Workout of the Day
« October 23, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Leo Freund | 24 | USA | 3,161 | 1:53.8 | ||
| 502 | Johannes Fehrenbach | 36 | GER | 3,160 | 1:53.9 | ||
| 502 | Ted Grimley | 23 | USA | 3,160 | 1:53.9 | ||
| 504 | Chris Epitropakis | 33 | GRE | 3,159 | 1:53.9 | ||
| 504 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,159 | 1:53.9 |
| 506 | Kenny Colsh | 51 | IRL | 3,158 | 1:53.9 | ||
| 506 | David Sloman | 67 | GBR | 3,158 | 1:53.9 | ||
| 508 | Boris Jacquin | 51 | ESP | 3,157 | 1:54.0 | ||
| 508 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 3,157 | 1:54.0 |
| 510 | Sam Morley | 40 | Sheffield | GBR | 3,156 | 1:54.0 | |
| 510 | Fiacre McAleer | 24 | GBR | 3,156 | 1:54.0 | ||
| 510 | Mike Campbell | 36 | Overland Park, KS | USA | 3,156 | 1:54.0 | |
| 513 | Tony Manners | 48 | GBR | 3,155 | 1:54.1 | ||
| 514 | Mark Wolfe | 49 | USA | 3,154 | 1:54.1 | ||
| 514 | Mark Redgrove | 62 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,154 | 1:54.1 |
| 514 | Brian Smith | 50 | Sparks, MD | USA | 3,154 | 1:54.1 | |
| 517 | Brad Watts | 44 | AUS | 3,151 | 1:54.2 | ||
| 517 | Jeff Hamar | 57 | CO | USA | 3,151 | 1:54.2 | |
| 517 | B vM | 61 | GER | 3,151 | 1:54.2 | ||
| 520 | Simon Hughes | 57 | GBR | 3,150 | 1:54.2 | ||
| 520 | baliz koa | 50 | ESP | 3,150 | 1:54.2 | ||
| 520 | Hugo Astacio | 32 | CAN | 3,150 | 1:54.2 | ||
| 523 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,149 | 1:54.3 | |
| 523 | Matthias Kaufhold | 55 | Freiburg | GER | 3,149 | 1:54.3 | |
| 525 | Tim Singler | 39 | USA | 3,148 | 1:54.3 | ||
| 525 | Alan Anderton | 40 | Parkgate | GBR | 3,148 | 1:54.3 | |
| 525 | Schwarzer Peter | 44 | GER | 3,148 | 1:54.3 | ||
| 525 | Chuck Fisher | 44 | USA | 3,148 | 1:54.3 | ||
| 529 | Karl Novak | 32 | GBR | 3,147 | 1:54.3 | ||
| 530 | Nicholas Bradford | 51 | GBR | 3,146 | 1:54.4 | ||
| 530 | Steve Leavitt | 39 | Sandy, UT | USA | 3,146 | 1:54.4 | |
| 532 | Shane Forsyth | 52 | AUS | 3,145 | 1:54.4 | ||
| 533 | James Hutt | 46 | AUS | 3,143 | 1:54.5 | ||
| 533 | Joseph Byrne | 42 | GBR | 3,143 | 1:54.5 | ||
| 533 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,143 | 1:54.5 | |
| 533 | Damian Staniforth | 64 | GBR | 3,143 | 1:54.5 | ||
| 537 | Denis Schenk | 37 | GER | 3,142 | 1:54.5 | ||
| 537 | Joe Doaks | 48 | CAN | 3,142 | 1:54.5 | ||
| 537 | Brett Rush | 55 | Columbus , OH | USA | 3,142 | 1:54.5 | |
| 537 | Scott Jensen | 51 | PA | USA | 3,142 | 1:54.5 | |
| 541 | Jørgen Berge | 47 | DEN | 3,141 | 1:54.6 | ||
| 541 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,141 | 1:54.6 |
| 543 | Myoungseok Park | 49 | KOR | 3,140 | 1:54.6 | ||
| 543 | Giuseppe Ballistreri | 46 | ITA | Sport Life | 3,140 | 1:54.6 | |
| 545 | Baurzhan Duzbayev | 36 | KAZ | 3,139 | 1:54.6 | ||
| 546 | Ton van Haastregt | 55 | NED | Roeivereniging Iris, Lisse | 3,138 | 1:54.7 | |
| 546 | Lesley Lampen | 41 | Holland, MI | USA | HWPO Training | 3,138 | 1:54.7 |
| 546 | Peter Ansell | 65 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,138 | 1:54.7 |
| 546 | Alexandr Turakalin | 45 | AIN | 3,138 | 1:54.7 | ||
| 550 | Carl Van Zyl | 39 | RSA | 3,137 | 1:54.7 |