Workout of the Day
« October 23, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 3,188m | 1:52.9 |
| 451 | Coby Razvan | 33 | ROU | 3,188m | 1:52.9 | ||
| 451 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,188m | 1:52.9 |
| 454 | Flavio Chiesa | 55 | ITA | 3,187m | 1:52.9 | ||
| 455 | Ryan Sullivan | 44 | USA | 3,186m | 1:52.9 | ||
| 455 | Denis Soares Franco | 49 | BRA | 3,186m | 1:52.9 | ||
| 455 | Liz Smutny | 27 | Norfolk, VA | USA | 3,186m | 1:52.9 | |
| 458 | Gordon Steinke | 60 | MI | USA | 3,185m | 1:53.0 | |
| 458 | Chad McEvoy | - | Westville, IN | USA | 3,185m | 1:53.0 | |
| 460 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,184m | 1:53.0 | |
| 460 | Caz G | - | GBR | 3,184m | 1:53.0 | ||
| 460 | Bas van den Hurk | 45 | NED | 3,184m | 1:53.0 | ||
| 460 | Jonathan Cook | 47 | USA | Tiger Coaching & Personal Training | 3,184m | 1:53.0 | |
| 464 | Keith Jones | 48 | Dallas, TX | USA | 3,182m | 1:53.1 | |
| 464 | William McGuire | 36 | USA | 3,182m | 1:53.1 | ||
| 464 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,182m | 1:53.1 |
| 464 | Rhys Blewett | 43 | Bude | GBR | 3,182m | 1:53.1 | |
| 464 | Mario Franz | 45 | Hemmingen | GER | 3,182m | 1:53.1 | |
| 469 | Jon M | 56 | NT | AUS | 3,180m | 1:53.2 | |
| 470 | Jim T Cain | 61 | USA | 3,179m | 1:53.2 | ||
| 470 | Jan Lund | 51 | DEN | 3,179m | 1:53.2 | ||
| 472 | Andy Heyes | 44 | Rotherham | GBR | 3,178m | 1:53.2 | |
| 473 | John Kempen | 56 | SA | AUS | 3,177m | 1:53.3 | |
| 473 | James Hughes | 37 | St. Albert, AB | CAN | 3,177m | 1:53.3 | |
| 475 | Juan José Pérez Fernandez | 48 | ESP | 3,175m | 1:53.3 | ||
| 476 | Steve Nelson | 55 | AUS | 3,174m | 1:53.4 | ||
| 476 | Michelle Coleman | 48 | GBR | 3,174m | 1:53.4 | ||
| 476 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,174m | 1:53.4 |
| 476 | J U | - | USA | 3,174m | 1:53.4 | ||
| 480 | David Salisbury-Higgs | 62 | Sudbury, Suffolk | GBR | The Diamonds (Over Sixties Erging Group) | 3,173m | 1:53.4 |
| 481 | Steve Cross | 38 | Englewood, CO | USA | 3,172m | 1:53.4 | |
| 481 | Xavier Rachmann | 35 | FRA | 3,172m | 1:53.4 | ||
| 483 | Cedric Begue | 48 | Bessières | FRA | 3,171m | 1:53.5 | |
| 483 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 3,171m | 1:53.5 |
| 483 | Luca Sartowicz | 43 | SUI | 3,171m | 1:53.5 | ||
| 486 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,170m | 1:53.5 | |
| 486 | Martin Rolle | 41 | GER | 3,170m | 1:53.5 | ||
| 486 | Syed Hasan | 33 | USA | 3,170m | 1:53.5 | ||
| 486 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,170m | 1:53.5 | |
| 490 | Andrea Massone | 56 | genova | ITA | 3,169m | 1:53.6 | |
| 490 | Andrew Sprague | 40 | CAN | 3,169m | 1:53.6 | ||
| 490 | Ken Brenneman | 61 | USA | 3,169m | 1:53.6 | ||
| 490 | Todd Wiseman | 62 | Acton , CA | USA | 3,169m | 1:53.6 | |
| 494 | Miguel Romero | 46 | VEN | 3,168m | 1:53.6 | ||
| 494 | Aletta Syfret | 51 | GBR | 3,168m | 1:53.6 | ||
| 496 | Aaron Bibro | 45 | PA | USA | 3,167m | 1:53.6 | |
| 497 | Dante Volpe | 46 | Collegeville, PA | USA | 3,164m | 1:53.7 | |
| 498 | Angharad Wellwood | 29 | NZL | 3,162m | 1:53.8 | ||
| 498 | Clint Hinson | 46 | USA | 3,162m | 1:53.8 | ||
| 498 | Ben Cilley | 40 | USA | 3,162m | 1:53.8 |