Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ciaran Donovan	20		IRL		2,808m	2:08.2
452	Adonis Nikolaou	34		GRE		2,806m	2:08.2
453	Steve Boxall	57	Trumpton	GBR		2,805m	2:08.3
454	Jonathan Fursman	45		USA		2,804m	2:08.3
455	David Fulton	57		GBR		2,802m	2:08.4
455	Martin Midtgaard	38	Aalborg	DEN		2,802m	2:08.4
457	Christian Tänzer	40		GER		2,801m	2:08.5
457	casey ross	34		USA		2,801m	2:08.5
457	Kees van der Sluijs	70	Beavercreek, OH	USA		2,801m	2:08.5
457	Janell Vaughan	63		USA		2,801m	2:08.5
461	Thomas Lykkehus	44		DEN		2,797m	2:08.7
462	Clare Crawford	48		AUS		2,795m	2:08.8
462	David Sykes	78	Ft Worth, TX	USA		2,795m	2:08.8
462	Kristene Hirsch	43		USA		2,795m	2:08.8
465	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,794m	2:08.8
466	Jana De Cuyper	33		BEL		2,792m	2:08.9
467	Yonatan Stopel	24		USA		2,790m	2:09.0
467	Lori Smiles	57	FL	USA		2,790m	2:09.0
469	Steve Voorhees	70	Jacksonville Beach, FL	USA		2,787m	2:09.1
470	Wolfgang Schneider	38		AUT		2,785m	2:09.2
470	Rachel Curtis	42	TX	USA		2,785m	2:09.2
472	D H	50		USA		2,783m	2:09.3
472	Michael OHara	59		USA		2,783m	2:09.3
474	Toni Muff	60		SUI		2,780m	2:09.4
474	Joe Maune	62		USA		2,780m	2:09.4
476	Wayne Bailey	64		AUS		2,777m	2:09.6
476	Erin Pegg	36		CAN		2,777m	2:09.6
478	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,775m	2:09.7
479	Dmytro Hladkyi	37		UKR		2,773m	2:09.8
479	Alicia Rodríguez-Pla	54		USA		2,773m	2:09.8
481	Jack Chandler	15		GBR		2,770m	2:09.9
482	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,768m	2:10.0
483	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,767m	2:10.1
484	Jeff Craig	51		USA		2,763m	2:10.2
485	Blake Artel	35		USA		2,762m	2:10.3
486	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,761m	2:10.3
487	Nick Wilde	61		AUS		2,759m	2:10.4
488	Trevor Clark	76		GBR		2,754m	2:10.7
489	JONATHAN MCKENZIE	46	belfast	IRL		2,751m	2:10.8
490	Ane Nyhus	43		NOR		2,748m	2:11.0
491	Kevin Daines	51		USA		2,746m	2:11.0
492	Zara Craig	38		GBR	The Unit Health & Fitness	2,745m	2:11.1
492	Sean D	60	McKinney, TX	USA		2,745m	2:11.1
494	Christi Hodill	43		USA		2,743m	2:11.2
495	Mette Eriksen	48		DEN		2,742m	2:11.2
495	현국 박	46		KOR		2,742m	2:11.2
495	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,742m	2:11.2
498	Nick Harper	57		GBR		2,741m	2:11.3
499	Molly Shave	34	Princeton, NJ	USA		2,740m	2:11.3
500	José Castro	52	Heredia	CRC		2,739m	2:11.4