Workout of the Day
« October 23, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,188 | 1:52.9 |
| 452 | Flavio Chiesa | 55 | ITA | 3,187 | 1:52.9 | ||
| 453 | Ryan Sullivan | 44 | USA | 3,186 | 1:52.9 | ||
| 453 | Denis Soares Franco | 49 | BRA | 3,186 | 1:52.9 | ||
| 453 | Liz Smutny | 27 | Norfolk, VA | USA | 3,186 | 1:52.9 | |
| 456 | Gordon Steinke | 60 | MI | USA | 3,185 | 1:53.0 | |
| 456 | Chad McEvoy | - | Westville, IN | USA | 3,185 | 1:53.0 | |
| 458 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,184 | 1:53.0 | |
| 458 | Caz G | - | GBR | 3,184 | 1:53.0 | ||
| 458 | Bas van den Hurk | 45 | NED | 3,184 | 1:53.0 | ||
| 458 | Jonathan Cook | 47 | USA | Tiger Strength & Wellness | 3,184 | 1:53.0 | |
| 462 | Keith Jones | 48 | Dallas, TX | USA | 3,182 | 1:53.1 | |
| 462 | William McGuire | 36 | USA | 3,182 | 1:53.1 | ||
| 462 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,182 | 1:53.1 |
| 462 | Nathan Rhys Blewett | 43 | Bude | GBR | 3,182 | 1:53.1 | |
| 462 | Mario Franz | 45 | Hemmingen | GER | 3,182 | 1:53.1 | |
| 467 | Jon M | 56 | NT | AUS | 3,180 | 1:53.2 | |
| 468 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,179 | 1:53.2 |
| 468 | Jan Lund | 51 | DEN | 3,179 | 1:53.2 | ||
| 470 | Andrew Heyes | 44 | Rotherham | GBR | 3,178 | 1:53.2 | |
| 471 | John Kempen | 56 | SA | AUS | 3,177 | 1:53.3 | |
| 471 | James Hughes | 37 | St. Albert, AB | CAN | 3,177 | 1:53.3 | |
| 473 | JJ PF | 48 | ESP | 3,175 | 1:53.3 | ||
| 474 | Steve Nelson | 55 | AUS | 3,174 | 1:53.4 | ||
| 474 | Michelle Coleman | 48 | GBR | 3,174 | 1:53.4 | ||
| 474 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,174 | 1:53.4 |
| 474 | J U | - | USA | 3,174 | 1:53.4 | ||
| 478 | David Salisbury | 62 | GBR | Darkhorse Rowing | 3,173 | 1:53.4 | |
| 479 | Steve Cross | 38 | Englewood, CO | USA | 3,172 | 1:53.4 | |
| 479 | Xavier Rachmann | 35 | FRA | 3,172 | 1:53.4 | ||
| 481 | Cedric Begue | 48 | Bessières | FRA | 3,171 | 1:53.5 | |
| 481 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 3,171 | 1:53.5 |
| 481 | Luca Sartowicz | 43 | SUI | 3,171 | 1:53.5 | ||
| 484 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,170 | 1:53.5 | |
| 484 | Martin Rolle | 41 | GER | 3,170 | 1:53.5 | ||
| 484 | Syed Hasan | 33 | USA | 3,170 | 1:53.5 | ||
| 484 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,170 | 1:53.5 | |
| 488 | Andrea Massone | 56 | genova | ITA | 3,169 | 1:53.6 | |
| 488 | Andrew Sprague | 40 | CAN | 3,169 | 1:53.6 | ||
| 488 | Ken Brenneman | 61 | USA | 3,169 | 1:53.6 | ||
| 488 | Todd Wiseman | 62 | Acton , CA | USA | 3,169 | 1:53.6 | |
| 492 | Miguel Romero | 46 | VEN | 3,168 | 1:53.6 | ||
| 492 | Aletta Syfret | 51 | GBR | 3,168 | 1:53.6 | ||
| 494 | Aaron Bibro | 45 | PA | USA | 3,167 | 1:53.6 | |
| 495 | Dante Volpe | 46 | Collegeville, PA | USA | 3,164 | 1:53.7 | |
| 496 | Angharad Wellwood | 29 | NZL | 3,162 | 1:53.8 | ||
| 496 | Clint Hinson | 46 | USA | 3,162 | 1:53.8 | ||
| 496 | Ben Cilley | 40 | USA | 3,162 | 1:53.8 | ||
| 499 | Jordan Rosendahl | 38 | USA | 3,161 | 1:53.8 | ||
| 499 | Paul Pearce | 49 | GBR | The Guernsey Rowing Club | 3,161 | 1:53.8 |