Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
599 Michael Brown 47 USA 3,109 1:55.7
602 Aleksandr Zui 44 AIN 3,108 1:55.8
603 Nils S 49 ISL 3,106 1:55.9
603 Sophia Wright 50 AUS 3,106 1:55.9
603 Gordon Fraser 64 GBR 3,106 1:55.9
603 Andrew Joyce 34 USA 3,106 1:55.9
607 Vladimir Hirner 41 SVK 3,105 1:55.9
607 Robert Robert 43 FRA 3,105 1:55.9
609 Lee Turnbull 62 AUS 3,104 1:55.9
609 Sarah Cooke 50 CAN 3,104 1:55.9
609 Chip Pearce 70 USA 3,104 1:55.9
612 Mattia Pradella 41 AUS 3,103 1:56.0
612 Matt Amalfitano 34 USA 3,103 1:56.0
612 Shant Guzelian 33 USA 3,103 1:56.0
615 Guilhem Astre 43 FRA 3,102 1:56.0
615 James Curtis 52 GBR 3,102 1:56.0
615 Christopher Tuckey 52 USA 3,102 1:56.0
618 Florian Grimm 39 GER 3,101 1:56.0
618 Bernie Van Houten 70 USA 3,101 1:56.0
620 Jono Quinten 31 AUS 3,100 1:56.1
620 Daniel Hellerman 65 USA 3,100 1:56.1
620 Greg Trumpler 56 USA 3,100 1:56.1
620 Yannic Suurmeijer 32 NED 3,100 1:56.1
624 Tom Markosky 79 USA 3,099 1:56.1
624 Charles Schwantes 65 USA 3,099 1:56.1
626 Nick Musial 44 USA 3,098 1:56.2
626 Martin Edser 62 GBR 3,098 1:56.2
628 Tim Gillespie 61 CAN 3,096 1:56.2
629 Mac Fernandez 53 JPN 3,095 1:56.3
630 Martin Reeve 52 GBR 3,094 1:56.3
630 Tony Harris 56 GBR 3,094 1:56.3
632 Matthew Sluggett 37 AUS 3,093 1:56.3
632 Ridgely Riggs 33 USA 3,093 1:56.3
634 Peter Blisca 32 SVK 3,092 1:56.4
635 Joshua Stuart 48 USA 3,091 1:56.4
636 Ilse Huylenbroeck 45 BEL 3,090 1:56.5
636 Mario Ehrnhöfer-Inschlag 43 AUT 3,090 1:56.5
638 Sten Ivar Skretting 50 NOR 3,089 1:56.5
638 meredith burke 48 USA 3,089 1:56.5
638 J. Momot 67 USA 3,089 1:56.5
641 Jason Brenner 42 USA 3,088 1:56.5
642 Fiona MacGillivray 50 GBR 3,087 1:56.6
642 Joel Snider 55 USA 3,087 1:56.6
642 Zachary Popp 25 USA 3,087 1:56.6
645 Timur Güldaglar 37 GER 3,086 1:56.6
645 Timothy Costa 40 USA 3,086 1:56.6
647 Peter Ober 67 NED 3,085 1:56.6
647 白 mo 25 CHN 3,085 1:56.6
647 George Kasper 68 USA 3,085 1:56.6
650 Charles Meadows 48 USA 3,084 1:56.7