Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,742m	2:11.2
602	Nick Harper	57		GBR		2,741m	2:11.3
603	Molly Shave	34	Princeton, NJ	USA		2,740m	2:11.3
604	José Castro	52	Heredia	CRC		2,739m	2:11.4
605	Kiara Leslie	45		CAN		2,738m	2:11.4
606	Minseok Jo	43		KOR		2,737m	2:11.5
606	Terry Dymek	65		USA		2,737m	2:11.5
608	Roger Chaplin	77	Horsham	GBR		2,736m	2:11.5
609	Tag keun Lee	43	Seoul	KOR	RowingDang	2,733m	2:11.7
609	Chris Schuer	54		USA		2,733m	2:11.7
611	Anna Bjerrehuus	33		DEN		2,732m	2:11.7
612	Chris Torres	55		USA		2,731m	2:11.8
613	Eduard Strauch	32		GER		2,729m	2:11.9
614	Andrew Welsh	52	Sparta, NJ	USA		2,726m	2:12.0
615	Spencer Pearson	46		GBR		2,725m	2:12.1
615	Garett Blanksma	35		CAN		2,725m	2:12.1
617	Adam Johnson	46	Santa Fe, NM	USA		2,724m	2:12.1
618	Shayne White	53	SA	AUS		2,723m	2:12.2
618	Donald Poust	57	Hickory, NC	USA		2,723m	2:12.2
620	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,722m	2:12.2
621	Michael Radford	37		AUS		2,717m	2:12.4
621	Chris Casey	35		USA	Street Parking	2,717m	2:12.4
621	Jason Coury	50		USA		2,717m	2:12.4
624	Mohammed Benzakour	57	Marrakech	MAR		2,716m	2:12.5
625	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,711m	2:12.7
626	Alex Yu	28		CHN		2,710m	2:12.8
626	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,710m	2:12.8
628	Sam Harrison	53		GBR		2,709m	2:12.8
629	Chunghyun Kim	34		KOR		2,708m	2:12.9
630	Geez Nutz	37		AUS		2,707m	2:12.9
630	Kevin Tiller	61	Madison, MS	USA		2,707m	2:12.9
632	Mike Sapeta	56	Chapel Hill, NC	USA		2,706m	2:13.0
632	Ashley Schorsch	41	CO	USA		2,706m	2:13.0
634	João Paulo Silva	44		BRA		2,705m	2:13.0
634	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,705m	2:13.0
636	Stacy Mason	40		USA		2,704m	2:13.1
636	Michael Dowler	55	Dayton, OH	USA		2,704m	2:13.1
638	Chris Coleman	34		GBR		2,701m	2:13.2
638	Keith Evans	65	Blue Mountains, ON	CAN		2,701m	2:13.2
640	graham dwyer	47		AUS		2,697m	2:13.4
641	Xiangyu Liu	31		CHN		2,696m	2:13.5
642	Ricardo Berges	55		ESP		2,692m	2:13.7
642	Daniel Harper	55		USA		2,692m	2:13.7
644	Christine Mauro	47	Lenox, MA	USA	Harvard University	2,691m	2:13.7
644	J Jacks	44		USA		2,691m	2:13.7
646	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	2,689m	2:13.8
647	Ben Hughes	38		GBR	Royal Air Force (UK)	2,688m	2:13.9
648	Ellis Damoiseau	36		BEL		2,686m	2:14.0
649	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,684m	2:14.1
650	Tony Burns	61		GBR		2,683m	2:14.1