Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jess Crossley	40		AUS		2,814m	2:07.9
751	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	2,814m	2:07.9
753	Christopher Harrison	37		AUS		2,813m	2:07.9
753	Vetea Bessert	48		FRA		2,813m	2:07.9
753	Terrance Mulenburg	55		USA		2,813m	2:07.9
756	Libor Böhm	57	Studénka, CZE 🇨🇿	CZE		2,812m	2:08.0
757	jay zhu	43		CHN		2,811m	2:08.0
757	Jennifer Hart	51		USA		2,811m	2:08.0
759	Gary Sanchez	32	CA	USA		2,809m	2:08.1
760	Ciaran Donovan	20		IRL		2,808m	2:08.2
760	Stuart McIntyre	44		GBR		2,808m	2:08.2
760	Esteban Siller	63	Metepec	MEX		2,808m	2:08.2
763	Lutz Hesse	34		GER		2,807m	2:08.2
764	Adonis Nikolaou	34		GRE		2,806m	2:08.2
765	Steve Boxall	57	Trumpton	GBR		2,805m	2:08.3
766	Jonathan Fursman	45		USA		2,804m	2:08.3
767	David Fulton	57		GBR		2,802m	2:08.4
767	Martin Midtgaard	38	Aalborg	DEN		2,802m	2:08.4
769	Christian Tänzer	40		GER		2,801m	2:08.5
769	casey ross	34		USA		2,801m	2:08.5
769	Kees van der Sluijs	70	Beavercreek, OH	USA		2,801m	2:08.5
769	Janell Vaughan	63		USA		2,801m	2:08.5
773	Thomas Lykkehus	44		DEN		2,797m	2:08.7
774	Clare Crawford	48		AUS		2,795m	2:08.8
774	David Sykes	78	Ft Worth, TX	USA		2,795m	2:08.8
774	Kristene Hirsch	43		USA		2,795m	2:08.8
777	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,794m	2:08.8
777	Marty Diklich	62		USA		2,794m	2:08.8
779	Jana De Cuyper	33		BEL		2,792m	2:08.9
780	Yonatan Stopel	24		USA		2,790m	2:09.0
780	Lori Smiles	57	FL	USA		2,790m	2:09.0
780	Eirik Simonsen	60		NOR		2,790m	2:09.0
780	Christopher Knurr	61		USA		2,790m	2:09.0
784	Steve Voorhees	70	Jacksonville Beach, FL	USA		2,787m	2:09.1
784	heather force	53	Spring Lake, MI	USA		2,787m	2:09.1
786	Larry Hines	64	Littleton, CO	USA		2,786m	2:09.2
787	Wolfgang Schneider	38		AUT		2,785m	2:09.2
787	Rachel Curtis	42	TX	USA		2,785m	2:09.2
787	randall lisy	48		USA		2,785m	2:09.2
790	D H	50		USA		2,783m	2:09.3
790	Michael OHara	59		USA		2,783m	2:09.3
790	Jeffrey Woulfin	45	Austin, TX	USA		2,783m	2:09.3
793	Toni Muff	60		SUI		2,780m	2:09.4
793	Joe Maune	62		USA		2,780m	2:09.4
793	Monique Cargill	54	NC	USA		2,780m	2:09.4
796	Michael Bird	36		GBR		2,778m	2:09.5
797	Wayne Bailey	64		AUS		2,777m	2:09.6
797	Erin Pegg	36		CAN		2,777m	2:09.6
799	Damon Devine	49	CA	USA		2,776m	2:09.6
800	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,775m	2:09.7