Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Angie Ricketts	63		GBR		2,938	2:02.5
900	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,938	2:02.5
903	Jason Faherty	45		USA		2,937	2:02.5
903	Theodore Gardner	50	Portage, MI	USA		2,937	2:02.5
905	XM xu	34		CHN		2,935	2:02.6
906	John Kempisty	76	Erie , PA	USA		2,934	2:02.6
907	Mark Vermeer	57	Hamilton, ON	CAN		2,930	2:02.8
907	Lee Gregory	47		USA		2,930	2:02.8
907	Dan Sutter	61		USA		2,930	2:02.8
907	Sameer Patel	52		USA		2,930	2:02.8
911	Mike Rowley	41		RSA		2,929	2:02.9
911	Rafał Kruppa	51	Zabrze	POL		2,929	2:02.9
911	Curt Rothey	57	Bel Air	USA		2,929	2:02.9
911	Ben Kahn	36	CA	USA		2,929	2:02.9
915	Raymond Duignam	57		IRL		2,927	2:02.9
915	nicos Beever	61		GBR		2,927	2:02.9
915	Will Loggins	36		USA		2,927	2:02.9
918	Dennis Jennings	71	Seven Hills, OH	USA		2,925	2:03.0
919	Alan yongseung Lee	36		KOR		2,923	2:03.1
919	bill martin	65	canonsburg, PA	USA	USMC Veterans	2,923	2:03.1
921	RT Hughes	68	Harrogate	GBR		2,922	2:03.2
921	Keanu Lee	32		CAN		2,922	2:03.2
923	Chan Bong Jeung	39		KOR		2,921	2:03.2
923	Erik Cannavo	36		NOR		2,921	2:03.2
923	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		2,921	2:03.2
926	Charles Yu	45	SEOUL	KOR		2,920	2:03.2
927	Thomas von Burg	56		SUI		2,919	2:03.3
927	Joel Harris	33		USA		2,919	2:03.3
927	Michael Schoen	53	Tiburon, CA	USA		2,919	2:03.3
930	Stuart O’Grady	58		GBR		2,918	2:03.3
930	Ann Marie Gathright	62		USA		2,918	2:03.3
932	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:03.4
933	Eric Mooshegian	45		USA		2,915	2:03.4
933	Tobias Mairose	43		GER		2,915	2:03.4
933	Elizabeth Petrey	34	Roanoke, VA	USA		2,915	2:03.4
936	Curtis Chao	54		TPE		2,914	2:03.5
936	Risto Lammi	67	Tampere 🇫🇮	FIN		2,914	2:03.5
938	Les Portee	47		USA	USMC Veterans	2,912	2:03.6
939	Fabrizio Dal Zilio	38		ITA		2,910	2:03.7
940	Kevin Griffin	62		USA		2,909	2:03.7
941	Andres Abril	33		COL		2,908	2:03.7
942	Scott Thornton	52		GBR		2,905	2:03.9
942	Nicholas Williams	42	Roseville, CA	USA		2,905	2:03.9
944	DongHyup Shin	43		KOR		2,903	2:04.0
944	Gert-Jan Coevert	48	Haarlem	NED		2,903	2:04.0
944	Ruth Gregory	44	Bristol	GBR	City of Bristol Rowing Club	2,903	2:04.0
947	Thomas Grasser	37		GER		2,900	2:04.1
947	Kerry Ritchie	54		USA		2,900	2:04.1
949	Eric Ramstad	48	Boise, ID	USA		2,899	2:04.1
950	Shane ErgData	41		AUS		2,898	2:04.2