Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Cassie Reis	42		USA		2,941m	2:02.4
902	Fernando Gutierrez	48		ARG		2,940m	2:02.4
902	Tanner Smith	30		USA		2,940m	2:02.4
904	Dylan Cross	45		AUS		2,938m	2:02.5
904	Angie Ricketts	63		GBR		2,938m	2:02.5
904	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,938m	2:02.5
907	Jason Faherty	45		USA		2,937m	2:02.5
907	Theodore Gardner	50	Portage, MI	USA		2,937m	2:02.5
909	XM xu	34		CHN		2,935m	2:02.6
910	John Kempisty	76	Erie , PA	USA		2,934m	2:02.6
911	Mark Vermeer	57	Hamilton, ON	CAN		2,930m	2:02.8
911	Lee Gregory	47		USA		2,930m	2:02.8
911	Dan Sutter	61		USA		2,930m	2:02.8
911	Sameer Patel	57		USA		2,930m	2:02.8
915	Mike Rowley	41		RSA		2,929m	2:02.9
915	Rafał Kruppa	51	Zabrze	POL		2,929m	2:02.9
915	Curt Rothey	57	Bel Air	USA		2,929m	2:02.9
915	Ben Kahn	36	CA	USA		2,929m	2:02.9
919	Raymond Duignam	57		IRL		2,927m	2:02.9
919	nicos Beever	61		GBR		2,927m	2:02.9
919	Will Loggins	36		USA		2,927m	2:02.9
922	Dennis Jennings	71	Seven Hills, OH	USA		2,925m	2:03.0
923	Alan yongseung Lee	36		KOR		2,923m	2:03.1
923	bill martin	65	canonsburg, PA	USA		2,923m	2:03.1
925	RT Hughes	68	Harrogate	GBR		2,922m	2:03.2
925	Keanu Lee	32		CAN		2,922m	2:03.2
927	Chan Bong Jeung	39		KOR		2,921m	2:03.2
927	Erik Cannavo	36		NOR		2,921m	2:03.2
927	ዮሴፍ መንግስቱ	46	Bahir Dar	ETH		2,921m	2:03.2
930	Charles Yu	45	SEOUL	KOR		2,920m	2:03.2
931	Thomas von Burg	56	Möriken-Wildegg	SUI		2,919m	2:03.3
931	Joel Harris	33		USA		2,919m	2:03.3
931	Michael Schoen	53	Tiburon, CA	USA		2,919m	2:03.3
934	Stuart O’Grady	58		GBR		2,918m	2:03.3
934	Ann Marie Gathright	62		USA		2,918m	2:03.3
936	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,916m	2:03.4
937	Eric Mooshegian	45		USA		2,915m	2:03.4
937	Tobias Mairose	43		GER		2,915m	2:03.4
937	Elizabeth Petrey	34	Roanoke, VA	USA		2,915m	2:03.4
940	Curtis Chao	54		TPE		2,914m	2:03.5
940	Risto Lammi	67	Tampere 🇫🇮	FIN		2,914m	2:03.5
942	Les Portee	47		USA	USMC Veterans	2,912m	2:03.6
943	Michael Ruehring	56		USA		2,910m	2:03.7
943	Fabrizio Dal Zilio	38		ITA		2,910m	2:03.7
945	Kevin Griffin	62		USA		2,909m	2:03.7
946	Andres Abril	33		COL		2,908m	2:03.7
947	Scott Thornton	52		GBR		2,905m	2:03.9
947	Nicholas Williams	42	Roseville, CA	USA		2,905m	2:03.9
949	DongHyup Shin	43		KOR		2,903m	2:04.0
949	Gert-Jan Coevert	48	Haarlem	NED		2,903m	2:04.0