Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Eduard Strauch	32		GER		2,729m	2:11.9
951	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,729m	2:11.9
953	Milly Bennet	53		GBR		2,727m	2:12.0
954	Andrew Welsh	52	Sparta, NJ	USA		2,726m	2:12.0
955	Spencer Pearson	46		GBR		2,725m	2:12.1
955	Garett Blanksma	35		CAN		2,725m	2:12.1
957	Adam Johnson	46	Santa Fe, NM	USA		2,724m	2:12.1
958	Shayne White	53	SA	AUS		2,723m	2:12.2
958	Donald Poust	57	Hickory, NC	USA		2,723m	2:12.2
960	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,722m	2:12.2
961	Michael Adamson	39	Bradford	GBR		2,721m	2:12.3
962	Kyle Rafferty	50		USA		2,720m	2:12.3
963	Michael Radford	37		AUS		2,717m	2:12.4
963	Chris Casey	35		USA	Street Parking	2,717m	2:12.4
963	Jason Coury	50		USA		2,717m	2:12.4
963	Angela Britton	60		USA		2,717m	2:12.4
967	Mohammed Benzakour	57	Marrakech	MAR		2,716m	2:12.5
968	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,711m	2:12.7
969	Alex Yu	28		CHN		2,710m	2:12.8
969	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,710m	2:12.8
971	Sam Harrison	53		GBR		2,709m	2:12.8
972	Chunghyun Kim	34		KOR		2,708m	2:12.9
973	Geez Nutz	37		AUS		2,707m	2:12.9
973	Kevin Tiller	61	Madison, MS	USA		2,707m	2:12.9
975	Mike Sapeta	56	Chapel Hill, NC	USA		2,706m	2:13.0
975	Ashley Schorsch	41	CO	USA		2,706m	2:13.0
977	João Paulo Silva	44		BRA		2,705m	2:13.0
977	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,705m	2:13.0
979	Stacy Mason	40		USA		2,704m	2:13.1
979	Michael Dowler	55	Dayton, OH	USA		2,704m	2:13.1
981	Pat Blond	53		FRA		2,703m	2:13.1
982	Chris Coleman	34		GBR		2,701m	2:13.2
982	Keith Evans	65	Blue Mountains, ON	CAN		2,701m	2:13.2
984	Ihar Krotsik	58	Minsk	UNAFF		2,700m	2:13.3
984	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,700m	2:13.3
986	Dimitri Bours	43		BEL		2,699m	2:13.3
987	Kristian André Grotle	34		NOR		2,698m	2:13.4
988	graham dwyer	47		AUS		2,697m	2:13.4
988	Antonio Farias	40		BRA		2,697m	2:13.4
990	Xiangyu Liu	31		CHN		2,696m	2:13.5
990	Charlotte Chorhy	36		FRA		2,696m	2:13.5
992	Ricardo Berges	55		ESP		2,692m	2:13.7
992	Daniel Harper	55		USA		2,692m	2:13.7
994	Christine Mauro	47	Lenox, MA	USA	Harvard University	2,691m	2:13.7
994	J Jacks	44		USA		2,691m	2:13.7
996	Carsten Möllers	35		GER		2,690m	2:13.8
997	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	2,689m	2:13.8
997	Günther Wolf	74		GER		2,689m	2:13.8
999	Ben Hughes	38		GBR	Royal Air Force (UK)	2,688m	2:13.9
999	Corina Hörold	45		GER		2,688m	2:13.9