Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Bert Herbert	44		AFG		2,872	2:05.3
1002	H Barhorst	43		USA		2,870	2:05.4
1002	Michael Favalora	-	Brentwood, CA	USA		2,870	2:05.4
1004	Christine Bucher	58		USA		2,868	2:05.5
1005	Michael Scott	38		USA	U.S. Air Force	2,867	2:05.5
1005	Nolan Wesche	40		USA		2,867	2:05.5
1007	Tony Cardenas	51		USA		2,866	2:05.6
1008	Jay Connelly	58		USA		2,865	2:05.6
1009	Jimmy Fulcher	60		USA		2,864	2:05.6
1010	Cory Bradshaw	51	Sterling, IL	USA		2,863	2:05.7
1010	Sprague Brown	30		CAN		2,863	2:05.7
1012	Elena Tereshina	65	Kyiv	UKR		2,862	2:05.7
1012	Jason Otto	42	NC	USA	University at Buffalo	2,862	2:05.7
1012	Scott Cartier	45		CAN		2,862	2:05.7
1015	Paul Mannion	60	Tetney	GBR		2,859	2:05.9
1015	Rick Morse	59		USA		2,859	2:05.9
1015	Paul Brown	70	Pett, East Sussex	GBR		2,859	2:05.9
1018	Joshua Neely	42	Grovetown, GA	USA	U.S. Army	2,858	2:05.9
1019	Adrian King	54		GBR		2,856	2:06.0
1020	Vinícius Jorge	34		BRA		2,855	2:06.0
1021	Samantha Haacke	50		RSA	EXR Rowing	2,853	2:06.1
1021	Margaret Weir	51		USA		2,853	2:06.1
1023	Stephanie Dächer	47		GER		2,851	2:06.2
1023	Robert McGillivray	53	Calgary, AB	CAN		2,851	2:06.2
1025	Herman Berkhoff	54		NED		2,850	2:06.3
1025	Vaughn Stough	74	Lake Martin, AL	USA		2,850	2:06.3
1027	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	2,848	2:06.4
1028	Carlos Bandala	54	Mexico City	MEX		2,847	2:06.4
1029	Hyunseung Lee	43		KOR		2,846	2:06.4
1029	jeff sharpe	45		USA		2,846	2:06.4
1031	Jamie Sabanos	37		USA		2,845	2:06.5
1031	Mark Fisher	55		CAN		2,845	2:06.5
1033	Tagore Malta	40		BRA		2,844	2:06.5
1034	Raul Gil	58		VEN		2,843	2:06.6
1034	Fred Broussard	55	Kemah, TX	USA		2,843	2:06.6
1034	Markus Wild	44		GER		2,843	2:06.6
1037	Alex Viking	45		FIN		2,842	2:06.6
1038	Brandon Vahl	43		USA		2,841	2:06.7
1038	Clayton Story	42		USA		2,841	2:06.7
1038	Nicholas Truesdale-Greil	38		USA		2,841	2:06.7
1041	Cristopher Remus	47		USA		2,840	2:06.7
1042	Marcin Mogila	40		GBR		2,839	2:06.8
1042	Nicolas Gruber	38	TN	USA		2,839	2:06.8
1042	Sabrina Punis	55		ITA		2,839	2:06.8
1045	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,838	2:06.8
1046	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,837	2:06.8
1047	Todd Swan	61	WA	USA		2,835	2:06.9
1047	Sean Clancy	37		USA		2,835	2:06.9
1049	Ben Adams	48		GBR		2,834	2:07.0
1049	Max Meister	46		SUI		2,834	2:07.0