Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Mareile Sarfels	54		GER		2,767	2:10.1
1152	Ben Evans	34		GBR		2,764	2:10.2
1152	Dan Lavelle	39	Nazareth, PA	USA		2,764	2:10.2
1154	Jeff Craig	51		USA		2,763	2:10.2
1154	Honorio Inés	59		ESP		2,763	2:10.2
1154	Heidi Nemec	42		USA		2,763	2:10.2
1157	Blake Artel	35		USA		2,762	2:10.3
1157	Vanessa Nightingale	44		GBR		2,762	2:10.3
1157	Brian Nhan	39		CAN		2,762	2:10.3
1160	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,761	2:10.3
1160	René Wieberneit	59	KW	GER		2,761	2:10.3
1162	Nick Wilde	61		AUS		2,759	2:10.4
1162	Silke Opitz	47		GER		2,759	2:10.4
1164	Zach Carrera	26		USA		2,758	2:10.5
1165	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,757	2:10.5
1165	Bill Berde	52	Hillsdale, NJ	USA		2,757	2:10.5
1167	Ioan Kozsar	48		FRA		2,755	2:10.6
1168	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,754	2:10.7
1168	Thomas C	48		FRA		2,754	2:10.7
1168	Angelo Cioffi	45	NJ	USA		2,754	2:10.7
1171	Anto Trujano	43		MEX		2,753	2:10.7
1172	Rene Maurer	48	Vorarlberg	AUT		2,752	2:10.8
1173	JONATHAN MCKENZIE	46	belfast	IRL		2,751	2:10.8
1174	Ane Nyhus	43		NOR		2,748	2:11.0
1174	Joseph Calinski	50		USA		2,748	2:11.0
1174	Brian Moran	60	NJ	USA		2,748	2:11.0
1174	Devin Ladle	56	AZ	USA		2,748	2:11.0
1178	Niko K	41	Seattle, WA	USA		2,747	2:11.0
1179	Kevin Daines	51		USA		2,746	2:11.0
1180	Zara Craig	38		GBR	The Unit Health & Fitness	2,745	2:11.1
1180	Sean D	60	McKinney, TX	USA		2,745	2:11.1
1180	Erin Compton	42		USA		2,745	2:11.1
1180	Nicole Gullickson	38		USA		2,745	2:11.1
1184	Christi Hodill	43		USA		2,743	2:11.2
1184	Doris Tisch	41		AUT		2,743	2:11.2
1186	Mette Eriksen	48		DEN		2,742	2:11.2
1186	현국 박	46		KOR		2,742	2:11.2
1186	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,742	2:11.2
1189	Molly Shave	34	Schenectady, NY	USA		2,740	2:11.3
1189	Bruno Flavier	47		FRA		2,740	2:11.3
1191	José Ignacio Castro Sancho	52	Concepción	CRC		2,739	2:11.4
1191	Marek Kozel	32		SVK		2,739	2:11.4
1193	Kiara Leslie	45		CAN		2,738	2:11.4
1193	charlie thompson	53		GBR		2,738	2:11.4
1193	Jeff Weber	60	Pittsburgh, PA	USA		2,738	2:11.4
1196	Minseok Jo	43		KOR		2,737	2:11.5
1196	Terry Dymek	65		USA		2,737	2:11.5
1196	Tom Rosengarth	70	Lake Frederick, VA	USA	LUNA-TICS	2,737	2:11.5
1196	Derrick Caruthers	47		USA		2,737	2:11.5
1200	Roger Chaplin	77	Horsham	GBR		2,736	2:11.5