Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Claire Foster	40		GBR		2,773m	2:09.8
1152	Elsa Loeser	58		GER		2,772m	2:09.8
1152	Tyler Gootkin	27		USA		2,772m	2:09.8
1154	Jack Chandler	15		GBR		2,770m	2:09.9
1155	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,768m	2:10.0
1156	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,767m	2:10.1
1156	Mareile Sarfels	54		GER		2,767m	2:10.1
1158	Ben Evans	34		GBR		2,764m	2:10.2
1158	Dan Lavelle	39	Nazareth, PA	USA		2,764m	2:10.2
1160	Jeff Craig	51		USA		2,763m	2:10.2
1160	Honorio Inés	59		ESP		2,763m	2:10.2
1160	Heidi Nemec	42		USA		2,763m	2:10.2
1163	Blake Artel	35		USA		2,762m	2:10.3
1163	Vanessa Nightingale	44		GBR		2,762m	2:10.3
1163	Brian Nhan	39		CAN		2,762m	2:10.3
1166	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,761m	2:10.3
1166	René Wieberneit	59	KW	GER		2,761m	2:10.3
1168	Nick Wilde	61		AUS		2,759m	2:10.4
1168	Silke Staff	47		GER		2,759m	2:10.4
1170	Zach Carrera	26		USA		2,758m	2:10.5
1171	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,757m	2:10.5
1171	Bill Berde	52	Hillsdale, NJ	USA		2,757m	2:10.5
1173	Ioan Kozsar	48		FRA		2,755m	2:10.6
1174	Trevor Clark	76		GBR		2,754m	2:10.7
1174	Thomas C	48		FRA		2,754m	2:10.7
1174	Angelo Cioffi	45	NJ	USA		2,754m	2:10.7
1177	Anto Trujano	43		MEX		2,753m	2:10.7
1178	Rene Maurer	48	Vorarlberg	AUT		2,752m	2:10.8
1179	JONATHAN MCKENZIE	46	belfast	IRL		2,751m	2:10.8
1180	Ane Nyhus	43		NOR		2,748m	2:11.0
1180	Joseph Calinski	50		USA		2,748m	2:11.0
1180	Brian Moran	60	NJ	USA		2,748m	2:11.0
1180	Devin Ladle	56	AZ	USA		2,748m	2:11.0
1184	Niko K	41	Seattle, WA	USA		2,747m	2:11.0
1185	Kevin Daines	51		USA		2,746m	2:11.0
1186	Zara Craig	38		GBR	The Unit Health & Fitness	2,745m	2:11.1
1186	Sean D	60	McKinney, TX	USA		2,745m	2:11.1
1186	Erin Compton	42		USA		2,745m	2:11.1
1186	Nicole Gullickson	38		USA		2,745m	2:11.1
1190	Christi Hodill	43		USA		2,743m	2:11.2
1190	Doris Tisch	41		AUT		2,743m	2:11.2
1192	Mette Eriksen	48		DEN		2,742m	2:11.2
1192	현국 박	46		KOR		2,742m	2:11.2
1192	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,742m	2:11.2
1195	Molly Shave	34	Princeton, NJ	USA		2,740m	2:11.3
1195	Bruno Flavier	47		FRA		2,740m	2:11.3
1197	José Castro	52	Heredia	CRC		2,739m	2:11.4
1197	Marek Kozel	32		SVK		2,739m	2:11.4
1199	Kiara Leslie	45		CAN		2,738m	2:11.4
1199	charlie thompson	53		GBR		2,738m	2:11.4