Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ben Evans	34		GBR		2,764	2:10.2
1151	Dan Lavelle	39	Nazareth, PA	USA		2,764	2:10.2
1153	Jeff Craig	51		USA		2,763	2:10.2
1153	Honorio Inés	59		ESP		2,763	2:10.2
1153	Heidi Nemec	42		USA		2,763	2:10.2
1156	Blake Artel	35		USA		2,762	2:10.3
1156	Vanessa Nightingale	44		GBR		2,762	2:10.3
1156	Brian Nhan	39		CAN		2,762	2:10.3
1159	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,761	2:10.3
1159	René Wieberneit	59	KW	GER		2,761	2:10.3
1161	Nick Wilde	61		AUS		2,759	2:10.4
1161	Silke Opitz	47		GER		2,759	2:10.4
1163	Zach Carrera	26		USA		2,758	2:10.5
1164	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,757	2:10.5
1164	Bill Berde	52	Hillsdale, NJ	USA		2,757	2:10.5
1166	Ioan Kozsar	48		FRA		2,755	2:10.6
1167	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,754	2:10.7
1167	Thomas C	48		FRA		2,754	2:10.7
1167	Angelo Cioffi	45	NJ	USA		2,754	2:10.7
1170	Anto Trujano	43		MEX		2,753	2:10.7
1171	Rene Maurer	48	Vorarlberg	AUT		2,752	2:10.8
1172	JONATHAN MCKENZIE	46	belfast	IRL		2,751	2:10.8
1173	Ane Nyhus	43		NOR		2,748	2:11.0
1173	Joseph Calinski	50		USA		2,748	2:11.0
1173	Brian Moran	60	NJ	USA		2,748	2:11.0
1173	Devin Ladle	56	AZ	USA		2,748	2:11.0
1177	Niko K	41	Seattle, WA	USA		2,747	2:11.0
1178	Kevin Daines	51		USA		2,746	2:11.0
1179	Zara Craig	38		GBR	The Unit Health & Fitness	2,745	2:11.1
1179	Sean D	60	McKinney, TX	USA		2,745	2:11.1
1179	Erin Compton	42		USA		2,745	2:11.1
1179	Nicole Gullickson	38		USA		2,745	2:11.1
1183	Christi Hodill	43		USA		2,743	2:11.2
1183	Doris Tisch	41		AUT		2,743	2:11.2
1185	Mette Eriksen	48		DEN		2,742	2:11.2
1185	현국 박	46		KOR		2,742	2:11.2
1185	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,742	2:11.2
1188	Molly Shave	34	Schenectady, NY	USA		2,740	2:11.3
1188	Bruno Flavier	47		FRA		2,740	2:11.3
1190	José Ignacio Castro Sancho	52	Concepción	CRC		2,739	2:11.4
1190	Marek Kozel	32		SVK		2,739	2:11.4
1192	Kiara Leslie	45		CAN		2,738	2:11.4
1192	charlie thompson	53		GBR		2,738	2:11.4
1192	Jeff Weber	60	Pittsburgh, PA	USA		2,738	2:11.4
1195	Minseok Jo	43		KOR		2,737	2:11.5
1195	Terry Dymek	65		USA		2,737	2:11.5
1195	Tom Rosengarth	70	Lake Frederick, VA	USA	LUNA-TICS	2,737	2:11.5
1195	Derrick Caruthers	47		USA		2,737	2:11.5
1199	Roger Chaplin	77	Horsham	GBR		2,736	2:11.5
1200	Tag keun Lee	43	Seoul	KOR	RowingDang	2,733	2:11.7