Workout of the Day
« October 23, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Mareile Sarfels | 54 | GER | 2,767 | 2:10.1 | ||
| 1152 | Ben Evans | 34 | GBR | 2,764 | 2:10.2 | ||
| 1152 | Dan Lavelle | 39 | Nazareth, PA | USA | 2,764 | 2:10.2 | |
| 1154 | Jeff Craig | 51 | USA | 2,763 | 2:10.2 | ||
| 1154 | Honorio Inés | 59 | ESP | 2,763 | 2:10.2 | ||
| 1154 | Heidi Nemec | 42 | USA | 2,763 | 2:10.2 | ||
| 1157 | Blake Artel | 35 | USA | 2,762 | 2:10.3 | ||
| 1157 | Vanessa Nightingale | 44 | GBR | 2,762 | 2:10.3 | ||
| 1157 | Brian Nhan | 39 | CAN | 2,762 | 2:10.3 | ||
| 1160 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 2,761 | 2:10.3 |
| 1160 | René Wieberneit | 59 | KW | GER | 2,761 | 2:10.3 | |
| 1162 | Nick Wilde | 61 | AUS | 2,759 | 2:10.4 | ||
| 1162 | Silke Opitz | 47 | GER | 2,759 | 2:10.4 | ||
| 1164 | Zach Carrera | 26 | USA | 2,758 | 2:10.5 | ||
| 1165 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 2,757 | 2:10.5 |
| 1165 | Bill Berde | 52 | Hillsdale, NJ | USA | 2,757 | 2:10.5 | |
| 1167 | Ioan Kozsar | 48 | FRA | 2,755 | 2:10.6 | ||
| 1168 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,754 | 2:10.7 | |
| 1168 | Thomas C | 48 | FRA | 2,754 | 2:10.7 | ||
| 1168 | Angelo Cioffi | 45 | NJ | USA | 2,754 | 2:10.7 | |
| 1171 | Anto Trujano | 43 | MEX | 2,753 | 2:10.7 | ||
| 1172 | Rene Maurer | 48 | Vorarlberg | AUT | 2,752 | 2:10.8 | |
| 1173 | JONATHAN MCKENZIE | 46 | belfast | IRL | 2,751 | 2:10.8 | |
| 1174 | Ane Nyhus | 43 | NOR | 2,748 | 2:11.0 | ||
| 1174 | Joseph Calinski | 50 | USA | 2,748 | 2:11.0 | ||
| 1174 | Brian Moran | 60 | NJ | USA | 2,748 | 2:11.0 | |
| 1174 | Devin Ladle | 56 | AZ | USA | 2,748 | 2:11.0 | |
| 1178 | Niko K | 41 | Seattle, WA | USA | 2,747 | 2:11.0 | |
| 1179 | Kevin Daines | 51 | USA | 2,746 | 2:11.0 | ||
| 1180 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 2,745 | 2:11.1 | |
| 1180 | Sean D | 60 | McKinney, TX | USA | 2,745 | 2:11.1 | |
| 1180 | Erin Compton | 42 | USA | 2,745 | 2:11.1 | ||
| 1180 | Nicole Gullickson | 38 | USA | 2,745 | 2:11.1 | ||
| 1184 | Christi Hodill | 43 | USA | 2,743 | 2:11.2 | ||
| 1184 | Doris Tisch | 41 | AUT | 2,743 | 2:11.2 | ||
| 1186 | Mette Eriksen | 48 | DEN | 2,742 | 2:11.2 | ||
| 1186 | 현국 박 | 46 | KOR | 2,742 | 2:11.2 | ||
| 1186 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 2,742 | 2:11.2 |
| 1189 | Molly Shave | 34 | Schenectady, NY | USA | 2,740 | 2:11.3 | |
| 1189 | Bruno Flavier | 47 | FRA | 2,740 | 2:11.3 | ||
| 1191 | José Ignacio Castro Sancho | 52 | Concepción | CRC | 2,739 | 2:11.4 | |
| 1191 | Marek Kozel | 32 | SVK | 2,739 | 2:11.4 | ||
| 1193 | Kiara Leslie | 45 | CAN | 2,738 | 2:11.4 | ||
| 1193 | charlie thompson | 53 | GBR | 2,738 | 2:11.4 | ||
| 1193 | Jeff Weber | 60 | Pittsburgh, PA | USA | 2,738 | 2:11.4 | |
| 1196 | Minseok Jo | 43 | KOR | 2,737 | 2:11.5 | ||
| 1196 | Terry Dymek | 65 | USA | 2,737 | 2:11.5 | ||
| 1196 | Tom Rosengarth | 70 | Lake Frederick, VA | USA | LUNA-TICS | 2,737 | 2:11.5 |
| 1196 | Derrick Caruthers | 47 | USA | 2,737 | 2:11.5 | ||
| 1200 | Roger Chaplin | 77 | Horsham | GBR | 2,736 | 2:11.5 |