Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Karen Helbig	59		GER		2,530m	2:22.2
1151	Nicolas Lindau	41		GER		2,530m	2:22.2
1153	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	2,529m	2:22.3
1153	Michael Szediwy	45		SUI		2,529m	2:22.3
1155	Allison Goldberg	43		USA		2,528m	2:22.4
1155	M M	52		CHN		2,528m	2:22.4
1155	Stefan Rücker	39		GER		2,528m	2:22.4
1158	Ava H	44		CHN		2,526m	2:22.5
1158	Nima Amini	40		ITA		2,526m	2:22.5
1160	Tony Sewell	59	Shoreham by Sea	GBR		2,525m	2:22.5
1161	Raffaela M	40		AUT		2,524m	2:22.6
1162	D Molony	45		USA		2,523m	2:22.6
1162	Erika G	34		CAN		2,523m	2:22.6
1162	Al Ruggles	41		USA		2,523m	2:22.6
1165	Ross Kastner	41		USA		2,519m	2:22.9
1165	达阎	37		CHN		2,519m	2:22.9
1165	Cameron Clark	66		USA		2,519m	2:22.9
1168	Brittaney Kortan	37		USA		2,518m	2:22.9
1169	Jan Klunder	78	Bavel	NED	R&ZV Gouda	2,515m	2:23.1
1169	James Compton	68	Chicago, IL	USA		2,515m	2:23.1
1171	Anthony Young	59	Oak Island, NC	USA		2,513m	2:23.2
1172	Silje Tokheim	42		NOR		2,511m	2:23.3
1173	Steve Ko	49	Riverwoods, IL	USA		2,509m	2:23.4
1174	Wolfgang Feichtinger	54		AUT		2,508m	2:23.5
1175	Patrick Dillon	33		GBR		2,507m	2:23.5
1176	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,506m	2:23.6
1176	willy robinson	59	Blue Ridge , GA	USA		2,506m	2:23.6
1176	Mirco Nauer	48	Stein AR	SUI		2,506m	2:23.6
1179	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,503m	2:23.8
1180	Mary Lynn Wilson	74	Heber City, UT	USA		2,502m	2:23.8
1180	Scott De	52		GBR		2,502m	2:23.8
1182	Terry Dawson	59		GBR		2,501m	2:23.9
1183	Kazuyo Hoshi	52		JPN		2,499m	2:24.0
1183	Kristen Schilz	48		USA		2,499m	2:24.0
1185	Umut Sahin	39		TUR		2,496m	2:24.2
1185	Demarcus Jester	38		USA		2,496m	2:24.2
1187	Jim Sandlin	56		USA	Regatta Fitness	2,494m	2:24.3
1188	Tim Borowski	68	Oviedo, FL	USA		2,493m	2:24.4
1189	Mihai Pricochi	35	London	GBR		2,492m	2:24.4
1190	Amie Therrien	44		CAN		2,490m	2:24.5
1191	Dorian Domijan	24		CRO		2,485m	2:24.8
1191	Avril Acres	57		GBR		2,485m	2:24.8
1193	Naomi O’Grady	53		GBR		2,483m	2:24.9
1194	Simon Tovey	57	Nottingham	GBR	Age Without Limits	2,482m	2:25.0
1194	Iuliia Vasina	37		UNAFF		2,482m	2:25.0
1196	Hans Laskewitz	71		NED		2,479m	2:25.2
1197	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	2,475m	2:25.4
1198	Jacqueline Lakowitz	52		GER		2,473m	2:25.5
1199	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,467m	2:25.9
1199	Corrie Arai	45		USA		2,467m	2:25.9