Workout of the Day
« October 23, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | sabrina punis | 55 | ITA | 2,839m | 2:06.8 | ||
| 1052 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 2,838m | 2:06.8 |
| 1053 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 2,837m | 2:06.8 | |
| 1054 | Todd Swan | 61 | WA | USA | 2,835m | 2:06.9 | |
| 1054 | Sean Clancy | 37 | USA | 2,835m | 2:06.9 | ||
| 1056 | Ben Adams | 48 | GBR | 2,834m | 2:07.0 | ||
| 1056 | Max Meister | 46 | SUI | 2,834m | 2:07.0 | ||
| 1056 | Alexander Niemeyer | 52 | GER | 2,834m | 2:07.0 | ||
| 1059 | Steve Dunn | 53 | GBR | 2,832m | 2:07.1 | ||
| 1059 | Sheri Sinemus | 58 | Derry, PA | USA | 2,832m | 2:07.1 | |
| 1061 | Jason Grubbs | 55 | Metairie , LA | USA | 2,831m | 2:07.1 | |
| 1061 | frederic bousquet | 61 | PYF | 2,831m | 2:07.1 | ||
| 1063 | Trent Payne | 36 | USA | 2,829m | 2:07.2 | ||
| 1064 | Daniel Powell | 41 | USA | 2,828m | 2:07.2 | ||
| 1065 | Ryan Reeves | 38 | USA | 2,825m | 2:07.4 | ||
| 1065 | Jeremy Lai | 35 | CAN | 2,825m | 2:07.4 | ||
| 1067 | Brandon Regling | 42 | USA | 2,824m | 2:07.4 | ||
| 1068 | Roger Dix | 68 | Ilmer | GBR | 2,823m | 2:07.5 | |
| 1068 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 2,823m | 2:07.5 | |
| 1068 | Melissa Austin | 52 | Madison, WI | USA | Mendota Rowing Club | 2,823m | 2:07.5 |
| 1071 | Jessica Norup | 48 | CAN | 2,822m | 2:07.5 | ||
| 1072 | Matej Grabnar | 43 | SLO | 2,821m | 2:07.6 | ||
| 1072 | Melanie Weiß | 41 | GER | 2,821m | 2:07.6 | ||
| 1072 | Marco Zielke | 45 | AUT | 2,821m | 2:07.6 | ||
| 1072 | Uncle O | 51 | USA | 2,821m | 2:07.6 | ||
| 1076 | Nicola Maiorana | 61 | Charlotte, NC | USA | 2,820m | 2:07.6 | |
| 1077 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 2,819m | 2:07.7 |
| 1078 | Noah Nicholls | 26 | USA | 2,818m | 2:07.7 | ||
| 1079 | Jess Crossley | 40 | AUS | 2,814m | 2:07.9 | ||
| 1079 | Simon Bracken | 61 | Chatham | GBR | SUB-7 IRC | 2,814m | 2:07.9 |
| 1081 | Christopher Harrison | 37 | AUS | 2,813m | 2:07.9 | ||
| 1081 | Vetea Bessert | 48 | FRA | 2,813m | 2:07.9 | ||
| 1081 | Terrance Mulenburg | 55 | USA | 2,813m | 2:07.9 | ||
| 1081 | Mimma Puglisi | 43 | ITA | 2,813m | 2:07.9 | ||
| 1085 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 2,812m | 2:08.0 | |
| 1085 | Jeffrey Capuzziello | 46 | Milford , MA | USA | 2,812m | 2:08.0 | |
| 1087 | jay zhu | 43 | CHN | 2,811m | 2:08.0 | ||
| 1087 | Jennifer Hart | 51 | USA | 2,811m | 2:08.0 | ||
| 1089 | Gary Sanchez | 32 | CA | USA | 2,809m | 2:08.1 | |
| 1090 | Ciaran Donovan | 20 | IRL | 2,808m | 2:08.2 | ||
| 1090 | Stuart McIntyre | 44 | GBR | 2,808m | 2:08.2 | ||
| 1090 | Esteban Siller | 63 | Metepec | MEX | 2,808m | 2:08.2 | |
| 1093 | Lutz Hesse | 34 | GER | 2,807m | 2:08.2 | ||
| 1094 | Adonis Nikolaou | 34 | GRE | 2,806m | 2:08.2 | ||
| 1095 | Steve Boxall | 57 | Trumpton | GBR | 2,805m | 2:08.3 | |
| 1095 | Cecilie Nygaard | 38 | Jyderup | DEN | 2,805m | 2:08.3 | |
| 1097 | Jonathan Fursman | 45 | USA | 2,804m | 2:08.3 | ||
| 1098 | David Fulton | 57 | GBR | 2,802m | 2:08.4 | ||
| 1098 | Martin Midtgaard | 38 | Aalborg | DEN | 2,802m | 2:08.4 | |
| 1098 | sean glang | 50 | CA | USA | 2,802m | 2:08.4 |