Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Bernie Booysen	46	Durbanville	RSA		2,584m	2:19.3
1102	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,583m	2:19.3
1103	Alba Mascarin	38		GER		2,582m	2:19.4
1103	Dietmar Stöhr	61		GER		2,582m	2:19.4
1103	Laura Long	77		USA		2,582m	2:19.4
1106	Nina Moris	26		BEL		2,580m	2:19.5
1106	Steven Smith	56	WI	USA		2,580m	2:19.5
1108	David Frazier	24		USA		2,577m	2:19.6
1108	Dionne R	39		NED		2,577m	2:19.6
1108	Nicolai Brus Hansen	39		DEN		2,577m	2:19.6
1111	Roderick Green	62		USA		2,573m	2:19.9
1112	Courtney Mort	34		USA		2,571m	2:20.0
1113	Kim Dawson	58		USA		2,569m	2:20.1
1113	leif Rasmussen	64		DEN		2,569m	2:20.1
1115	Kenrick Smith	70	Hollywood, FL	USA		2,568m	2:20.1
1116	Jennifer Seay	48		USA		2,567m	2:20.2
1116	Geir Nordrik	57		NOR		2,567m	2:20.2
1118	Margit T.	54		AFG		2,566m	2:20.2
1118	Steve Conner	48	TX	USA		2,566m	2:20.2
1120	Em Holdway	49		USA		2,565m	2:20.3
1121	Nina Hölzel	54		GER		2,564m	2:20.4
1122	David Kuo	38		USA		2,562m	2:20.5
1123	Andy Laffan	63	Isle of Lewis	GBR		2,560m	2:20.6
1124	Boris Stefanov	15		BUL		2,559m	2:20.6
1125	Teresa Ridgeway	52		USA		2,558m	2:20.7
1125	Tracy Harter	54	VA	USA		2,558m	2:20.7
1127	Sheila W	58	NJ	USA		2,557m	2:20.7
1128	Imran Ahmad	45		GBR		2,556m	2:20.8
1128	Linda Wilmann	64		GBR		2,556m	2:20.8
1128	Darja Strathoff	35		GER		2,556m	2:20.8
1128	Amanda Lopez	37	San Antonio , TX	USA		2,556m	2:20.8
1132	J Turney	57		USA		2,553m	2:21.0
1133	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,552m	2:21.0
1134	Giuseppe Di Gregorio	53		ITA		2,551m	2:21.1
1135	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,549m	2:21.2
1135	Darryl DeHorney	61		USA		2,549m	2:21.2
1137	Marcin Boroch	44		IRL		2,548m	2:21.2
1138	Andrea Head	56		USA		2,547m	2:21.3
1139	Bram Balkenende	68		NED		2,546m	2:21.3
1140	X Wang	39		CHN		2,544m	2:21.5
1141	Graham Turner	57	Southampton	GBR		2,543m	2:21.5
1141	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,543m	2:21.5
1143	Mike M	33		USA		2,542m	2:21.6
1144	Julie Jasmin	51		USA		2,541m	2:21.6
1145	Katharina Haselsteiner	42		AUT		2,540m	2:21.7
1146	Marc Reimann	47		GER		2,539m	2:21.7
1147	Rhons Paterson	58		GBR		2,538m	2:21.8
1147	Peter Offermann	79	Montclair, NJ	USA		2,538m	2:21.8
1149	Carol DeFazio	74		USA		2,537m	2:21.8
1149	Davide Soldati	37	Lodi	ITA		2,537m	2:21.8