Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tag keun Lee	43	Seoul	KOR	RowingDang	2,733	2:11.7
1201	Chris Schuer	54		USA		2,733	2:11.7
1201	Josh Myles	29		GBR		2,733	2:11.7
1201	Michele Robertson	48		USA		2,733	2:11.7
1201	Josh Williams	40		USA		2,733	2:11.7
1201	Jesse Clawson	43		USA		2,733	2:11.7
1207	Anna Bjerrehuus	33		DEN		2,732	2:11.7
1208	Chris Torres	55		USA		2,731	2:11.8
1209	Eduard Strauch	32		GER		2,729	2:11.9
1209	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,729	2:11.9
1211	Eric Newnum	56	MA	USA		2,728	2:11.9
1212	Jo Wesley	53		GBR		2,727	2:12.0
1212	Caroline Wilkins	60		USA		2,727	2:12.0
1214	Andrew Welsh	52	Sparta, NJ	USA		2,726	2:12.0
1214	joaquin fernandez	46		FRA		2,726	2:12.0
1216	Spencer Pearson	46		GBR		2,725	2:12.1
1216	Garett Blanksma	35		CAN		2,725	2:12.1
1218	Adam Johnson	46	Santa Fe, NM	USA		2,724	2:12.1
1219	Shayne White	53	SA	AUS		2,723	2:12.2
1219	Donald Poust	57	Hickory, NC	USA		2,723	2:12.2
1219	Becky Cooper	36		USA		2,723	2:12.2
1222	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:12.2
1223	Michael Adamson	39	Bradford	GBR		2,721	2:12.3
1224	Kyle Rafferty	50		USA		2,720	2:12.3
1225	Dimitri Bauer	39		GER		2,718	2:12.4
1226	Michael Radford	37		AUS		2,717	2:12.4
1226	Chris Casey	35		USA	Street Parking	2,717	2:12.4
1226	Jason Coury	50	IL	USA		2,717	2:12.4
1226	Angela Britton	60		USA		2,717	2:12.4
1226	David Sosa Palomo	53	Gurnee, IL	USA		2,717	2:12.4
1231	Mohammed Benzakour	57	Marrakech	MAR		2,716	2:12.5
1232	Melissa James	45	FL	USA		2,714	2:12.6
1232	Sue Buboltz	63		USA		2,714	2:12.6
1234	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,711	2:12.7
1234	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,711	2:12.7
1236	Alex Yu	28		CHN		2,710	2:12.8
1236	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,710	2:12.8
1238	Sam Harrison	53		GBR		2,709	2:12.8
1239	Chunghyun Kim	34		KOR		2,708	2:12.9
1240	Geez Nutz	37		AUS		2,707	2:12.9
1240	Kevin Tiller	61	Madison, MS	USA		2,707	2:12.9
1242	Mike Sapeta	56	Chapel Hill, NC	USA		2,706	2:13.0
1242	Ashley Schorsch	41	CO	USA		2,706	2:13.0
1244	João Paulo Silva	44		BRA		2,705	2:13.0
1244	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,705	2:13.0
1246	Stacy Mason	40		USA		2,704	2:13.1
1246	Michael Dowler	55	Dayton, OH	USA		2,704	2:13.1
1248	Pat Blond	53		FRA		2,703	2:13.1
1249	Chris Coleman	34		GBR		2,701	2:13.2
1249	Keith Evans	65	Blue Mountains, ON	CAN		2,701	2:13.2