Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Sheila W	58	NJ	USA		2,557m	2:20.7
1202	Imran Ahmad	45		GBR		2,556m	2:20.8
1202	Linda Wilmann	64		GBR		2,556m	2:20.8
1202	Darja Strathoff	35		GER		2,556m	2:20.8
1202	Amanda Lopez	37	San Antonio , TX	USA		2,556m	2:20.8
1206	J Turney	57		USA		2,553m	2:21.0
1207	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,552m	2:21.0
1208	Giuseppe Di Gregorio	53		ITA		2,551m	2:21.1
1209	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,549m	2:21.2
1209	Darryl DeHorney	61		USA		2,549m	2:21.2
1209	Phillip Cicione	59		USA		2,549m	2:21.2
1212	Marcin Boroch	44		IRL		2,548m	2:21.2
1213	Andrea Head	56		USA		2,547m	2:21.3
1214	Bram Balkenende	68		NED		2,546m	2:21.3
1215	X Wang	39		CHN		2,544m	2:21.5
1215	Kathy Christofidou	35		GBR		2,544m	2:21.5
1217	Graham Turner	57	Southampton	GBR		2,543m	2:21.5
1217	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,543m	2:21.5
1219	Mike M	33		USA		2,542m	2:21.6
1220	Julie Jasmin	51		USA		2,541m	2:21.6
1221	Katharina Haselsteiner	42		AUT		2,540m	2:21.7
1222	Marc Reimann	47		GER		2,539m	2:21.7
1223	Rhons Paterson	58		GBR		2,538m	2:21.8
1223	Peter Offermann	79	Montclair, NJ	USA		2,538m	2:21.8
1225	Carol DeFazio	74		USA		2,537m	2:21.8
1225	Davide Soldati	37	Lodi	ITA		2,537m	2:21.8
1227	Karen Helbig	59		GER		2,530m	2:22.2
1227	Nicolas Lindau	41		GER		2,530m	2:22.2
1229	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	2,529m	2:22.3
1229	Michael Szediwy	45		SUI		2,529m	2:22.3
1231	Allison Goldberg	43		USA		2,528m	2:22.4
1231	M M	52		CHN		2,528m	2:22.4
1231	Stefan Rücker	39		GER		2,528m	2:22.4
1234	Ava H	44		CHN		2,526m	2:22.5
1234	Nima Amini	40		ITA		2,526m	2:22.5
1236	Tony Sewell	59	Shoreham by Sea	GBR		2,525m	2:22.5
1237	Raffaela M	40		AUT		2,524m	2:22.6
1238	D Molony	45		USA		2,523m	2:22.6
1238	Erika G	34		CAN		2,523m	2:22.6
1238	Al Ruggles	41		USA		2,523m	2:22.6
1241	Ross Kastner	41		USA		2,519m	2:22.9
1241	达阎	37		CHN		2,519m	2:22.9
1241	Cameron Clark	66		USA		2,519m	2:22.9
1244	Brittaney Kortan	37		USA		2,518m	2:22.9
1245	Jan Klunder	78	Bavel	NED	R&ZV Gouda	2,515m	2:23.1
1245	James Compton	68	Chicago, IL	USA		2,515m	2:23.1
1247	Anthony Young	59	Oak Island, NC	USA		2,513m	2:23.2
1248	Silje Tokheim	42		NOR		2,511m	2:23.3
1249	Steve Ko	49	Riverwoods, IL	USA		2,509m	2:23.4
1250	Wolfgang Feichtinger	54		AUT		2,508m	2:23.5