Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Chris Schuer	54		USA		2,733	2:11.7
1200	Josh Myles	29		GBR		2,733	2:11.7
1200	Michele Robertson	48		USA		2,733	2:11.7
1200	Josh Williams	40		USA		2,733	2:11.7
1200	Jesse Clawson	43		USA		2,733	2:11.7
1206	Anna Bjerrehuus	33		DEN		2,732	2:11.7
1207	Chris Torres	55		USA		2,731	2:11.8
1208	Eduard Strauch	32		GER		2,729	2:11.9
1208	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,729	2:11.9
1210	Eric Newnum	56	MA	USA		2,728	2:11.9
1211	Jo Wesley	53		GBR		2,727	2:12.0
1211	Caroline Wilkins	60		USA		2,727	2:12.0
1213	Andrew Welsh	52	Sparta, NJ	USA		2,726	2:12.0
1213	joaquin fernandez	46		FRA		2,726	2:12.0
1215	Spencer Pearson	46		GBR		2,725	2:12.1
1215	Garett Blanksma	35		CAN		2,725	2:12.1
1217	Adam Johnson	46	Santa Fe, NM	USA		2,724	2:12.1
1218	Shayne White	53	SA	AUS		2,723	2:12.2
1218	Donald Poust	57	Hickory, NC	USA		2,723	2:12.2
1218	Becky Cooper	36		USA		2,723	2:12.2
1221	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:12.2
1222	Michael Adamson	39	Bradford	GBR		2,721	2:12.3
1223	Kyle Rafferty	50		USA		2,720	2:12.3
1224	Dimitri Bauer	39		GER		2,718	2:12.4
1225	Michael Radford	37		AUS		2,717	2:12.4
1225	Chris Casey	35		USA	Street Parking	2,717	2:12.4
1225	Jason Coury	50	IL	USA		2,717	2:12.4
1225	Angela Britton	60		USA		2,717	2:12.4
1225	David Sosa Palomo	53	Gurnee, IL	USA		2,717	2:12.4
1230	Mohammed Benzakour	57	Marrakech	MAR		2,716	2:12.5
1231	Melissa James	45	FL	USA		2,714	2:12.6
1231	Sue Buboltz	63		USA		2,714	2:12.6
1233	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,711	2:12.7
1233	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,711	2:12.7
1235	Alex Yu	28		CHN		2,710	2:12.8
1235	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,710	2:12.8
1237	Sam Harrison	53		GBR		2,709	2:12.8
1238	Chunghyun Kim	34		KOR		2,708	2:12.9
1239	Geez Nutz	37		AUS		2,707	2:12.9
1239	Kevin Tiller	61	Madison, MS	USA		2,707	2:12.9
1241	Mike Sapeta	56	Chapel Hill, NC	USA		2,706	2:13.0
1241	Ashley Schorsch	41	CO	USA		2,706	2:13.0
1243	João Paulo Silva	44		BRA		2,705	2:13.0
1243	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,705	2:13.0
1245	Stacy Mason	40		USA		2,704	2:13.1
1245	Michael Dowler	55	Dayton, OH	USA		2,704	2:13.1
1247	Pat Blond	53		FRA		2,703	2:13.1
1248	Chris Coleman	34		GBR		2,701	2:13.2
1248	Keith Evans	65	Blue Mountains, ON	CAN		2,701	2:13.2
1248	Sarah K	46		USA		2,701	2:13.2