Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Jeff Weber	60	Pittsburgh, PA	USA		2,738m	2:11.4
1202	Minseok Jo	43		KOR		2,737m	2:11.5
1202	Terry Dymek	65		USA		2,737m	2:11.5
1202	Tom Rosengarth	70	Lake Frederick, VA	USA	LUNA-TICS	2,737m	2:11.5
1202	Derrick Caruthers	47		USA		2,737m	2:11.5
1206	Roger Chaplin	77	Horsham	GBR		2,736m	2:11.5
1207	Tag keun Lee	43	Seoul	KOR	RowingDang	2,733m	2:11.7
1207	Chris Schuer	54		USA		2,733m	2:11.7
1207	Josh Myles	29		GBR		2,733m	2:11.7
1207	Michele Robertson	48		USA		2,733m	2:11.7
1207	Josh Williams	40		USA		2,733m	2:11.7
1207	Jesse Clawson	43		USA		2,733m	2:11.7
1213	Anna Bjerrehuus	33		DEN		2,732m	2:11.7
1214	Chris Torres	55		USA		2,731m	2:11.8
1215	Eduard Strauch	32		GER		2,729m	2:11.9
1215	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,729m	2:11.9
1217	Eric Newnum	56	MA	USA		2,728m	2:11.9
1218	Milly Bennet	53		GBR		2,727m	2:12.0
1218	Caroline Wilkins	60		USA		2,727m	2:12.0
1220	Andrew Welsh	52	Sparta, NJ	USA		2,726m	2:12.0
1220	joaquin fernandez	46		FRA		2,726m	2:12.0
1222	Spencer Pearson	46		GBR		2,725m	2:12.1
1222	Garett Blanksma	35		CAN		2,725m	2:12.1
1224	Adam Johnson	46	Santa Fe, NM	USA		2,724m	2:12.1
1225	Shayne White	53	SA	AUS		2,723m	2:12.2
1225	Donald Poust	57	Hickory, NC	USA		2,723m	2:12.2
1225	Becky Cooper	36		USA		2,723m	2:12.2
1228	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,722m	2:12.2
1229	Michael Adamson	39	Bradford	GBR		2,721m	2:12.3
1230	Kyle Rafferty	50		USA		2,720m	2:12.3
1231	Dimitri Bauer	39		GER		2,718m	2:12.4
1232	Michael Radford	37		AUS		2,717m	2:12.4
1232	Chris Casey	35		USA	Street Parking	2,717m	2:12.4
1232	Jason Coury	50	IL	USA		2,717m	2:12.4
1232	Angela Britton	60		USA		2,717m	2:12.4
1232	David Sosa Palomo	53	Gurnee, IL	USA		2,717m	2:12.4
1237	Mohammed Benzakour	57	Marrakech	MAR		2,716m	2:12.5
1238	Melissa James	45	FL	USA		2,714m	2:12.6
1238	Sue Buboltz	63		USA		2,714m	2:12.6
1240	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,711m	2:12.7
1240	Barry Emerson	68	Lethbridge, AB	CAN		2,711m	2:12.7
1242	Alex Yu	28		CHN		2,710m	2:12.8
1242	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,710m	2:12.8
1244	Sam Harrison	53		GBR		2,709m	2:12.8
1245	Chunghyun Kim	34		KOR		2,708m	2:12.9
1246	Geez Nutz	37		AUS		2,707m	2:12.9
1246	Kevin Tiller	61	Madison, MS	USA		2,707m	2:12.9
1248	Mike Sapeta	56	Chapel Hill, NC	USA		2,706m	2:13.0
1248	Ashley Schorsch	41	CO	USA		2,706m	2:13.0
1250	João Paulo Silva	44		BRA		2,705m	2:13.0