Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	daesu lee	41		KOR		2,637m	2:16.5
1351	colleen buhler	52		CAN		2,637m	2:16.5
1351	Paul Wilkinson	54		GBR		2,637m	2:16.5
1354	Jessica McKenna	42		USA		2,635m	2:16.6
1355	Adam Troy	51		AUS		2,633m	2:16.7
1355	Xavier Bristow	48		GBR		2,633m	2:16.7
1355	Scott Packard	50	MA	USA		2,633m	2:16.7
1358	David Flomenhaft	64	Malverne, NY	USA		2,632m	2:16.7
1358	Lucie Menissez	45		FRA		2,632m	2:16.7
1358	Derek Wilson	51	Kelowna, BC	CAN		2,632m	2:16.7
1361	Stavroula Vervenioti	42		GRE		2,631m	2:16.8
1362	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,630m	2:16.8
1362	涛王	34		CHN		2,630m	2:16.8
1364	James Gobbett	84	Rovereto	ITA		2,629m	2:16.9
1364	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,629m	2:16.9
1364	Josh Krauskopf	50		USA		2,629m	2:16.9
1367	Ren c	44	ON	CAN		2,628m	2:16.9
1368	Martyn Straw	71	New York , NY	USA		2,627m	2:17.0
1368	Bryan Queme	29		USA		2,627m	2:17.0
1368	Jose Couvertier	47	TX	USA		2,627m	2:17.0
1371	Hans Pesch	55		GER		2,626m	2:17.0
1372	Matt Branstetter	37	VA	USA	U.S. Navy	2,624m	2:17.1
1372	Ed Cusack	80	Haddonfield, NJ	USA		2,624m	2:17.1
1374	Brett Cherrington	50		GBR		2,623m	2:17.2
1374	Tyler Hougaboom	45	NC	USA		2,623m	2:17.2
1376	Ruth Jones	59		GBR		2,622m	2:17.2
1376	John Schoolmeester	44		USA		2,622m	2:17.2
1376	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	2,622m	2:17.2
1379	Kristin Fiedler	42		GER	mERGmaids	2,621m	2:17.3
1380	Flavio Lavaggi	54		PER		2,620m	2:17.4
1380	Mike Ziewers	66	NY	USA		2,620m	2:17.4
1382	Jean-Marc Rollins	58		USA		2,619m	2:17.4
1382	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,619m	2:17.4
1384	Tom Grace	56		USA		2,618m	2:17.5
1385	Clotilde Averlant	42	Sedan	FRA		2,617m	2:17.5
1386	V N	47	London	GBR		2,616m	2:17.6
1386	Greg Fabian	69		USA		2,616m	2:17.6
1386	Mia Jarchow	57	TX	USA		2,616m	2:17.6
1389	John Hook	67		GBR		2,614m	2:17.7
1390	Abigail Gage	38	VA	USA		2,613m	2:17.7
1391	Sarah George	44		USA		2,612m	2:17.8
1391	Gian Paolo Scaroina	57	rome	ITA		2,612m	2:17.8
1391	Harry Lim	46	Orlando, FL	USA		2,612m	2:17.8
1391	Melanie Mae	41		USA		2,612m	2:17.8
1395	Wade Scherer	64	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	2,611m	2:17.8
1396	Dan Chayes	63	PA	USA		2,610m	2:17.9
1397	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,609m	2:17.9
1398	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,607m	2:18.0
1399	Bert König	54	DaDi	GER		2,605m	2:18.1
1400	Tommy Kruselburger	29		ITA		2,604m	2:18.2