Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jacqueline Lakowitz	52		GER		2,473m	2:25.5
1302	Thomas B	10		GBR		2,469m	2:25.8
1303	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,467m	2:25.9
1303	Corrie Arai	45		USA		2,467m	2:25.9
1305	Mitri Ryce	35	NJ	USA		2,466m	2:25.9
1306	Amanda Souza	40	Fall River , MA	USA		2,465m	2:26.0
1307	Mark Finn	56	Lyme Regis	GBR		2,462m	2:26.2
1308	Natalia Hilton	28		USA		2,460m	2:26.3
1309	Inger V	32		NOR		2,456m	2:26.5
1310	Hermann-Josef Jansen	69		GER		2,454m	2:26.6
1310	Karen Buhlmann	52		GER		2,454m	2:26.6
1312	Sekwang Park	40		KOR		2,452m	2:26.8
1313	Jessica Henry	35		USA		2,451m	2:26.8
1313	Colin Harris	51		USA		2,451m	2:26.8
1315	Jason Wyman	40		USA		2,450m	2:26.9
1315	Caitlin Hunt	31		USA		2,450m	2:26.9
1317	Jarmo Oikarinen	60	Oulu	FIN		2,449m	2:26.9
1317	Alec Dean	30		USA		2,449m	2:26.9
1319	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,447m	2:27.1
1319	Angie Griffin	40		USA		2,447m	2:27.1
1321	michael leary	60		HKG		2,439m	2:27.6
1322	Caleb Richardson	49		USA		2,434m	2:27.9
1323	Valerie Talbot	27		CAN		2,432m	2:28.0
1324	Ivy Jones	44		CAN		2,428m	2:28.2
1325	Rose-Marie Gauthier	21		CAN		2,427m	2:28.3
1326	Sana Kat	46		AUS		2,423m	2:28.5
1327	Mischel Kim	52		KOR		2,422m	2:28.6
1327	amy wright	44		GER		2,422m	2:28.6
1329	Al Sanz	24		ESP		2,417m	2:28.9
1330	Lewis Gridley	63		USA		2,414m	2:29.1
1331	Gail Dokucu	60	Chicago, IL	USA		2,412m	2:29.2
1332	Alexei Parphyonov	36		UNAFF		2,411m	2:29.3
1333	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,410m	2:29.3
1334	Greg James	70		USA		2,407m	2:29.5
1334	Toni Quimby	49		USA		2,407m	2:29.5
1336	Nicole Vienna	13		ITA		2,405m	2:29.6
1337	Tony Banks	63	CA	USA		2,404m	2:29.7
1338	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,402m	2:29.8
1339	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,400m	2:30.0
1340	Tae Hyeon Park	39		KOR		2,396m	2:30.2
1341	David Klug	37		GER		2,388m	2:30.7
1342	Mike Montgomery	52		USA		2,386m	2:30.8
1343	Alain Mathys	71		SUI		2,380m	2:31.2
1343	Walter Cristini	43	Sondrio	ITA		2,380m	2:31.2
1345	michael heifetz	56		USA		2,368m	2:32.0
1345	cynthia santillan	50		USA		2,368m	2:32.0
1347	V Rawson	47		GBR		2,367m	2:32.0
1347	Tom Fenley	68	Boise, ID	USA		2,367m	2:32.0
1349	Christian Krenn	55	Kasten/Wundschuh	AUT		2,366m	2:32.1
1349	Sol Refael	40		ISR		2,366m	2:32.1