Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kairi J	36		IRL		2,663	2:15.1
1302	Cathy Monnier	63	Gloucester	GBR	Gloucester Rowing Club	2,662	2:15.2
1303	Daniel Tams	46		USA		2,660	2:15.3
1303	Oliver Pfändner	40		GER		2,660	2:15.3
1305	Matt Weyenberg	38		USA		2,659	2:15.3
1306	Sandy Gibb	48		GBR		2,658	2:15.4
1306	Hiroaki Fukushima	57	saga	JPN		2,658	2:15.4
1308	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,657	2:15.4
1308	Shawn Raborn	60		USA		2,657	2:15.4
1310	Miguel Plazas	47	Shanghai	CHN		2,656	2:15.5
1310	Beth Caruthers	45	DE	USA		2,656	2:15.5
1312	Kenny Mandakunis	48		USA		2,655	2:15.5
1312	A Chung	32		USA		2,655	2:15.5
1314	Susanne Kuger	46		GER		2,654	2:15.6
1315	Abena Edugyan	51		CAN		2,653	2:15.6
1316	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,651	2:15.7
1316	Stefanie McAllister	57		USA		2,651	2:15.7
1318	Kisser Thorsøe	52	Qeqertarsuaq	GRL		2,650	2:15.8
1318	Joachim Raber	54	Bloomingburg, NY	USA	RowAlong	2,650	2:15.8
1318	Mercédesz Szeli	30		HUN		2,650	2:15.8
1318	Foo Bar	27		USA		2,650	2:15.8
1318	Caryn Martin	48		USA		2,650	2:15.8
1323	Florence Borremans	55		FRA		2,649	2:15.9
1324	Lynn Plizga	60		USA		2,648	2:15.9
1324	Bill Ryan	56	Springfield, PA	USA		2,648	2:15.9
1326	José Guadalupe Percino Martinez	28		MEX		2,647	2:16.0
1326	Marie Holmes	55		USA		2,647	2:16.0
1328	Al Huxley	60		USA		2,646	2:16.0
1328	Tonya Polek	49		USA		2,646	2:16.0
1330	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,645	2:16.1
1330	Jennifer Brevorka	44		USA		2,645	2:16.1
1330	Erin H	40		USA		2,645	2:16.1
1333	Fulya Özpınar	36		TUR		2,641	2:16.3
1333	Ben Scanlon	42	Philadelphia	USA		2,641	2:16.3
1335	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,640	2:16.3
1335	Leonardo Gori	52		ITA		2,640	2:16.3
1337	Xuewen He	40		CHN		2,639	2:16.4
1337	nard b	59		USA		2,639	2:16.4
1337	Rebecca Freedner	48		USA		2,639	2:16.4
1340	Jennifer Daniel	53		USA		2,638	2:16.4
1340	Peter Fischer	46		GER		2,638	2:16.4
1340	Ty Owen	50		USA		2,638	2:16.4
1340	Meghan Lundstrom	41		USA		2,638	2:16.4
1344	daesu lee	41		KOR		2,637	2:16.5
1344	Colleen Buhler	52		CAN		2,637	2:16.5
1344	Paul Wilkinson	54		GBR		2,637	2:16.5
1347	Jessica McKenna	42		USA		2,635	2:16.6
1348	Adam Troy	51		AUS		2,633	2:16.7
1348	Xavier Bristow	48		GBR		2,633	2:16.7
1348	Scott Packard	50	MA	USA		2,633	2:16.7