Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Christopher Luu	-		USA		2,604m	2:18.2
1402	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,603m	2:18.3
1402	Reginald Ball	46		USA		2,603m	2:18.3
1402	Francisco Colina	41		USA		2,603m	2:18.3
1405	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,602m	2:18.3
1406	Trent Miller	40		USA		2,601m	2:18.4
1406	Clarence Verceles	43		USA		2,601m	2:18.4
1408	patrick stacom	56		USA		2,600m	2:18.4
1409	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,598m	2:18.5
1410	Jane Chatot	42		USA		2,596m	2:18.6
1411	Thomas Stoffers	47		GER		2,593m	2:18.8
1411	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,593m	2:18.8
1411	Peter Gackenheimer	49	Wendlingen	GER		2,593m	2:18.8
1414	Aubin Girard	15		FRA		2,591m	2:18.9
1415	Winter Braman	38		USA		2,590m	2:18.9
1416	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,588m	2:19.1
1416	Kelly Phipps	54		USA		2,588m	2:19.1
1416	Jeff P	-		USA		2,588m	2:19.1
1419	Bernie Booysen	46	Durbanville	RSA		2,584m	2:19.3
1420	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,583m	2:19.3
1421	Alba Mascarin	38		GER		2,582m	2:19.4
1421	Dietmar Stöhr	61		GER		2,582m	2:19.4
1421	Laura Long	77		USA		2,582m	2:19.4
1424	Nina Moris	26	Leuven	BEL		2,580m	2:19.5
1424	Steven Smith	56	WI	USA		2,580m	2:19.5
1426	Jacky Cook	47		NZL		2,578m	2:19.6
1427	David Frazier	24		USA		2,577m	2:19.6
1427	Dionne R	39		NED		2,577m	2:19.6
1427	Nicolai Brus Hansen	39		DEN		2,577m	2:19.6
1430	Ashley Uy	39		USA		2,575m	2:19.8
1431	Roderick Green	62		USA		2,573m	2:19.9
1432	Courtney Mort	34		USA		2,571m	2:20.0
1432	Bruce Voyles	56		USA		2,571m	2:20.0
1434	Kim Dawson	58		USA		2,569m	2:20.1
1434	leif Rasmussen	64		DEN		2,569m	2:20.1
1434	PJ Lyew	52		USA		2,569m	2:20.1
1437	Kenrick Smith	70	Hollywood, FL	USA		2,568m	2:20.1
1438	Jennifer Seay	48		USA		2,567m	2:20.2
1438	Geir Nordrik	57		NOR		2,567m	2:20.2
1440	Margit T.	54		AFG		2,566m	2:20.2
1440	Steve Conner	48	TX	USA		2,566m	2:20.2
1440	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,566m	2:20.2
1443	Em Holdway	49		USA		2,565m	2:20.3
1444	Nina Hölzel	54		GER		2,564m	2:20.4
1445	David Kuo	38		USA		2,562m	2:20.5
1446	Anthony Hallman	67		USA		2,561m	2:20.5
1447	Andy Laffan	63	Isle of Lewis	GBR		2,560m	2:20.6
1448	Boris Stefanov	15		BUL		2,559m	2:20.6
1448	Julie Patton	47		USA		2,559m	2:20.6
1450	Teresa Ridgeway	52		USA		2,558m	2:20.7