Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Clarence Verceles	43		USA		2,601	2:18.4
1402	patrick stacom	56		USA		2,600	2:18.4
1403	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,598	2:18.5
1404	Jane Chatot	42		USA		2,596	2:18.6
1405	Thomas Stoffers	47		GER		2,593	2:18.8
1405	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,593	2:18.8
1405	Peter Gackenheimer	49	Wendlingen	GER		2,593	2:18.8
1408	Aubin Girard	15		FRA		2,591	2:18.9
1409	Winter Braman	38		USA		2,590	2:18.9
1410	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,588	2:19.1
1410	Kelly Phipps	54		USA		2,588	2:19.1
1410	Jeff P	-		USA		2,588	2:19.1
1413	Bernie Booysen	46	Durbanville	RSA		2,584	2:19.3
1414	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,583	2:19.3
1415	Alba Mascarin	38		GER		2,582	2:19.4
1415	Dietmar Stöhr	61		GER		2,582	2:19.4
1415	Laura Long	77		USA		2,582	2:19.4
1418	Nina Moris	26	Leuven	BEL		2,580	2:19.5
1418	Steven Smith	56	WI	USA		2,580	2:19.5
1420	Jacky Cook	47		NZL		2,578	2:19.6
1421	David Frazier	62		USA		2,577	2:19.6
1421	Dionne R	39		NED		2,577	2:19.6
1421	Nicolai Brus Hansen	39		DEN		2,577	2:19.6
1424	Ashley Uy	39		USA		2,575	2:19.8
1425	Roderick Green	62		USA		2,573	2:19.9
1426	Courtney Mort	34		USA		2,571	2:20.0
1426	Bruce Voyles	56		USA		2,571	2:20.0
1428	Kim Dawson	58		USA		2,569	2:20.1
1428	leif Rasmussen	64		DEN		2,569	2:20.1
1428	PJ Lyew	52		USA		2,569	2:20.1
1431	Kenrick Smith	70	Hollywood, FL	USA		2,568	2:20.1
1432	Jennifer Seay	48	Las Vegas, NV	USA		2,567	2:20.2
1432	Geir Nordrik	57		NOR		2,567	2:20.2
1434	Margit T.	54		AFG		2,566	2:20.2
1434	Steve Conner	48	TX	USA		2,566	2:20.2
1434	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,566	2:20.2
1437	Em Holdway	49		USA	Darkhorse Rowing	2,565	2:20.3
1438	Nina Hölzel	54		GER		2,564	2:20.4
1439	David Kuo	38		USA		2,562	2:20.5
1440	Anthony Hallman	67		USA		2,561	2:20.5
1441	Andy Laffan	63	Isle of Lewis	GBR		2,560	2:20.6
1442	Boris Stefanov	15		BUL		2,559	2:20.6
1442	Julie Patton	47		USA		2,559	2:20.6
1444	Teresa Ridgeway	52		USA		2,558	2:20.7
1444	Tracy Harter	54	VA	USA		2,558	2:20.7
1446	Sheila W	58	NJ	USA		2,557	2:20.7
1447	Imran Ahmad	45		GBR		2,556	2:20.8
1447	Linda Wilmann	64		GBR		2,556	2:20.8
1447	Darja Strathoff	35		GER		2,556	2:20.8
1447	Amanda Lopez	37	San Antonio , TX	USA		2,556	2:20.8