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Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1401 michael heifetz 56 USA 2,368m 2:32.0
1401 cynthia santillan 50 USA 2,368m 2:32.0
1403 V Rawson 47 GBR 2,367m 2:32.0
1403 Tom Fenley 68 USA 2,367m 2:32.0
1405 Christian Krenn 55 AUT 2,366m 2:32.1
1405 Sol Refael 40 ISR 2,366m 2:32.1
1407 Julie Kanarr 60 USA 2,365m 2:32.2
1407 Arianna Pescatore 46 USA 2,365m 2:32.2
1409 Thomas Scotton 67 USA 2,355m 2:32.8
1410 Andrew Bryndin 24 USA 2,353m 2:32.9
1411 Bethany Mitchell 34 USA 2,352m 2:33.0
1412 Tracy Young 45 GBR 2,351m 2:33.1
1412 Ken Salem - CAN 2,351m 2:33.1
1414 Robert Cox 85 USA 2,349m 2:33.2
1415 Sarah Cobb 60 USA 2,342m 2:33.7
1415 John Silverton 81 USA 2,342m 2:33.7
1417 Jacques Johnson 59 USA 2,338m 2:33.9
1417 Sylvia Nelsen 47 USA 2,338m 2:33.9
1419 Colleen Grum 53 CAN 2,331m 2:34.4
1420 Lars Z 32 GER 2,330m 2:34.5
1421 Trudy Kaltner 47 USA 2,325m 2:34.8
1422 Sue Mather 75 GBR 2,322m 2:35.0
1423 Melinda Cole - USA 2,318m 2:35.3
1423 April Schulz 43 USA 2,318m 2:35.3
1425 Tom McNiff 58 USA 2,317m 2:35.3
1426 Thierry Roger 60 FRA 2,314m 2:35.5
1427 Barbara Kodors 68 CAN 2,312m 2:35.7
1428 Megan Tiller 20 AUS 2,309m 2:35.9
1429 Hans Pfeil 61 GER 2,305m 2:36.1
1430 Philip Horne 46 USA 2,303m 2:36.3
1431 Jennifer Dollman 37 USA 2,300m 2:36.5
1431 Kairat Isakov 32 FRA 2,300m 2:36.5
1433 Karl-Georg Fürst 64 GER 2,299m 2:36.5
1433 Christy Johansen 47 USA 2,299m 2:36.5
1435 Janine Lombard 52 AUS 2,297m 2:36.7
1436 Eric Steinbaugh 81 USA 2,296m 2:36.7
1437 Julie Fruetel 60 USA 2,291m 2:37.1
1438 olivia w 46 USA 2,290m 2:37.2
1439 Diccon Lowe 45 GBR 2,289m 2:37.2
1440 Beverley Whitney 62 GBR 2,288m 2:37.3
1441 Hannah Shreeve 59 GBR 2,282m 2:37.7
1442 Kathy Schenck 57 USA 2,281m 2:37.8
1443 Silu Mla 33 NED 2,269m 2:38.6
1444 Pid Ra 30 SUI 2,266m 2:38.8
1445 HJ Stone 69 USA 2,260m 2:39.2
1446 Joanna Hejl 26 USA 2,255m 2:39.6
1447 Ann Sophie Stillson 35 USA 2,249m 2:40.0
1448 Debra Holloway 58 USA 2,247m 2:40.2
1449 Silvana Ueti 59 JPN 2,245m 2:40.3
1450 Linda Mullenbach 68 USA 2,244m 2:40.4