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Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1401 patrick stacom 56 USA 2,600 2:18.4
1402 Irmi Granget 62 GER 2,598 2:18.5
1403 Jane Chatot 42 USA 2,596 2:18.6
1404 Thomas Stoffers 47 GER 2,593 2:18.8
1404 Tom Murray 65 USA 2,593 2:18.8
1404 Peter Gackenheimer 49 GER 2,593 2:18.8
1407 Aubin Girard 15 FRA 2,591 2:18.9
1408 Winter Braman 38 USA 2,590 2:18.9
1409 Ronald Green 67 GBR 2,588 2:19.1
1409 Kelly Phipps 54 USA 2,588 2:19.1
1409 Jeff P - USA 2,588 2:19.1
1412 Bernie Booysen 46 RSA 2,584 2:19.3
1413 Marianne Cinquini 70 USA 2,583 2:19.3
1414 Alba Mascarin 38 GER 2,582 2:19.4
1414 Dietmar Stöhr 61 GER 2,582 2:19.4
1414 Laura Long 77 USA 2,582 2:19.4
1417 Nina Moris 26 BEL 2,580 2:19.5
1417 Steven Smith 56 USA 2,580 2:19.5
1419 Jacky Cook 47 NZL 2,578 2:19.6
1420 David Frazier 62 USA 2,577 2:19.6
1420 Dionne R 39 NED 2,577 2:19.6
1420 Nicolai Brus Hansen 39 DEN 2,577 2:19.6
1423 Ashley Uy 39 USA 2,575 2:19.8
1424 Roderick Green 62 USA 2,573 2:19.9
1425 Courtney Mort 34 USA 2,571 2:20.0
1425 Bruce Voyles 56 USA 2,571 2:20.0
1427 Kim Dawson 58 USA 2,569 2:20.1
1427 leif Rasmussen 64 DEN 2,569 2:20.1
1427 PJ Lyew 52 USA 2,569 2:20.1
1430 Kenrick Smith 70 USA 2,568 2:20.1
1431 Jennifer Seay 48 USA 2,567 2:20.2
1431 Geir Nordrik 57 NOR 2,567 2:20.2
1433 Margit T. 54 AFG 2,566 2:20.2
1433 Steve Conner 48 USA 2,566 2:20.2
1433 James Knott 56 GBR 2,566 2:20.2
1436 Em Holdway 49 USA 2,565 2:20.3
1437 Nina Hölzel 54 GER 2,564 2:20.4
1438 David Kuo 38 USA 2,562 2:20.5
1439 Anthony Hallman 67 USA 2,561 2:20.5
1440 Andy Laffan 63 GBR 2,560 2:20.6
1441 Boris Stefanov 15 BUL 2,559 2:20.6
1441 Julie Patton 47 USA 2,559 2:20.6
1443 Teresa Ridgeway 52 USA 2,558 2:20.7
1443 Tracy Harter 54 USA 2,558 2:20.7
1445 Sheila W 58 USA 2,557 2:20.7
1446 Imran Ahmad 45 GBR 2,556 2:20.8
1446 Linda Wilmann 64 GBR 2,556 2:20.8
1446 Darja Strathoff 35 GER 2,556 2:20.8
1446 Amanda Lopez 37 USA 2,556 2:20.8
1450 J Turney 57 USA 2,553 2:21.0