Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Natalia Hilton	28		USA		2,460m	2:26.3
1552	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,459m	2:26.4
1552	Franco Guerra	43		HON		2,459m	2:26.4
1554	T W	26		USA		2,458m	2:26.4
1555	Inger V	32		NOR		2,456m	2:26.5
1556	Maggie Robinson	41		USA		2,455m	2:26.6
1557	Hermann-Josef Jansen	69		GER		2,454m	2:26.6
1557	Karen Buhlmann	52		GER		2,454m	2:26.6
1559	Sekwang Park	40		KOR		2,452m	2:26.8
1560	Jessica Henry	35		USA		2,451m	2:26.8
1560	Colin Harris	51		USA		2,451m	2:26.8
1562	Jason Wyman	40		USA		2,450m	2:26.9
1562	Caitlin Hunt	31		USA		2,450m	2:26.9
1564	Jarmo Oikarinen	60	Oulu	FIN		2,449m	2:26.9
1564	Alec Dean	30		USA		2,449m	2:26.9
1566	Zachary Jakuboski	33	MO	USA		2,448m	2:27.0
1567	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,447m	2:27.1
1567	Angie Griffin	40		USA		2,447m	2:27.1
1569	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,446m	2:27.1
1570	Lauren Sandy	41		USA		2,441m	2:27.4
1571	michael leary	60		HKG		2,439m	2:27.6
1572	Jessica Lopez	41	CA	USA		2,438m	2:27.6
1573	Caleb Richardson	49		USA		2,434m	2:27.9
1574	Valerie Talbot	27		CAN		2,432m	2:28.0
1575	Ivy Jones	44		CAN		2,428m	2:28.2
1575	Patricia Quiroz	-	TX	USA		2,428m	2:28.2
1577	Rose-Marie Gauthier	21		CAN		2,427m	2:28.3
1578	Sana Kat	46		AUS		2,423m	2:28.5
1579	Mischel Kim	52		KOR		2,422m	2:28.6
1579	amy wright	44		GER		2,422m	2:28.6
1581	Al Sanz	24		ESP		2,417m	2:28.9
1582	Suzanne Hixson	65		USA		2,416m	2:29.0
1583	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	2,414m	2:29.1
1584	Gail Dokucu	60	Chicago, IL	USA		2,412m	2:29.2
1585	Alexei Parphyonov	36		UNAFF		2,411m	2:29.3
1586	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,410m	2:29.3
1587	Emmanuel Lanzo	44		USA		2,409m	2:29.4
1588	Greg James	70		USA		2,407m	2:29.5
1588	Toni Quimby	49		USA		2,407m	2:29.5
1588	Linda Barnhouse	63	Elkridge, MD	USA		2,407m	2:29.5
1588	Marvin Taylor	52	Nashville, TN	USA		2,407m	2:29.5
1592	Nicole Vienna	13		ITA		2,405m	2:29.6
1593	Tony Banks	63	CA	USA		2,404m	2:29.7
1594	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,402m	2:29.8
1594	Jefferson Davis	47	Visalia , CA	USA		2,402m	2:29.8
1596	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,400m	2:30.0
1597	Laura Enns	45		CAN		2,397m	2:30.1
1598	Tae Hyeon Park	39		KOR		2,396m	2:30.2
1599	David Klug	37		GER		2,388m	2:30.7
1600	Mike Montgomery	52		USA		2,386m	2:30.8