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Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1551 Tracy Young 45 GBR 2,351m 2:33.1
1551 Ken Salem - CAN 2,351m 2:33.1
1553 Robert Cox 85 USA 2,349m 2:33.2
1554 Sarah Cobb 60 USA 2,342m 2:33.7
1554 John Silverton 81 USA 2,342m 2:33.7
1556 Jacques Johnson 59 USA 2,338m 2:33.9
1556 Sylvia Nelsen 47 USA 2,338m 2:33.9
1558 Alfredo Sauceda 37 USA 2,336m 2:34.1
1559 Colleen Grum 53 CAN 2,331m 2:34.4
1560 Lars Z 32 GER 2,330m 2:34.5
1560 Mary Rozas 50 USA 2,330m 2:34.5
1562 Machelle Musich 43 USA 2,329m 2:34.5
1563 Trudy Kaltner 47 USA 2,325m 2:34.8
1563 Mía Isabella García Reyna 13 MEX 2,325m 2:34.8
1565 Sue Mather 75 GBR 2,322m 2:35.0
1566 Karen Leiby 41 USA 2,320m 2:35.1
1567 Melinda Cole - USA 2,318m 2:35.3
1567 April Schulz 43 USA 2,318m 2:35.3
1567 Valerie Canova 67 USA 2,318m 2:35.3
1570 Tom McNiff 58 USA 2,317m 2:35.3
1571 Thierry Roger 60 FRA 2,314m 2:35.5
1572 Barbara Kodors 68 CAN 2,312m 2:35.7
1573 Megan Tiller 20 AUS 2,309m 2:35.9
1574 Hans Pfeil 61 GER 2,305m 2:36.1
1575 Philip Horne 46 USA 2,303m 2:36.3
1576 Jennifer Dollman 37 USA 2,300m 2:36.5
1576 Kairat Isakov 32 FRA 2,300m 2:36.5
1576 JG Peuchaud 48 USA 2,300m 2:36.5
1579 Karl-Georg Fürst 64 GER 2,299m 2:36.5
1579 Christy Johansen 47 USA 2,299m 2:36.5
1581 Janine Lombard 52 AUS 2,297m 2:36.7
1582 Eric Steinbaugh 81 USA 2,296m 2:36.7
1583 Julie Fruetel 60 USA 2,291m 2:37.1
1584 olivia w 46 USA 2,290m 2:37.2
1585 Diccon Lowe 45 GBR 2,289m 2:37.2
1586 Beverley Whitney 62 GBR 2,288m 2:37.3
1587 Hannah Shreeve 59 GBR 2,282m 2:37.7
1588 Kathy Schenck 57 USA 2,281m 2:37.8
1589 Silu Mla 33 NED 2,269m 2:38.6
1590 Pid Ra 30 SUI 2,266m 2:38.8
1591 Peter Wolfe 77 USA 2,264m 2:39.0
1592 HJ Stone 69 USA 2,260m 2:39.2
1593 Joanna Hejl 26 USA 2,255m 2:39.6
1594 Ann Sophie Stillson 35 USA 2,249m 2:40.0
1595 Debra Holloway 58 USA 2,247m 2:40.2
1596 Silvana Ueti 59 JPN 2,245m 2:40.3
1597 Linda Mullenbach 68 USA 2,244m 2:40.4
1598 Julie Crossman 62 GBR 2,236m 2:41.0
1598 Anne Hoehn 61 USA 2,236m 2:41.0
1600 Carole Peiper 56 USA 2,234m 2:41.1