Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Hermann-Josef Jansen	69		GER		2,454	2:26.6
1551	Karen Buhlmann	52		GER		2,454	2:26.6
1553	Sekwang Park	40		KOR		2,452	2:26.8
1554	Jessica Henry	35		USA		2,451	2:26.8
1554	Colin Harris	51		USA		2,451	2:26.8
1556	Jason Wyman	40		USA		2,450	2:26.9
1556	Caitlin Hunt	31		USA		2,450	2:26.9
1558	Jarmo Oikarinen	60	Oulu	FIN		2,449	2:26.9
1558	Alec Dean	30		USA		2,449	2:26.9
1560	Zachary Jakuboski	33	MO	USA		2,448	2:27.0
1561	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,447	2:27.1
1561	Angie Griffin	40		USA		2,447	2:27.1
1563	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,446	2:27.1
1564	Lauren Sandy	41		USA		2,441	2:27.4
1565	michael leary	60		HKG		2,439	2:27.6
1566	Jessica Irene Lopez	41	CA	USA		2,438	2:27.6
1567	Caleb Richardson	49		USA		2,434	2:27.9
1568	Valerie Talbot	27		CAN		2,432	2:28.0
1569	Ivy Jones	44		CAN		2,428	2:28.2
1569	Patricia Quiroz	-	TX	USA		2,428	2:28.2
1571	Rose-Marie Gauthier	21		CAN		2,427	2:28.3
1572	Sana Kat	46		AUS		2,423	2:28.5
1573	Mischel Kim	52		KOR		2,422	2:28.6
1573	A W	44		GER		2,422	2:28.6
1575	Al Sanz	24		ESP		2,417	2:28.9
1576	Suzanne Hixson	65		USA		2,416	2:29.0
1577	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	2,414	2:29.1
1578	Gail Dokucu	60	Chicago, IL	USA		2,412	2:29.2
1579	Alexei Parphyonov	36	Saint Petersburg	AIN		2,411	2:29.3
1580	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,410	2:29.3
1581	Emmanuel Lanzo	44		USA		2,409	2:29.4
1582	Greg James	70		USA		2,407	2:29.5
1582	Toni Quimby	49		USA		2,407	2:29.5
1582	Linda Barnhouse	63	Elkridge, MD	USA		2,407	2:29.5
1582	Marvin Taylor	52	Nashville, TN	USA		2,407	2:29.5
1586	Nicole Vienna	13		ITA		2,405	2:29.6
1587	Tony Banks	63	CA	USA		2,404	2:29.7
1588	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,402	2:29.8
1588	Jefferson Davis	47	Visalia , CA	USA		2,402	2:29.8
1590	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,400	2:30.0
1591	Laura Enns	45		CAN		2,397	2:30.1
1592	Tae Hyeon Park	39		KOR		2,396	2:30.2
1593	David Klug	37		GER		2,388	2:30.7
1594	Mike Montgomery	52		USA		2,386	2:30.8
1595	Ary Otero	47	Lombard , IL	USA		2,381	2:31.1
1596	Alain Mathys	71		SUI		2,380	2:31.2
1596	Walter Cristini	43	Sondrio	ITA		2,380	2:31.2
1598	Nicole Kirkpatrick	38		USA		2,373	2:31.7
1599	michael heifetz	56		USA		2,368	2:32.0
1599	cynthia santillan	50		USA		2,368	2:32.0