Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Tom Fenley	68	Boise, ID	USA		2,367	2:32.0
1602	Christian Krenn	55	Kasten/Wundschuh	AUT		2,366	2:32.1
1602	Sol Refael	40		ISR		2,366	2:32.1
1604	Julie Kanarr	60	Port Townsend, WA	USA		2,365	2:32.2
1604	Arianna Pescatore	46		USA		2,365	2:32.2
1604	Brian Walter	44		USA		2,365	2:32.2
1607	Thomas Scotton	67	Middletown, CT	USA		2,355	2:32.8
1608	Andrew Bryndin	24		USA		2,353	2:32.9
1609	Bethany Mitchell	34		USA		2,352	2:33.0
1610	Tracy Young	45		GBR		2,351	2:33.1
1610	Ken Salem	-		CAN		2,351	2:33.1
1612	Robert Cox	85	Birmingham, AL	USA		2,349	2:33.2
1613	Sarah Cobb	60	NH	USA	The Diamonds (Over Sixties Erging Group)	2,342	2:33.7
1613	John Silverton	81	Lodi, CA	USA	Team Delta	2,342	2:33.7
1615	Jacques Johnson	59	Johns Creek, GA	USA		2,338	2:33.9
1615	Sylvia Nelsen	47		USA		2,338	2:33.9
1617	Alfredo Sauceda	37	Louisville , KY	USA		2,336	2:34.1
1618	Colleen Grum	53	ON	CAN	RowAlong	2,331	2:34.4
1619	Lars Z	32		GER		2,330	2:34.5
1619	Mary Rozas	50		USA		2,330	2:34.5
1621	Machelle Musich	43	IA	USA		2,329	2:34.5
1622	Trudy Kaltner	47		USA		2,325	2:34.8
1622	Mía Isabella García Reyna	13		MEX		2,325	2:34.8
1624	Sue Malda	56		USA		2,323	2:34.9
1625	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,322	2:35.0
1626	Karen Leiby	41		USA		2,320	2:35.1
1627	Melinda Cole	-		USA		2,318	2:35.3
1627	April Schulz	43		USA		2,318	2:35.3
1627	Valerie Canova	67		USA		2,318	2:35.3
1630	Tom McNiff	58	Gastonia, NC	USA		2,317	2:35.3
1631	Klinton Smith	40	Sierra Vista, AZ	USA		2,316	2:35.4
1632	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,314	2:35.5
1633	Barbara Kodors	68	ON	CAN		2,312	2:35.7
1634	Megan Tiller	20		AUS		2,309	2:35.9
1635	Hans Pfeil	61		GER	Free Spirits	2,305	2:36.1
1636	Philip Horne	46		USA		2,303	2:36.3
1637	Jennifer Dollman	37		USA		2,300	2:36.5
1637	Kairat Isakov	32		FRA		2,300	2:36.5
1637	JG Peuchaud	48		FRA		2,300	2:36.5
1640	Karl-Georg Fürst	64		GER		2,299	2:36.5
1640	Christy Johansen	47		USA		2,299	2:36.5
1642	Janine Lombard	52		AUS		2,297	2:36.7
1643	Eric Steinbaugh	81		USA		2,296	2:36.7
1644	Julie Fruetel	60		USA		2,291	2:37.1
1645	olivia w	46		USA		2,290	2:37.2
1646	Diccon Lowe	45		GBR		2,289	2:37.2
1647	Beverley Whitney	62		GBR		2,288	2:37.3
1648	Hannah Shreeve	59		GBR		2,282	2:37.7
1649	Kathy Schenck	57		USA		2,281	2:37.8
1650	Silu Mla	33		NED		2,269	2:38.6