Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	윤제 장	38		KOR		2,233m	2:41.2
1601	Andrew Forrest	38		GBR		2,233m	2:41.2
1603	Terry Kinney	65		USA		2,231m	2:41.3
1604	Trevor Murray	43		USA		2,229m	2:41.5
1605	Julie Busuttil	65		GBR		2,227m	2:41.6
1606	Marcia Maryruth	33		USA		2,223m	2:41.9
1607	Celea Bogdan	42		ROU		2,222m	2:42.0
1608	T D	35		USA		2,211m	2:42.8
1609	Dani Miner	64		USA		2,209m	2:42.9
1610	Todd Brockman	68		USA		2,205m	2:43.2
1611	Dasa Newman	49		SVK		2,189m	2:44.4
1612	Clare Perkins	35		USA		2,186m	2:44.6
1613	Paola Rizzuto	40	NY	USA		2,184m	2:44.8
1614	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,183m	2:44.9
1615	Maria Baez	39		ESP		2,179m	2:45.2
1616	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	2,177m	2:45.3
1617	Dawn Markovsky	46		USA		2,166m	2:46.2
1618	Rod Handley	77	Hot Springs Village , AR	USA	British Army	2,163m	2:46.4
1619	Marie Almås-Halsteinli	34		NOR		2,160m	2:46.6
1619	Gerhard Davis	59		USA	U.S. Army Veterans	2,160m	2:46.6
1621	June Winchester	46	Middletown, DE	USA		2,157m	2:46.8
1622	Andrew Kelley	24		USA		2,151m	2:47.3
1623	Gabriele Barth	63		GER		2,150m	2:47.4
1624	유미 김	37		KOR		2,147m	2:47.6
1625	Heather Moulton	65	Plainfield, NJ	USA		2,146m	2:47.7
1626	Emad Aburezq	53		KUW		2,143m	2:47.9
1627	Ingo Heusler	52		GER		2,138m	2:48.3
1628	M C	57		CAN		2,137m	2:48.4
1628	M P	54		USA		2,137m	2:48.4
1630	Satybaldieva Aidanessa	24		KGZ		2,126m	2:49.3
1631	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,125m	2:49.4
1632	John Sabey	60		USA		2,122m	2:49.6
1633	Anchalika Kijkanakorn	52	Bangkok	THA		2,120m	2:49.8
1633	Iphy Tanguay	49		USA		2,120m	2:49.8
1635	Laura Ansel	41		USA		2,118m	2:49.9
1636	Pauline Michel	32		FRA		2,113m	2:50.3
1637	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,107m	2:50.8
1638	Estella rutherford	20		NZL		2,100m	2:51.4
1639	Jane Blake	73		USA		2,099m	2:51.5
1640	Gloria Ortiz	33		USA		2,097m	2:51.6
1641	Jean-Marie LOYANT	77	Bretagne	FRA		2,093m	2:52.0
1642	Layla Swift	48	Bloomington, IN	USA		2,092m	2:52.0
1643	Louise Robinson	66		USA		2,087m	2:52.4
1644	Ryan Craig	52	CA	USA		2,085m	2:52.6
1644	Teri Kurtz	64	KS	USA		2,085m	2:52.6
1646	Kim Grooters	50		USA		2,066m	2:54.2
1647	Tamara Randall	59		GBR		2,047m	2:55.8
1648	Roger Stroud	53		USA		2,040m	2:56.4
1649	sarah coughlan	50		GBR		2,035m	2:56.9
1650	Paula Salinger	56		USA		2,034m	2:56.9