Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Eric Y	36		AUS		3,122m	1:55.3
52	Mattia Pradella	41		AUS		3,103m	1:56.0
53	Jono Quinten	31		AUS		3,100m	1:56.1
54	Mac Fernandez	53		JPN		3,095m	1:56.3
55	Sten Ivar Skretting	50		NOR		3,089m	1:56.5
56	EDI 郭	45		CHN		3,082m	1:56.8
57	Gabriel Carneiro	38		BRA		3,071m	1:57.2
58	Bob Fauser	61	Adelaide, SA	AUS		3,062m	1:57.5
59	Guy Bailey	58	Perth, WA	AUS		3,061m	1:57.6
60	Jodie Gibson	51		AUS		3,056m	1:57.8
61	H K	39		SRI		3,054m	1:57.8
62	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,042m	1:58.3
63	R Mckinley	40		AUS		3,009m	1:59.6
64	T H	50		GER		3,006m	1:59.7
65	Alister Dalton	56	Newcastle, NSW	AUS		3,003m	1:59.8
66	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,986m	2:00.5
67	Howard Moate	59	Selby	GBR		2,964m	2:01.4
68	Kev R	60	Wetherill Park, NSW	AUS		2,947m	2:02.1
69	Marius Lunskis	36	Panevezys	LTU		2,945m	2:02.2
70	Dylan Cross	45		AUS		2,938m	2:02.5
71	Curtis Chao	54		TPE		2,914m	2:03.5
72	DongHyup Shin	43		KOR		2,903m	2:04.0
73	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,890m	2:04.5
74	Mick Northway	65	Auckland	NZL		2,889m	2:04.6
75	P K	35		IND		2,882m	2:04.9
75	Lars Holmström	55	Köping	SWE		2,882m	2:04.9
77	Marcus Wills	58		GBR		2,880m	2:05.0
78	Scott Purcell	56		AUS		2,879m	2:05.0
79	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	2,853m	2:06.1
80	Hyunseung Lee	43		KOR		2,846m	2:06.4
81	Nick S	45		AUS		2,845m	2:06.5
82	Matej Grabnar	43		SLO		2,821m	2:07.6
83	Jess Crossley	40		AUS		2,814m	2:07.9
84	Christopher Harrison	37		AUS		2,813m	2:07.9
85	jay zhu	43		CHN		2,811m	2:08.0
86	Jonathan Fursman	45		USA		2,804m	2:08.3
87	David Fulton	57		GBR		2,802m	2:08.4
88	Clare Crawford	48		AUS		2,795m	2:08.8
89	Toni Muff	60		SUI		2,780m	2:09.4
90	Wayne Bailey	64		AUS		2,777m	2:09.6
91	Dmytro Hladkyi	37		UKR		2,773m	2:09.8
92	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,767m	2:10.1
93	Nick Wilde	61		AUS		2,759m	2:10.4
94	Mette Eriksen	48		DEN		2,742m	2:11.2
95	Tag keun Lee	43	Seoul	KOR	RowingDang	2,733m	2:11.7
96	Eduard Strauch	32		GER		2,729m	2:11.9
97	Sam Harrison	53		GBR		2,709m	2:12.8
98	Ben Hughes	38		GBR	Royal Air Force (UK)	2,688m	2:13.9
99	Tony Burns	61		GBR		2,683m	2:14.1
100	Johann Forsthofer	66		AUT		2,674m	2:14.6