Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	XM xu	34		CHN		2,935m	2:02.6
252	Mark Vermeer	57	Hamilton, ON	CAN		2,930m	2:02.8
253	RT Hughes	68	Harrogate	GBR		2,922m	2:03.2
254	Chan Bong Jeung	39		KOR		2,921m	2:03.2
255	Charles Yu	45	SEOUL	KOR		2,920m	2:03.2
256	Curtis Chao	54		TPE		2,914m	2:03.5
256	Risto Lammi	67	Tampere 🇫🇮	FIN		2,914m	2:03.5
258	Michael Ruehring	56		USA		2,910m	2:03.7
259	DongHyup Shin	43		KOR		2,903m	2:04.0
259	Gert-Jan Coevert	48	Haarlem	NED		2,903m	2:04.0
261	Shane ErgData	41		AUS		2,898m	2:04.2
261	erik farrington	52		USA		2,898m	2:04.2
261	Taylor Hansen	34		CAN		2,898m	2:04.2
264	Claudio Menezes	67	Belo Horizonte	BRA		2,897m	2:04.2
265	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,890m	2:04.5
266	Mick Northway	65	Auckland	NZL		2,889m	2:04.6
267	Iain Richardson	59	Valencia	ESP	Age Without Limits	2,883m	2:04.8
268	P K	35		IND		2,882m	2:04.9
268	Lars Holmström	55	Köping	SWE		2,882m	2:04.9
270	Karen Spencer	51		GBR		2,881m	2:04.9
271	Marcus Wills	58		GBR		2,880m	2:05.0
271	Sven Schulz	41		GER		2,880m	2:05.0
273	Scott Purcell	56		AUS		2,879m	2:05.0
274	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,876m	2:05.1
275	Gary Miller	61	New Castle, PA	USA	USMC Veterans	2,873m	2:05.3
276	Sascha Reichow	55		GER		2,872m	2:05.3
277	H Barhorst	43		USA		2,870m	2:05.4
278	Christine Bucher	58		USA		2,868m	2:05.5
279	Michael Scott	38		USA	U.S. Air Force	2,867m	2:05.5
280	Cory Bradshaw	51	Sterling, IL	USA		2,863m	2:05.7
281	Paul Mannion	60	Tetney	GBR		2,859m	2:05.9
282	Adrian King	54		GBR		2,856m	2:06.0
283	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	2,853m	2:06.1
284	Stephanie Dächer	47		GER		2,851m	2:06.2
285	Hyunseung Lee	43		KOR		2,846m	2:06.4
286	Nick S	45		AUS		2,845m	2:06.5
287	Alex Viking	45		FIN		2,842m	2:06.6
288	Cristopher Remus	47		USA		2,840m	2:06.7
289	Marcin Mogila	40		GBR		2,839m	2:06.8
290	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,837m	2:06.8
291	Steve Dunn	53		GBR		2,832m	2:07.1
292	Ryan Reeves	38		USA		2,825m	2:07.4
292	Jeremy Lai	35		CAN		2,825m	2:07.4
294	Roger Dix	68	Ilmer	GBR		2,823m	2:07.5
295	Jessica Norup	48		CAN		2,822m	2:07.5
296	Matej Grabnar	43		SLO		2,821m	2:07.6
296	Melanie Weiß	41		GER		2,821m	2:07.6
296	Marco Zielke	45		AUT		2,821m	2:07.6
299	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,819m	2:07.7
300	Jess Crossley	40		AUS		2,814m	2:07.9