Workout of the Day
« October 23, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Kara Woodworth | 37 | Oshawa, ON | CAN | Durham Rowing Club | 3,261m | 1:50.3 |
| 352 | Jon Shields | 55 | Avon, CT | USA | 3,260m | 1:50.4 | |
| 353 | Glenn Ewton | 64 | USA | 3,258m | 1:50.4 | ||
| 353 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,258m | 1:50.4 | |
| 353 | Edward VanDam | 61 | Syracuse, NY | USA | 3,258m | 1:50.4 | |
| 356 | Ray Primett | 57 | Hertford | GBR | Age Without Limits | 3,257m | 1:50.5 |
| 356 | Paolo De Lorenzo | 43 | ITA | 3,257m | 1:50.5 | ||
| 358 | Philip Southward | 57 | St Helens | GBR | 3,256m | 1:50.5 | |
| 359 | Annarita Cibin | 34 | ITA | 3,255m | 1:50.5 | ||
| 359 | Rob Basso | 58 | USA | 3,255m | 1:50.5 | ||
| 361 | Michael Compton | 39 | SW VA | USA | 3,254m | 1:50.6 | |
| 361 | Sam Ribnick | 35 | USA | 3,254m | 1:50.6 | ||
| 363 | Craig Steed | 48 | GBR | 3,253m | 1:50.6 | ||
| 363 | Ryan Wood | 37 | GBR | Royal Marines | 3,253m | 1:50.6 | |
| 365 | Sāri Khayyal | 59 | San Antonio, TX | PLE | Austin Rowing Club | 3,248m | 1:50.8 |
| 366 | Mario W. | 46 | GER | 3,247m | 1:50.8 | ||
| 367 | Shaun Holden | 55 | GBR | 3,246m | 1:50.9 | ||
| 367 | Mischa Przerada | 38 | GER | 3,246m | 1:50.9 | ||
| 369 | Kwame Ababio | 43 | USA | 3,245m | 1:50.9 | ||
| 369 | Drew Farrar | 44 | USA | 3,245m | 1:50.9 | ||
| 371 | Simon Peletz | 26 | GER | 3,244m | 1:50.9 | ||
| 372 | Todd Glick | 48 | Garden City, NY | USA | 3,243m | 1:51.0 | |
| 373 | Rob Cook | 35 | USA | 3,242m | 1:51.0 | ||
| 374 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,241m | 1:51.0 | |
| 375 | Ross Johnson | 46 | Austin, TX | USA | 3,240m | 1:51.1 | |
| 376 | Patrick Schmidt | 39 | GER | 3,239m | 1:51.1 | ||
| 376 | Lewis Smith | 58 | GBR | 3,239m | 1:51.1 | ||
| 376 | Andy Fry | 49 | GBR | 3,239m | 1:51.1 | ||
| 376 | Herman Schuurman | 54 | NED | 3,239m | 1:51.1 | ||
| 376 | McKay Parkinson | 30 | USA | 3,239m | 1:51.1 | ||
| 381 | lafeil wu | 45 | 青岛 | CHN | 3,237m | 1:51.2 | |
| 381 | Ryan Hooks | 40 | USA | 3,237m | 1:51.2 | ||
| 381 | Paul Symonds | 39 | GBR | 3,237m | 1:51.2 | ||
| 381 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,237m | 1:51.2 |
| 381 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 3,237m | 1:51.2 | |
| 386 | Paul Dorsey | 36 | USA | 3,236m | 1:51.2 | ||
| 387 | Dave Maniscalco | 39 | USA | 3,235m | 1:51.2 | ||
| 387 | j h | 39 | USA | 3,235m | 1:51.2 | ||
| 389 | Kevin Harte | 37 | Belfast | IRL | 3,234m | 1:51.3 | |
| 390 | Mikkel Lund Matthiesen | 33 | DEN | 3,233m | 1:51.3 | ||
| 391 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,232m | 1:51.3 |
| 392 | John Morrow | 64 | Roma, QLD | AUS | 3,229m | 1:51.4 | |
| 392 | Brian O Halloran | 33 | GBR | 3,229m | 1:51.4 | ||
| 392 | Lars Spieckermann | 42 | Bochum | GER | 3,229m | 1:51.4 | |
| 392 | Jän Ketchum | 51 | USA | U.S. Navy | 3,229m | 1:51.4 | |
| 392 | Kim N | 39 | NOR | 3,229m | 1:51.4 | ||
| 397 | Andrew Pearce | 46 | Gold Coast | AUS | 3,227m | 1:51.5 | |
| 397 | Menco van der Leeden | 47 | Arnhem | NED | 3,227m | 1:51.5 | |
| 397 | Rod DeVar | 71 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,227m | 1:51.5 |
| 400 | Iain Robertson | 41 | GBR | 3,226m | 1:51.5 |