Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Brian Maas	52	Orange, CA	USA		2,965m	2:01.4
352	Howard Moate	59	Selby	GBR		2,964m	2:01.4
352	Gary Frieders	60		USA		2,964m	2:01.4
354	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,962m	2:01.5
355	Andrew Fairbairn	62		GBR		2,961m	2:01.5
356	Rupert Drew	70	Drew Towers Widnes	GBR		2,960m	2:01.6
357	John Weil	73	New Orleans, LA	USA		2,957m	2:01.7
358	Katherine Gillette-Cockerill	46		USA		2,952m	2:01.9
359	sdi 01	53		GER		2,949m	2:02.0
360	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	2,948m	2:02.1
360	Aeneas Bates	34		GBR		2,948m	2:02.1
360	尾手	30		CHN		2,948m	2:02.1
360	Serena Peruzzo	38	Toronto, ON	CAN		2,948m	2:02.1
364	Kev R	60	Wetherill Park, NSW	AUS		2,947m	2:02.1
365	Siegfried Karjetta	70		GER		2,946m	2:02.1
365	Bartholomew Solazzo	64	Queens, NY	USA		2,946m	2:02.1
365	Vincent Hsu	56	Orlando, FL	USA		2,946m	2:02.1
368	Marius Lunskis	36	Panevezys	LTU		2,945m	2:02.2
369	ilseok Jeong	45		KOR		2,941m	2:02.4
370	Fernando Gutierrez	48		ARG		2,940m	2:02.4
370	Tanner Smith	30		USA		2,940m	2:02.4
372	Dylan Cross	45		AUS		2,938m	2:02.5
372	Angie Ricketts	63		GBR		2,938m	2:02.5
372	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,938m	2:02.5
375	XM xu	34		CHN		2,935m	2:02.6
376	John Kempisty	76	Erie , PA	USA		2,934m	2:02.6
377	Mark Vermeer	57	Hamilton, ON	CAN		2,930m	2:02.8
377	Lee Gregory	47		USA		2,930m	2:02.8
377	Dan Sutter	61		USA		2,930m	2:02.8
380	Raymond Duignam	57		IRL		2,927m	2:02.9
381	Alan yongseung Lee	36		KOR		2,923m	2:03.1
382	RT Hughes	68	Harrogate	GBR		2,922m	2:03.2
383	Chan Bong Jeung	39		KOR		2,921m	2:03.2
384	Charles Yu	45	SEOUL	KOR		2,920m	2:03.2
385	Eric Mooshegian	45		USA		2,915m	2:03.4
386	Curtis Chao	54		TPE		2,914m	2:03.5
386	Risto Lammi	67	Tampere 🇫🇮	FIN		2,914m	2:03.5
388	Michael Ruehring	56		USA		2,910m	2:03.7
389	Scott Thornton	52		GBR		2,905m	2:03.9
390	DongHyup Shin	43		KOR		2,903m	2:04.0
390	Gert-Jan Coevert	48	Haarlem	NED		2,903m	2:04.0
392	Shane ErgData	41		AUS		2,898m	2:04.2
392	erik farrington	52		USA		2,898m	2:04.2
392	Taylor Hansen	34		CAN		2,898m	2:04.2
395	Claudio Menezes	67	Belo Horizonte	BRA		2,897m	2:04.2
396	Olivier Saliou	62		FRA	CAP Paluden _ France	2,896m	2:04.3
396	羽辰梁	36		CHN		2,896m	2:04.3
396	Cody Cornell	34		USA		2,896m	2:04.3
399	Matthew Charles	44		USA		2,895m	2:04.3
399	Thomas REYMOND	32		FRA		2,895m	2:04.3