Workout of the Day
« October 23, 2024
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Kane Gatty | 32 | Perth, WA | AUS | 3,672m | 1:38.0 | |
| 2 | Bradley World | 47 | AUS | Matto FS | 3,472m | 1:43.6 | |
| 3 | Stephen Heavener | 35 | AUS | 3,461m | 1:44.0 | ||
| 4 | Richard Barker | 41 | NZL | 3,403m | 1:45.7 | ||
| 5 | Ash Branz | 34 | AUS | 3,043m | 1:58.3 | ||
| 6 | Haydn Holmes | 50 | RSA | 3,003m | 1:59.8 | ||
| 7 | Douglas Webster | 48 | GBR | 2,944m | 2:02.2 | ||
| 8 | Roy Norrington | 56 | NZL | 2,825m | 2:07.4 | ||
| 9 | Giulio Monzani | 32 | ITA | 2,699m | 2:13.3 | ||
| 10 | Christopher Woodward | 48 | GBR | 2,639m | 2:16.4 | ||
| 11 | Lars Holmström | 55 | Köping | SWE | 2,516m | 2:23.0 |