Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Sebastijan Mašić | 45 | Gospic | CRO | 4,571m | 1:45.0 | |
2 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 4,517m | 1:46.2 |
3 | Max Jaka | 32 | FRA | 4,423m | 1:48.5 | ||
4 | Jonas Jung | 41 | Uppsala | SWE | 4,374m | 1:49.7 | |
5 | Stewart Boyd | 34 | Wollongong | AUS | 4,357m | 1:50.1 | |
6 | Duncan Matthews | 56 | GBR | 4,311m | 1:51.3 | ||
7 | Aleksandar Jeremic | 36 | SWE | 4,260m | 1:52.6 | ||
8 | Nicolas Beurrier filt 114 | 47 | FRA | 4,205m | 1:54.1 | ||
9 | Joel Hägglund | 44 | SWE | 4,193m | 1:54.4 | ||
10 | Elliot Lister-Fell | 34 | GBR | 4,184m | 1:54.7 | ||
11 | Kalev Ermits | 32 | EST | 4,175m | 1:54.9 | ||
12 | Hannu Heinilä | 57 | FIN | 4,170m | 1:55.1 | ||
13 | Dan Danks | 46 | Southsea | GBR | 4,158m | 1:55.4 | |
14 | Simon Limb | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,089m | 1:57.3 | |
15 | Alexander Cronstein | 37 | USA | 4,084m | 1:57.5 | ||
16 | Aina Betalata | 21 | FRA | 4,081m | 1:57.6 | ||
17 | Alexander Savchenko | 30 | KAZ | 4,065m | 1:58.0 | ||
18 | Manu Duhaut | 50 | FRA | 4,057m | 1:58.3 | ||
19 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,030m | 1:59.1 |
20 | Gruffalo Crumble | 35 | VA | USA | 4,029m | 1:59.1 | |
21 | lafeil wu | 45 | 青岛 | CHN | 4,024m | 1:59.2 | |
22 | Jens Bredehorn | 40 | GER | 4,001m | 1:59.9 | ||
23 | Travis Mann | 44 | Canmore, AB | CAN | 3,978m | 2:00.6 | |
24 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 3,967m | 2:00.9 | |
25 | alex molinos | 30 | ESP | 3,960m | 2:01.2 | ||
26 | Rikard Halvorsen | 45 | NOR | 3,935m | 2:01.9 | ||
27 | Jimmi Brink | 48 | SWE | 3,880m | 2:03.7 | ||
28 | Philip Douthwaite | 37 | GBR | 3,865m | 2:04.1 | ||
29 | Graham Widmer | 38 | Bloomington, MN | USA | 3,843m | 2:04.9 | |
30 | Tomislav Bilić | 48 | CRO | 3,818m | 2:05.7 | ||
31 | Brian Edmonds | 34 | Kirkland, WA | USA | 3,810m | 2:05.9 | |
32 | Morgan Roth | 58 | SWE | 3,806m | 2:06.1 | ||
33 | Roelof Oostra | 41 | Friesland | NED | 3,795m | 2:06.4 | |
34 | Kevin Valent | 44 | Jacksonville, FL | USA | 3,776m | 2:07.1 | |
35 | Anthony FILT 113 | 34 | FRA | 3,764m | 2:07.5 | ||
36 | Nathan Sharpe | 23 | AUS | 3,754m | 2:07.8 | ||
37 | Matthew Vale | 53 | Newcastle, NSW | AUS | 3,746m | 2:08.1 | |
38 | Robert Sadowski | 40 | USA | 3,745m | 2:08.1 | ||
39 | Douglas Webster | 48 | GBR | 3,728m | 2:08.7 | ||
40 | Alison Maxwell | 58 | GBR | 3,705m | 2:09.5 | ||
41 | Karl Haack | 62 | GER | 3,695m | 2:09.9 | ||
42 | Craig Cameron | 37 | AUS | 3,694m | 2:09.9 | ||
43 | Peter Huber | 47 | Kissing | GER | 3,693m | 2:09.9 | |
44 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,691m | 2:10.0 | |
45 | José Ignacio Castro Sancho | 52 | Heredia | CRC | 3,660m | 2:11.1 | |
46 | Richard Bates | 70 | St. George, ME | USA | 3,655m | 2:11.3 | |
47 | Matt Job | 31 | USA | 3,632m | 2:12.1 | ||
48 | Alex VICART | 44 | FRA | 3,621m | 2:12.5 | ||
49 | Marvin Berkowitz | 73 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,606m | 2:13.1 |
50 | Peyton Allen | 32 | USA | 3,594m | 2:13.5 |