Workout of the Day
« October 24, 2024
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 4,517m | 1:46.2 |
| 2 | Stewart Boyd | 34 | Wollongong | AUS | 4,357m | 1:50.1 | |
| 3 | lafeil wu | 45 | 青岛 | CHN | 4,024m | 1:59.2 | |
| 4 | Douglas Webster | 48 | GBR | 3,728m | 2:08.7 | ||
| 5 | Rsi Anti | 44 | CHN | 3,282m | 2:26.2 | ||
| 6 | Lars Holmström | 55 | Köping | SWE | 3,220m | 2:29.0 |