Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Sebastijan Mašić 45 CRO 4,571m 1:45.0
2 Dane Greenfield 38 AUS 4,517m 1:46.2
3 Max Jaka 32 FRA 4,423m 1:48.5
4 Jonas Jung 41 SWE 4,374m 1:49.7
5 Stewart Boyd 34 AUS 4,357m 1:50.1
6 Duncan Matthews 56 GBR 4,311m 1:51.3
7 Aleksandar Jeremic 36 SWE 4,260m 1:52.6
8 Nicolas Beurrier filt 114 47 FRA 4,205m 1:54.1
9 Joel Hägglund 44 SWE 4,193m 1:54.4
10 Elliot Lister-Fell 34 GBR 4,184m 1:54.7
11 Kalev Ermits 32 EST 4,175m 1:54.9
12 Hannu Heinilä 57 FIN 4,170m 1:55.1
13 Dan Danks 46 GBR 4,158m 1:55.4
14 Simon Limb 60 GBR 4,089m 1:57.3
15 Alexander Cronstein 37 USA 4,084m 1:57.5
16 Aina Betalata 21 FRA 4,081m 1:57.6
17 Alexander Savchenko 30 KAZ 4,065m 1:58.0
18 Manu Duhaut 50 FRA 4,057m 1:58.3
19 Ryan Brown 47 AUS 4,030m 1:59.1
20 Gruffalo Crumble 35 USA 4,029m 1:59.1
21 lafeil wu 45 CHN 4,024m 1:59.2
22 Jens Bredehorn 40 GER 4,001m 1:59.9
23 Travis Mann 44 CAN 3,978m 2:00.6
24 Aaron Fleming 37 AUS 3,967m 2:00.9
25 alex molinos 30 ESP 3,960m 2:01.2
26 Rikard Halvorsen 45 NOR 3,935m 2:01.9
27 Jimmi Brink 48 SWE 3,880m 2:03.7
28 Philip Douthwaite 37 GBR 3,865m 2:04.1
29 Graham Widmer 38 USA 3,843m 2:04.9
30 Tomislav Bilić 48 CRO 3,818m 2:05.7
31 Brian Edmonds 34 USA 3,810m 2:05.9
32 Morgan Roth 58 SWE 3,806m 2:06.1
33 Roelof Oostra 41 NED 3,795m 2:06.4
34 Kevin Valent 44 USA 3,776m 2:07.1
35 Anthony FILT 113 34 FRA 3,764m 2:07.5
36 Nathan Sharpe 23 AUS 3,754m 2:07.8
37 Matthew Vale 53 AUS 3,746m 2:08.1
38 Robert Sadowski 40 USA 3,745m 2:08.1
39 Douglas Webster 48 GBR 3,728m 2:08.7
40 Alison Maxwell 58 GBR 3,705m 2:09.5
41 Karl Haack 62 GER 3,695m 2:09.9
42 Craig Cameron 37 AUS 3,694m 2:09.9
43 Peter Huber 47 GER 3,693m 2:09.9
44 Jurrian Elekan 43 NED 3,691m 2:10.0
45 José Ignacio Castro Sancho 52 CRC 3,660m 2:11.1
46 Richard Bates 70 USA 3,655m 2:11.3
47 Matt Job 31 USA 3,632m 2:12.1
48 Alex VICART 44 FRA 3,621m 2:12.5
49 Marvin Berkowitz 73 USA 3,606m 2:13.1
50 Peyton Allen 32 USA 3,594m 2:13.5