Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastijan Mašić	45	Gospic	CRO		4,571m	1:45.0
2	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	4,517m	1:46.2
3	Max Jaka	32		FRA		4,423m	1:48.5
4	Jonas Jung	41	Uppsala	SWE		4,374m	1:49.7
5	Stewart Boyd	34	Wollongong	AUS		4,357m	1:50.1
6	Duncan Matthews	56		GBR		4,311m	1:51.3
7	Aleksandar Jeremic	36		SWE		4,260m	1:52.6
8	Nicolas Beurrier filt 114	47		FRA		4,205m	1:54.1
9	Joel Hägglund	44		SWE		4,193m	1:54.4
10	Elliot Lister-Fell	34		GBR		4,184m	1:54.7
11	Kalev Ermits	32		EST		4,175m	1:54.9
12	Hannu Heinilä	57		FIN		4,170m	1:55.1
13	Dan Danks	46	Southsea	GBR		4,158m	1:55.4
14	Simon Limb	60		GBR		4,089m	1:57.3
15	Alexander Cronstein	37		USA		4,084m	1:57.5
16	Aina Betalata	21		FRA		4,081m	1:57.6
17	Alexander Savchenko	30		KAZ		4,065m	1:58.0
18	Manu Duhaut	50		FRA		4,057m	1:58.3
19	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,030m	1:59.1
20	Gruffalo Crumble	35	VA	USA		4,029m	1:59.1
21	lafeil wu	45	青岛	CHN		4,024m	1:59.2
22	Jens Bredehorn	40		GER		4,001m	1:59.9
23	Travis Mann	44	Canmore, AB	CAN		3,978m	2:00.6
24	Aaron Fleming	37	Brisbane, QLD	AUS		3,967m	2:00.9
25	alex molinos	30		ESP		3,960m	2:01.2
26	Rikard Halvorsen	45		NOR		3,935m	2:01.9
27	Jimmi Brink	48		SWE		3,880m	2:03.7
28	Philip Douthwaite	37		GBR		3,865m	2:04.1
29	Graham Widmer	38	Bloomington, MN	USA		3,843m	2:04.9
30	Tomislav Bilić	48		CRO		3,818m	2:05.7
31	Brian Edmonds	34	Kirkland, WA	USA		3,810m	2:05.9
32	Morgan Roth	58		SWE		3,806m	2:06.1
33	Roelof Oostra	41	Friesland	NED		3,795m	2:06.4
34	Kevin Valent	44	Jacksonville, FL	USA		3,776m	2:07.1
35	Anthony FILT 113	34		FRA		3,764m	2:07.5
36	Nathan Sharpe	23		AUS		3,754m	2:07.8
37	Matthew Vale	53	Newcastle, NSW	AUS		3,746m	2:08.1
38	Robert Sadowski	40		USA		3,745m	2:08.1
39	Douglas Webster	48		GBR		3,728m	2:08.7
40	Alison Maxwell	58		GBR		3,705m	2:09.5
41	Karl Haack	62		GER		3,695m	2:09.9
42	Craig Cameron	37		AUS		3,694m	2:09.9
43	Peter Huber	47	Kissing	GER		3,693m	2:09.9
44	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,691m	2:10.0
45	José Castro	52	Heredia	CRC		3,660m	2:11.1
46	Richard Bates	70	St. George, ME	USA		3,655m	2:11.3
47	Matt Job	31		USA		3,632m	2:12.1
48	Alex VICART	44		FRA		3,621m	2:12.5
49	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,606m	2:13.1
50	Peyton Allen	32		USA		3,594m	2:13.5