Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 William Creighton 46 USA 3,592m 2:13.6
52 Ben Adams 48 GBR 3,591m 2:13.6
53 Alexandros Kiley’s is 53 GRE 3,583m 2:13.9
54 Jerzy Skotarczak 35 NED 3,574m 2:14.3
55 Martin Leppänen 24 SWE 3,562m 2:14.7
56 Damon White 55 GBR 3,497m 2:17.2
57 Bedard Dany 59 CAN 3,478m 2:18.0
58 Martin Käck 45 SWE 3,477m 2:18.0
59 Thomas Hanson 39 USA 3,472m 2:18.2
60 Mark Harry Kemsley 60 GBR 3,462m 2:18.6
61 Alexandra Sandborg 58 SUI 3,443m 2:19.4
62 Jeremy Davies 64 GBR 3,433m 2:19.8
63 Nicola P 59 GBR 3,430m 2:19.9
64 Dave Maniscalco 39 USA 3,421m 2:20.3
65 Scott Petri 47 USA 3,372m 2:22.3
66 Rebecca Rallis 35 SIN 3,323m 2:24.4
67 Olav Veiteberg 35 NOR 3,299m 2:25.4
67 Brian Hunker 49 USA 3,299m 2:25.4
69 Donald Trépanier 51 CAN 3,295m 2:25.6
70 Stine Schultz 40 NOR 3,283m 2:26.2
71 Rsi Anti 44 CHN 3,282m 2:26.2
72 Oskar Berglund 15 CAN 3,267m 2:26.9
73 Chris McMahon 39 GBR 3,260m 2:27.2
74 Lars Lian 55 NOR 3,254m 2:27.5
75 Paul OGorman 57 GBR 3,253m 2:27.5
76 Lars Holmström 55 SWE 3,220m 2:29.0
77 Jean-Claude Fayolle 65 SUI 3,197m 2:30.1
78 Jim Sly 51 USA 3,194m 2:30.2
79 Rainer Wagenhofer 35 AUT 3,169m 2:31.4
80 Norbert Jobst 54 GER 3,167m 2:31.5
81 Gino De Petter 57 BEL 3,152m 2:32.2
82 Sicco van Steenwijk 63 NED 3,148m 2:32.4
83 William Jones 47 USA 3,103m 2:34.6
84 Chuck Holt 55 USA 3,071m 2:36.3
85 Xiaoyang Z 36 USA 2,967m 2:41.7
86 Jim Eckert 74 USA 2,949m 2:42.7
87 Judy Allen 65 USA 2,943m 2:43.0
88 Thomas Muro 46 USA 2,916m 2:44.6
89 George Daniilidis 40 GRE 2,900m 2:45.5
90 Cathy Hedges 58 USA 2,856m 2:48.0
91 Darius Potts 56 USA 2,825m 2:49.9
92 Mark Epstein 36 USA 2,735m 2:55.5
93 Huang-Ren Ke 34 TPE 2,681m 2:59.0
94 bucky lemarroy 73 MEX 2,548m 3:08.3
95 Michelle Brenner 55 USA 2,226m 3:35.6
96 Douglas Sage - CAN 2,152m 3:43.0