Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | William Creighton | 46 | USA | 3,592m | 2:13.6 | ||
52 | Ben Adams | 48 | GBR | 3,591m | 2:13.6 | ||
53 | Alexandros Kiley’s is | 53 | GRE | 3,583m | 2:13.9 | ||
54 | Jerzy Skotarczak | 35 | Heerhugowaard | NED | 3,574m | 2:14.3 | |
55 | Martin Leppänen | 24 | SWE | 3,562m | 2:14.7 | ||
56 | Damon White | 55 | GBR | 3,497m | 2:17.2 | ||
57 | Bedard Dany | 59 | Saint sauveur , QC | CAN | 3,478m | 2:18.0 | |
58 | Martin Käck | 45 | Uppsala | SWE | 3,477m | 2:18.0 | |
59 | Thomas Hanson | 39 | Broomfield, CO | USA | 3,472m | 2:18.2 | |
60 | Mark Harry Kemsley | 60 | Amersham | GBR | 3,462m | 2:18.6 | |
61 | Alexandra Sandborg | 58 | SUI | 3,443m | 2:19.4 | ||
62 | Jeremy Davies | 64 | Berkhamsted | GBR | 3,433m | 2:19.8 | |
63 | Nicola P | 59 | GBR | 3,430m | 2:19.9 | ||
64 | Dave Maniscalco | 39 | USA | 3,421m | 2:20.3 | ||
65 | Scott Petri | 47 | Austin, TX | USA | 3,372m | 2:22.3 | |
66 | Rebecca Rallis | 35 | SIN | 3,323m | 2:24.4 | ||
67 | Olav Veiteberg | 35 | NOR | 3,299m | 2:25.4 | ||
67 | Brian Hunker | 49 | USA | 3,299m | 2:25.4 | ||
69 | Donald Trépanier | 51 | CAN | 3,295m | 2:25.6 | ||
70 | Stine Schultz | 40 | NOR | 3,283m | 2:26.2 | ||
71 | Rsi Anti | 44 | CHN | 3,282m | 2:26.2 | ||
72 | Oskar Berglund | 15 | CAN | 3,267m | 2:26.9 | ||
73 | Chris McMahon | 39 | GBR | 3,260m | 2:27.2 | ||
74 | Lars Lian | 55 | NOR | 3,254m | 2:27.5 | ||
75 | Paul OGorman | 57 | GBR | 3,253m | 2:27.5 | ||
76 | Lars Holmström | 55 | Köping | SWE | 3,220m | 2:29.0 | |
77 | Jean-Claude Fayolle | 65 | Fiez | SUI | 3,197m | 2:30.1 | |
78 | Jim Sly | 51 | USA | 3,194m | 2:30.2 | ||
79 | Rainer Wagenhofer | 35 | AUT | 3,169m | 2:31.4 | ||
80 | Norbert Jobst | 54 | Radolfzell | GER | 3,167m | 2:31.5 | |
81 | Gino De Petter | 57 | Moorsel | BEL | 3,152m | 2:32.2 | |
82 | Sicco van Steenwijk | 63 | Zeist | NED | 3,148m | 2:32.4 | |
83 | William Jones | 47 | Honolulu, HI | USA | Navy | 3,103m | 2:34.6 |
84 | Chuck Holt | 55 | USA | 3,071m | 2:36.3 | ||
85 | Xiaoyang Z | 36 | USA | 2,967m | 2:41.7 | ||
86 | Jim Eckert | 74 | Gainesville, Florida | USA | 2,949m | 2:42.7 | |
87 | Judy Allen | 65 | USA | 2,943m | 2:43.0 | ||
88 | Thomas Muro | 46 | USA | 2,916m | 2:44.6 | ||
89 | George Daniilidis | 40 | GRE | 2,900m | 2:45.5 | ||
90 | Cathy Hedges | 58 | Honolulu, HI | USA | 2,856m | 2:48.0 | |
91 | Darius Potts | 56 | IA | USA | 2,825m | 2:49.9 | |
92 | Mark Epstein | 36 | USA | 2,735m | 2:55.5 | ||
93 | Huang-Ren Ke | 34 | TPE | 2,681m | 2:59.0 | ||
94 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 2,548m | 3:08.3 | |
95 | Michelle Brenner | 55 | USA | 2,226m | 3:35.6 | ||
96 | Douglas Sage | - | BC | CAN | 2,152m | 3:43.0 |