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Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 44 USA 13:35.9 1:46.3
2 Matt Kay 31 USA 14:28.5 1:49.3
3 Peter McCrarren 44 IRL 14:29.5 1:49.0
4 FARMER TED 61 AUS 14:36.9 1:49.8
5 Jon Ross-Wiley 51 USA 15:12.7 1:51.7
6 Sean Brickwood 35 AUS 15:57.0 1:53.6
7 Jon-Emil Blomstedt 46 SWE 16:45.1 1:56.5
8 Krister Hålén 35 SWE 16:59.8 1:57.2
9 Ryan Brown 47 AUS 17:28.9 1:58.7
10 Aina Betalata 21 FRA 17:36.7 1:59.2
11 Dorin MALTEV 35 FRA 18:05.3 2:00.8
12 Björn Thyr 55 SWE 18:08.3 2:00.7
13 Pierre Lacasta 39 FRA 18:09.4 2:01.5
14 Aaron Fleming 37 AUS 18:24.0 2:01.3
15 Dai thomas 50 GBR 18:28.0 2:01.8
16 Kent Moir 49 USA 18:32.2 2:02.0
17 Tomáš Hasnedl 56 CZE 19:30.6 2:04.7
18 Markus Rienecker 47 GER 19:57.9 2:06.5
19 Julien Simon 36 FRA 20:11.8 2:07.2
20 David Bradbury 69 CAN 20:49.1 2:08.9
21 Brian Edmonds 34 USA 21:05.7 2:10.0
22 Rob Cordingley 50 GBR 21:27.1 2:11.1
23 Тимур Губайдулин 36 UNAFF 21:33.6 2:12.1
24 Max Max 51 UNAFF 21:47.4 2:12.5
25 Trine Teglers 53 DEN 22:09.8 2:13.1
26 T G 40 SWE 22:52.6 2:16.0
27 Ben Adams 48 GBR 23:00.4 2:15.8
28 Florent Deboves 25 FRA 23:18.5 2:18.1
29 Alexander Burgener 47 SUI 23:25.1 2:17.4
30 Brendon Hall 50 AUS 23:34.5 2:18.0
31 Cees Verhoef 63 NED 24:08.9 2:19.6
32 DJ Goldfarb 39 USA 24:09.4 2:19.8
33 Karl Haack 62 GER 24:30.6 2:22.5
34 Chun 9 36 HKG 24:56.1 2:22.2
35 cool cumber 42 AUT 25:33.5 2:24.5
36 Jurgen Lahousse 45 BEL 25:35.9 2:25.3
37 Per Davidsson 65 SWE 25:40.9 2:24.5
38 Chris McMahon 39 GBR 25:54.6 2:25.6
39 Jeremy Davies 64 GBR 26:47.7 2:28.2
40 Lars Holmström 55 SWE 27:19.7 2:29.8
41 Casper Bangert 40 GBR 27:25.4 2:30.5
42 Rsi Anti 44 CHN 27:34.1 2:31.3
43 William Jones 47 USA 28:00.9 2:32.4
44 Henrik Holm-Sørensen 38 DEN 29:23.0 2:37.3
45 Rita Schmidt 46 SUI 30:54.9 2:43.2
46 Jonathan Arnow 68 USA 34:53.2 3:03.5
47 Morten Høgsbro 46 DEN 36:01.5 3:50.5