Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		10:16.4	1:34.2
2	Nicholas Pryszlak	44	NJ	USA		13:35.9	1:46.3
3	Robin Teply	57	Prague	CZE	Menphys	13:45.3	1:46.3
4	Matt Kay	31		USA		14:28.5	1:49.3
5	Peter McCrarren	44		IRL		14:29.5	1:49.0
6	FARMER TED	61		AUS		14:36.9	1:49.8
7	Matthieu Ravel	31		FRA		14:50.2	1:50.2
8	Rick Liston	36	Manchester	GBR		14:51.6	1:50.1
9	Mathieu Delmares	39		FRA		15:10.4	1:51.4
10	Kevin S.	40		GER		15:10.9	1:51.3
11	Jon Ross-Wiley	51	Greenwich, CT	USA		15:12.7	1:51.7
12	Duncan Matthews	56		GBR		15:22.2	1:51.8
13	Arne DB	41		BEL	Wickström Coaching	15:45.0	1:52.9
14	Dan Danks	46	Southsea	GBR		15:47.7	1:53.3
15	Sean Brickwood	35		AUS		15:57.0	1:53.6
16	Phil Roby	43		GBR		16:13.3	1:55.0
17	Sebastian Kosiorek	41		POL		16:41.6	1:56.0
18	Jan Leijon	61	Norrahammar	SWE		16:43.8	1:56.2
19	Jon-Emil Blomstedt	46		SWE		16:45.1	1:56.5
20	Krister Hålén	35		SWE		16:59.8	1:57.2
21	Billy Dempsey	51		GBR		17:22.9	1:58.2
22	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	17:28.9	1:58.7
23	Aina Betalata	21		FRA		17:36.7	1:59.2
24	Dorin Maltev	35		FRA		18:05.3	2:00.8
25	Björn Thyr	55		SWE		18:08.3	2:00.7
26	Pierre Lacasta	39		FRA		18:09.4	2:01.5
27	Guillaume Dieulangard	40		FRA		18:16.8	2:01.1
28	Dave Tessier	60	North Bay, ON	CAN		18:19.6	2:01.1
29	Aaron Fleming	37	Brisbane, QLD	AUS		18:24.0	2:01.3
30	Dai thomas	50		GBR		18:28.0	2:01.8
31	Kent Moir	49	Cary, NC	USA		18:32.2	2:02.0
32	Timothy Myers	46	NV	USA		19:17.6	2:04.1
33	Cicero Silva	39		USA		19:20.8	2:05.5
34	Tomáš Hasnedl	56		CZE		19:30.6	2:04.7
35	Kevin Valent	44	Jacksonville, FL	USA		19:34.8	2:04.9
36	Markus Rienecker	47		GER		19:57.9	2:06.5
37	Julien Simon	36		FRA		20:11.8	2:07.2
38	Rich Waldolf	43		CAN		20:38.5	2:08.8
39	David Bradbury	69	Coldwater, ON	CAN		20:49.1	2:08.9
40	Alison Maxwell	58		GBR		20:50.6	2:09.1
41	James Patmore	51	Grieveldange	LUX		20:52.2	2:09.1
42	Brian Edmonds	34	Kirkland, WA	USA		21:05.7	2:10.0
43	Rob Cordingley	50		GBR		21:27.1	2:11.1
44	Тимур Губайдулин	36		UNAFF		21:33.6	2:12.1
45	Max Max	51		UNAFF		21:47.4	2:12.5
46	Jason Crookham	51		CAN		22:00.0	2:13.3
47	Trine Teglers	53		DEN	Køge Roklub	22:09.8	2:13.1
48	Achim Eller	43		GER		22:17.3	2:13.8
49	Evron Davis	31	DE	USA		22:20.8	2:14.7
50	William Creighton	46		USA		22:43.1	2:14.9