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Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 T G 40 SWE 22:52.6 2:16.0
52 Ben Adams 48 GBR 23:00.4 2:15.8
53 Florent Deboves 25 FRA 23:18.5 2:18.1
54 Jacob Glowacki 33 USA 23:21.6 2:17.1
55 Alexander Burgener 47 SUI 23:25.1 2:17.4
56 Connor Pavlina 28 USA 23:33.0 2:18.4
57 Brendon Hall 50 AUS 23:34.5 2:18.0
58 Vetea Bessert 48 FRA 23:41.0 2:18.2
59 Daniel Harris 67 USA 24:07.9 2:19.4
60 Cees Verhoef 63 NED 24:08.9 2:19.6
61 DJ Goldfarb 39 USA 24:09.4 2:19.8
62 Karl Haack 62 GER 24:30.6 2:22.5
63 Rainer Hartmann 36 GER 24:32.5 2:20.9
64 Chun 9 36 HKG 24:56.1 2:22.2
65 Paul Garland 49 USA 25:30.4 2:24.3
66 cool cumber 42 AUT 25:33.5 2:24.5
67 Jurgen Lahousse 45 BEL 25:35.9 2:25.3
68 Per Davidsson 65 SWE 25:40.9 2:24.5
69 Chris McMahon 39 GBR 25:54.6 2:25.6
70 trevor hsu 44 USA 26:22.7 2:27.3
71 Jeremy Davies 64 GBR 26:47.7 2:28.2
72 Lars Holmström 55 SWE 27:19.7 2:29.8
73 Scott Petri 47 USA 27:24.1 2:30.6
74 Casper Bangert 40 GBR 27:25.4 2:30.5
75 Rsi Anti 44 CHN 27:34.1 2:31.3
76 Richert Hart 44 USA 27:43.9 2:31.8
77 William Jones 47 USA 28:00.9 2:32.4
78 James Knott 56 GBR 28:17.3 2:33.3
79 Sicco van Steenwijk 63 NED 28:24.8 2:33.6
80 Paul OGorman 57 GBR 28:31.8 2:36.2
81 Iwan Bourton 52 GBR 28:51.7 2:35.8
82 Jean-Claude Fayolle 65 SUI 29:20.0 2:37.0
83 Henrik Holm-Sørensen 38 DEN 29:23.0 2:37.3
84 Jonathan Swanciger 43 USA 29:57.8 2:39.1
85 Rita Schmidt 46 SUI 30:54.9 2:43.2
86 Jon Gaffney 40 USA 31:56.1 2:46.0
87 Jonathan Arnow 68 USA 34:53.2 3:03.5
88 Donna Jordan 48 USA 34:53.5 2:57.9
89 Ernest Heine 55 USA 35:49.3 3:01.6
90 Morten Høgsbro 46 DEN 36:01.5 3:50.5