Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lukas Dürmoser	36		AUT		3,064m	1:57.4
52	M J	53	BC	CAN		3,052m	1:57.9
53	Brian Edmonds	34	Kirkland, WA	USA		3,044m	1:58.2
53	Sabino Lagattolla	53	Hudson, MA	USA		3,044m	1:58.2
55	Ash Branz	34		AUS		3,043m	1:58.3
56	Marc Hartmann	51		GER		3,019m	1:59.2
57	Sean O'Rourke	50	St. Charles, MO	USA		3,017m	1:59.3
58	Julien Drancourt	45	Potelle	FRA		3,013m	1:59.4
59	Morten Høgsbro	46	Skanderborg	DEN		3,009m	1:59.6
60	Haydn Holmes	50		RSA		3,003m	1:59.8
61	Alexander Burgener	47		SUI		2,977m	2:00.9
62	mark henry	62	madison, MS	USA		2,968m	2:01.2
63	Petra Janke	40		GER	Crossfit bue pit	2,966m	2:01.3
64	Dana Campbell	44		USA	Torque Fitness	2,965m	2:01.4
65	Vloggy Strohm	57	Basel Area	SUI	EXR Rowing	2,962m	2:01.5
66	Douglas Webster	48		GBR		2,944m	2:02.2
67	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,917m	2:03.4
68	Geir Gunnesmæl	47		NOR		2,914m	2:03.5
69	Dan Milam	48	Singapore	SIN		2,913m	2:03.5
70	geoffrey courdent	46		FRA		2,911m	2:03.6
71	Brian Humphries	38		USA		2,881m	2:04.9
71	Julie Lefebvre	45	Amos, QC	CAN		2,881m	2:04.9
73	James Heathers	42		USA		2,877m	2:05.1
73	T Time	31		USA		2,877m	2:05.1
75	Wolfgang Fuhrmann	50		GER		2,875m	2:05.2
76	Emille Bryant	27	Pittsburgh, PA	USA		2,869m	2:05.4
77	john surla	36		CAN		2,834m	2:07.0
78	Roy Norrington	56		NZL		2,825m	2:07.4
79	Charles-Henri Corneille	44		FRA		2,824m	2:07.4
80	Herb Lile	56		AUT		2,823m	2:07.5
81	Daniel Jelinek	50		SWE		2,818m	2:07.7
82	Éric Giroux	55	Gatineau, QC	CAN		2,817m	2:07.7
83	Cicero Silva	39		USA		2,804m	2:08.3
84	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,801m	2:08.5
85	Patrick Kaiser	46		USA		2,766m	2:10.1
86	Alex Viking	45		FIN		2,763m	2:10.2
87	Jeremy Davies	64	Berkhamsted	GBR		2,761m	2:10.3
88	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,760m	2:10.4
89	Frank Biermann	51		GER		2,740m	2:11.3
90	trevor hsu	44		USA	Tallahassee Rowing Club	2,728m	2:11.9
91	Kairat Isakov	32		FRA		2,722m	2:12.2
92	Lars-Erik Fällman	71		SWE		2,706m	2:13.0
93	Giulio Monzani	32		ITA		2,699m	2:13.3
94	Schwarzer Peter	44		GER		2,683m	2:14.1
95	Erdenebileg Purevsuren	39	Erdenet	MGL		2,682m	2:14.2
96	D Mendez	45		USA		2,673m	2:14.6
97	Larry Gunter	61		USA	USAF Veterans	2,653m	2:15.6
98	Laura Clarke	43		GBR		2,644m	2:16.1
99	Christopher Woodward	48		GBR		2,639m	2:16.4
100	Knut Wassermann	61		USA		2,638m	2:16.4