Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jacob Lee	42		KOR		2,979m	2:00.8
152	Sim McDonald	55		AUS		2,976m	2:00.9
153	Keith Gatford	53	Espoo	FIN		2,967m	2:01.3
154	Kath Logan	54		AUS		2,965m	2:01.4
155	Howard Moate	59	Selby	GBR		2,964m	2:01.4
156	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,962m	2:01.5
157	Rupert Drew	70	Drew Towers Widnes	GBR		2,960m	2:01.6
158	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	2,948m	2:02.1
159	Kev R	60	Wetherill Park, NSW	AUS		2,947m	2:02.1
160	Siegfried Karjetta	70		GER		2,946m	2:02.1
161	Marius Lunskis	36	Panevezys	LTU		2,945m	2:02.2
162	Dylan Cross	45		AUS		2,938m	2:02.5
162	Angie Ricketts	63		GBR		2,938m	2:02.5
164	XM xu	34		CHN		2,935m	2:02.6
165	Curtis Chao	54		TPE		2,914m	2:03.5
165	Risto Lammi	67	Tampere 🇫🇮	FIN		2,914m	2:03.5
167	DongHyup Shin	43		KOR		2,903m	2:04.0
167	Gert-Jan Coevert	48	Haarlem	NED		2,903m	2:04.0
169	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,890m	2:04.5
170	Mick Northway	65	Auckland	NZL		2,889m	2:04.6
171	Iain Richardson	59	Valencia	ESP	Age Without Limits	2,883m	2:04.8
172	P K	35		IND		2,882m	2:04.9
172	Lars Holmström	55	Köping	SWE		2,882m	2:04.9
174	Karen Spencer	51		GBR		2,881m	2:04.9
175	Marcus Wills	58		GBR		2,880m	2:05.0
175	Sven Schulz	41		GER		2,880m	2:05.0
177	Scott Purcell	56		AUS		2,879m	2:05.0
178	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,876m	2:05.1
179	Sascha Reichow	55		GER		2,872m	2:05.3
180	Cory Bradshaw	51	Sterling, IL	USA		2,863m	2:05.7
181	Paul Mannion	60	Tetney	GBR		2,859m	2:05.9
182	Adrian King	54		GBR		2,856m	2:06.0
183	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	2,853m	2:06.1
184	Stephanie Dächer	47		GER		2,851m	2:06.2
185	Hyunseung Lee	43		KOR		2,846m	2:06.4
186	Nick S	45		AUS		2,845m	2:06.5
187	Alex Viking	45		FIN		2,842m	2:06.6
188	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,837m	2:06.8
189	Steve Dunn	53		GBR		2,832m	2:07.1
190	Ryan Reeves	38		USA		2,825m	2:07.4
191	Roger Dix	68	Ilmer	GBR		2,823m	2:07.5
192	Matej Grabnar	43		SLO		2,821m	2:07.6
192	Melanie Weiß	41		GER		2,821m	2:07.6
194	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,819m	2:07.7
195	Jess Crossley	40		AUS		2,814m	2:07.9
195	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	2,814m	2:07.9
197	Christopher Harrison	37		AUS		2,813m	2:07.9
198	jay zhu	43		CHN		2,811m	2:08.0
199	Ciaran Donovan	20		IRL		2,808m	2:08.2
200	Adonis Nikolaou	34		GRE		2,806m	2:08.2