Workout of the Day
« October 23, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dave Adams | 43 | Essex Jct, VT | USA | 3,448m | 1:44.4 | |
| 152 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,447m | 1:44.4 | |
| 153 | Matt Cushman | 51 | USA | 3,445m | 1:44.4 | ||
| 153 | Mark Jobse | 45 | NED | Roeivereniging Rijnmond | 3,445m | 1:44.4 | |
| 155 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 3,440m | 1:44.6 |
| 156 | Alejandro BUSE | 33 | CAN | 3,439m | 1:44.6 | ||
| 157 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 3,438m | 1:44.7 |
| 158 | Jon Fletcher | 45 | USA | 3,437m | 1:44.7 | ||
| 158 | Lex Du Chateau | 48 | NED | 3,437m | 1:44.7 | ||
| 160 | David Carter | 45 | GBR | 3,435m | 1:44.8 | ||
| 160 | Robert Holgate | 34 | GBR | 3,435m | 1:44.8 | ||
| 162 | John Weber | 36 | PA | USA | 3,434m | 1:44.8 | |
| 163 | Andrew Geary | 45 | GBR | 3,433m | 1:44.8 | ||
| 164 | Todd Hawker | 49 | USA | 3,431m | 1:44.9 | ||
| 164 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 3,431m | 1:44.9 |
| 166 | Gerald E. Finken | 65 | Fargo, ND | USA | 3,429m | 1:44.9 | |
| 167 | Ryan Siebert | 37 | USA | 3,428m | 1:45.0 | ||
| 167 | Matty Grey | 45 | North Vancouver, BC | CAN | See Club Zug | 3,428m | 1:45.0 |
| 169 | Mark Bradford | 57 | CA | USA | 3,427m | 1:45.0 | |
| 170 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,424m | 1:45.1 | |
| 171 | Stewart Boyd | 34 | Wollongong | AUS | 3,420m | 1:45.2 | |
| 171 | Mark McGuirk | 38 | IRL | 3,420m | 1:45.2 | ||
| 173 | Travis Ensign | 45 | Waller, TX | USA | 3,419m | 1:45.2 | |
| 174 | Sean Mackesey | 38 | USA | 3,418m | 1:45.3 | ||
| 174 | Hamid Ramos | 44 | Valencia | VEN | 3,418m | 1:45.3 | |
| 176 | Nicholas Meyer | 41 | USA | 3,416m | 1:45.3 | ||
| 177 | Alexandre LAFON | 46 | Bayonne | FRA | 3,413m | 1:45.4 | |
| 178 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 3,412m | 1:45.5 |
| 178 | Jan Hamilton | 31 | AUS | 3,412m | 1:45.5 | ||
| 178 | Ned McCoy | 43 | USA | 3,412m | 1:45.5 | ||
| 181 | Clint Dostal | 48 | Frederick , CO | USA | 3,410m | 1:45.5 | |
| 182 | William Payne | 48 | USA | 3,409m | 1:45.6 | ||
| 183 | Brad Brown | 50 | Perth, WA | AUS | 3,406m | 1:45.6 | |
| 183 | Caetano Dorea | 46 | CAN | 3,406m | 1:45.6 | ||
| 185 | Matt Threadgold | 34 | GBR | 3,405m | 1:45.7 | ||
| 186 | Julian Hine | 55 | Melbourne, VIC | AUS | 3,404m | 1:45.7 | |
| 186 | WADE OPPLIGER | 63 | Bat Cave, NC | USA | Lake Lure Rowing | 3,404m | 1:45.7 |
| 188 | Travis Mann | 44 | Canmore, AB | CAN | 3,402m | 1:45.8 | |
| 189 | Iain Cade | 44 | GBR | 3,400m | 1:45.8 | ||
| 190 | Laurence Corlett | 45 | NZL | 3,399m | 1:45.9 | ||
| 191 | Duncan Dunning | 52 | New Plymouth | NZL | 3,398m | 1:45.9 | |
| 191 | Tim Guse | 37 | GER | 3,398m | 1:45.9 | ||
| 191 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,398m | 1:45.9 |
| 194 | SHU Hamada | 47 | JPN | 3,395m | 1:46.0 | ||
| 194 | Sean O'Rourke | 50 | St. Charles, MO | USA | 3,395m | 1:46.0 | |
| 194 | Phil Elks | 41 | Milton Keynes | GBR | 3,395m | 1:46.0 | |
| 194 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 3,395m | 1:46.0 |
| 198 | Joseph Overocker | 48 | NC | USA | 3,394m | 1:46.0 | |
| 199 | Christian Scholz | 45 | GER | 3,393m | 1:46.1 | ||
| 200 | Robert Hamberg | 38 | USA | 3,390m | 1:46.1 |