Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Darren Sheridan	49		CYP		3,000m	2:00.0
102	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,986m	2:00.5
103	Sim McDonald	55		AUS		2,976m	2:00.9
104	Keith Gatford	53	Espoo	FIN		2,967m	2:01.3
105	Howard Moate	59	Selby	GBR		2,964m	2:01.4
106	Kev R	60	Wetherill Park, NSW	AUS		2,947m	2:02.1
107	Marius Lunskis	36	Panevezys	LTU		2,945m	2:02.2
108	Dylan Cross	45		AUS		2,938m	2:02.5
109	Curtis Chao	54		TPE		2,914m	2:03.5
110	DongHyup Shin	43		KOR		2,903m	2:04.0
110	Gert-Jan Coevert	48	Haarlem	NED		2,903m	2:04.0
112	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,890m	2:04.5
113	Mick Northway	65	Auckland	NZL		2,889m	2:04.6
114	Iain Richardson	59	Valencia	ESP	Age Without Limits	2,883m	2:04.8
115	P K	35		IND		2,882m	2:04.9
115	Lars Holmström	55	Köping	SWE		2,882m	2:04.9
117	Marcus Wills	58		GBR		2,880m	2:05.0
118	Scott Purcell	56		AUS		2,879m	2:05.0
119	Sascha Reichow	55		GER		2,872m	2:05.3
120	Paul Mannion	60	Tetney	GBR		2,859m	2:05.9
121	Adrian King	54		GBR		2,856m	2:06.0
122	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	2,853m	2:06.1
123	Stephanie Dächer	47		GER		2,851m	2:06.2
124	Hyunseung Lee	43		KOR		2,846m	2:06.4
125	Nick S	45		AUS		2,845m	2:06.5
126	Alex Viking	45		FIN		2,842m	2:06.6
127	Steve Dunn	53		GBR		2,832m	2:07.1
128	Roger Dix	68	Ilmer	GBR		2,823m	2:07.5
129	Matej Grabnar	43		SLO		2,821m	2:07.6
130	Jess Crossley	40		AUS		2,814m	2:07.9
131	Christopher Harrison	37		AUS		2,813m	2:07.9
132	jay zhu	43		CHN		2,811m	2:08.0
133	Steve Boxall	57	Trumpton	GBR		2,805m	2:08.3
134	Jonathan Fursman	45		USA		2,804m	2:08.3
135	David Fulton	57		GBR		2,802m	2:08.4
135	Martin Midtgaard	38	Aalborg	DEN		2,802m	2:08.4
137	Clare Crawford	48		AUS		2,795m	2:08.8
138	Jana De Cuyper	33		BEL		2,792m	2:08.9
139	Toni Muff	60		SUI		2,780m	2:09.4
140	Wayne Bailey	64		AUS		2,777m	2:09.6
141	Dmytro Hladkyi	37		UKR		2,773m	2:09.8
142	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,767m	2:10.1
143	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,761m	2:10.3
144	Nick Wilde	61		AUS		2,759m	2:10.4
145	Ane Nyhus	43		NOR		2,748m	2:11.0
146	Mette Eriksen	48		DEN		2,742m	2:11.2
147	Roger Chaplin	77	Horsham	GBR		2,736m	2:11.5
148	Tag keun Lee	43	Seoul	KOR	RowingDang	2,733m	2:11.7
149	Eduard Strauch	32		GER		2,729m	2:11.9
150	Shayne White	53	SA	AUS		2,723m	2:12.2