Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Largo	42	Charleston, SC	USA		3,508m	1:42.6
102	Hayo Cnossen	57	De Knipe	NED		3,507m	1:42.6
103	Kym Porter	43	Melbourne , VIC	AUS		3,504m	1:42.7
103	David Jesser	50	Boston, MA	USA		3,504m	1:42.7
105	Mike Denholm	42		GBR		3,503m	1:42.7
106	Dominik Wucher	35	Möggers	AUT		3,502m	1:42.7
107	Andreas Amundin	51	Täby Kyrkby :-)	SWE		3,501m	1:42.8
107	Jarrod Scuglik	41		USA		3,501m	1:42.8
109	Pætur Johansen	51		FRO		3,500m	1:42.8
109	Jérôme Lamonde	26		CAN		3,500m	1:42.8
109	Colin Keating	30		USA		3,500m	1:42.8
112	Lars Heyna	42	Pinneberg	GER		3,499m	1:42.8
113	Walid Mansab	40		UAE		3,498m	1:42.9
114	Tomas Husar	32	Tisnov	CZE		3,490m	1:43.1
115	P Kelly	41		GBR	Remigo Ergo Sum	3,489m	1:43.1
116	Goran Špoljarić	59	Gospić	CRO		3,488m	1:43.2
117	Stanislav Hubacek	35	Brno	CZE		3,486m	1:43.2
117	James Appelbee	41		GBR		3,486m	1:43.2
119	Nicholas Dewhirst	43	Johannesburg	RSA		3,485m	1:43.2
120	Shane Fox	45	AB	CAN		3,482m	1:43.3
121	Linus Braun	32		GER		3,481m	1:43.4
122	Darren Bowling	46	MI	USA	GARAGEATHLETE	3,480m	1:43.4
123	Cipri Io	46		GER		3,479m	1:43.4
124	Magnus Nyman	52	Uppsala	SWE		3,478m	1:43.5
125	Mo Ess	42		FRA		3,477m	1:43.5
126	Ivan Haviar	54		SVK		3,476m	1:43.5
127	Kirby Meyer	56	Bellevue	USA	Sammamish Rowing	3,475m	1:43.5
128	Baldur Tryggvason	39		ISL		3,473m	1:43.6
129	Tomáš Lehrl	42	Přibyslav	CZE		3,472m	1:43.6
130	Matt Mignogna	29		USA		3,469m	1:43.7
131	Clemens Czech	56	Diez	GER		3,468m	1:43.8
132	Claire North	40		GBR		3,467m	1:43.8
132	Rob Hanson	52		GBR		3,467m	1:43.8
132	Nick White	66		GBR	Goring Gap Boat Club	3,467m	1:43.8
135	Luke Lomberk	42		USA		3,465m	1:43.8
135	Mike De Petris	59	Trieste	ITA		3,465m	1:43.8
137	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	3,464m	1:43.9
138	Ross Towler	39		GBR		3,463m	1:43.9
139	Tom Main	51		NZL		3,461m	1:44.0
139	Daniel Leatherbee	37	Orlando, FL	USA		3,461m	1:44.0
141	Matt Keller	44		USA		3,459m	1:44.0
142	Josh Davis	41		USA		3,456m	1:44.1
143	Ray O’Hara	39		IRL		3,455m	1:44.1
143	Richard Kingston	53	Rancho Palos Verdes , CA	USA		3,455m	1:44.1
145	Jack Willis	35		GBR		3,453m	1:44.2
145	Chris Wheatley	51	Cheshire	GBR		3,453m	1:44.2
147	Win Hayes	47	MT	USA		3,451m	1:44.3
147	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,451m	1:44.3
147	Jan Reichenbach	45	Stuttgart	GER		3,451m	1:44.3
150	Gregg Shapiro	58		USA	Cambridge Boat Club	3,449m	1:44.3