Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Laura Enns	45		CAN		2,397m	2:30.1
1502	Tae Hyeon Park	39		KOR		2,396m	2:30.2
1503	David Klug	37		GER		2,388m	2:30.7
1504	Mike Montgomery	52		USA		2,386m	2:30.8
1505	Ary Otero	47	Lombard , IL	USA		2,381m	2:31.1
1506	Alain Mathys	71		SUI		2,380m	2:31.2
1506	Walter Cristini	43	Sondrio	ITA		2,380m	2:31.2
1508	michael heifetz	56		USA		2,368m	2:32.0
1508	cynthia santillan	50		USA		2,368m	2:32.0
1510	V Rawson	47		GBR		2,367m	2:32.0
1510	Tom Fenley	68	Boise, ID	USA		2,367m	2:32.0
1512	Christian Krenn	55	Kasten/Wundschuh	AUT		2,366m	2:32.1
1512	Sol Refael	40		ISR		2,366m	2:32.1
1514	Julie Kanarr	60	Port Townsend, WA	USA		2,365m	2:32.2
1514	Arianna Pescatore	46		USA		2,365m	2:32.2
1514	Brian Walter	44		USA		2,365m	2:32.2
1517	Thomas Scotton	67	Middletown, CT	USA		2,355m	2:32.8
1518	Andrew Bryndin	24		USA		2,353m	2:32.9
1519	Bethany Mitchell	34		USA		2,352m	2:33.0
1520	Tracy Young	45		GBR		2,351m	2:33.1
1520	Ken Salem	-		CAN		2,351m	2:33.1
1522	Robert Cox	85	Birmingham, AL	USA		2,349m	2:33.2
1523	Sarah Cobb	60		USA		2,342m	2:33.7
1523	John Silverton	81	Lodi, CA	USA	Team Delta	2,342m	2:33.7
1525	Jacques Johnson	59	Johns Creek, GA	USA		2,338m	2:33.9
1525	Sylvia Nelsen	47		USA		2,338m	2:33.9
1527	Alfredo Sauceda	37	Louisville , KY	USA		2,336m	2:34.1
1528	Colleen Grum	53	ON	CAN	RowAlong	2,331m	2:34.4
1529	Lars Z	32		GER		2,330m	2:34.5
1529	Mary Rozas	50		USA		2,330m	2:34.5
1531	Trudy Kaltner	47		USA		2,325m	2:34.8
1532	Sue Mather	75	Harwich	GBR		2,322m	2:35.0
1533	Karen Leiby	41		USA		2,320m	2:35.1
1534	Melinda Cole	-		USA		2,318m	2:35.3
1534	April Schulz	43		USA		2,318m	2:35.3
1534	Valerie Canova	67		USA		2,318m	2:35.3
1537	Tom McNiff	58	Gastonia, NC	USA		2,317m	2:35.3
1538	Thierry Roger	60	Saillac	FRA		2,314m	2:35.5
1539	Barbara Kodors	68	ON	CAN		2,312m	2:35.7
1540	Megan Tiller	20		AUS		2,309m	2:35.9
1541	Hans Pfeil	61		GER	Free Spirits	2,305m	2:36.1
1542	Philip Horne	46		USA		2,303m	2:36.3
1543	Jennifer Dollman	37		USA		2,300m	2:36.5
1543	Kairat Isakov	32		FRA		2,300m	2:36.5
1543	JG Peuchaud	48		USA		2,300m	2:36.5
1546	Karl-Georg Fürst	64		GER		2,299m	2:36.5
1546	Christy Johansen	47		USA		2,299m	2:36.5
1548	Janine Lombard	52		AUS		2,297m	2:36.7
1549	Eric Steinbaugh	81		USA		2,296m	2:36.7
1550	Julie Fruetel	60		USA		2,291m	2:37.1