Workout of the Day
« October 23, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Gabriela Fragola | 43 | ARG | 2,517m | 2:23.0 | ||
| 1502 | Jan Klunder | 78 | Bavel | NED | R&ZV Gouda | 2,515m | 2:23.1 |
| 1502 | James Compton | 68 | Chicago, IL | USA | 2,515m | 2:23.1 | |
| 1504 | Anthony Young | 59 | Oak Island, NC | USA | 2,513m | 2:23.2 | |
| 1505 | Silje Tokheim | 42 | NOR | 2,511m | 2:23.3 | ||
| 1506 | Steve Ko | 49 | Riverwoods, IL | USA | 2,509m | 2:23.4 | |
| 1507 | Wolfgang Feichtinger | 54 | AUT | 2,508m | 2:23.5 | ||
| 1508 | Patrick Dillon | 33 | GBR | 2,507m | 2:23.5 | ||
| 1509 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 2,506m | 2:23.6 | |
| 1509 | willy robinson | 59 | Blue Ridge , GA | USA | 2,506m | 2:23.6 | |
| 1509 | Mirco Nauer | 48 | Stein AR | SUI | 2,506m | 2:23.6 | |
| 1512 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 2,503m | 2:23.8 |
| 1513 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 2,502m | 2:23.8 | |
| 1513 | Scott De | 52 | GBR | 2,502m | 2:23.8 | ||
| 1515 | Terry Dawson | 59 | GBR | 2,501m | 2:23.9 | ||
| 1515 | david williams | 53 | GER | 2,501m | 2:23.9 | ||
| 1517 | Kristen Schilz | 48 | USA | 2,499m | 2:24.0 | ||
| 1518 | Thao Ly | 36 | USA | 2,498m | 2:24.1 | ||
| 1518 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 2,498m | 2:24.1 |
| 1520 | Steve Volo | 40 | USA | 2,497m | 2:24.1 | ||
| 1520 | michael tuohy | 47 | USA | 2,497m | 2:24.1 | ||
| 1522 | Umut Sahin | 39 | TUR | 2,496m | 2:24.2 | ||
| 1522 | Demarcus Jester | 38 | USA | 2,496m | 2:24.2 | ||
| 1524 | Jim Sandlin | 56 | USA | Regatta Fitness | 2,494m | 2:24.3 | |
| 1525 | Tim Borowski | 68 | Oviedo, FL | USA | 2,493m | 2:24.4 | |
| 1525 | Renato Ferreira | 34 | CAN | 2,493m | 2:24.4 | ||
| 1527 | Mihai Pricochi | 35 | London | GBR | 2,492m | 2:24.4 | |
| 1527 | Nick Lents | 26 | USA | 2,492m | 2:24.4 | ||
| 1529 | Amie Therrien | 44 | CAN | 2,490m | 2:24.5 | ||
| 1529 | Edward Carney | 76 | Petaluma, CA | USA | 2,490m | 2:24.5 | |
| 1529 | Calista Lytle | 26 | CAN | 2,490m | 2:24.5 | ||
| 1532 | Floyd Borders | 65 | USA | 2,489m | 2:24.6 | ||
| 1533 | Dorian Domijan | 24 | CRO | 2,485m | 2:24.8 | ||
| 1533 | Avril Acres | 57 | GBR | 2,485m | 2:24.8 | ||
| 1535 | Naomi O’Grady | 53 | GBR | 2,483m | 2:24.9 | ||
| 1536 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 2,482m | 2:25.0 |
| 1536 | Iuliia Vasina | 37 | UNAFF | 2,482m | 2:25.0 | ||
| 1536 | Hans Jürgen Körber | 73 | Gladbeck | GER | 2,482m | 2:25.0 | |
| 1539 | Hans Laskewitz | 71 | NED | 2,479m | 2:25.2 | ||
| 1540 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 2,475m | 2:25.4 | |
| 1540 | Elana HOLLO | 24 | USA | 2,475m | 2:25.4 | ||
| 1542 | Jacqueline Lakowitz | 52 | GER | 2,473m | 2:25.5 | ||
| 1543 | Thomas B | 10 | GBR | 2,469m | 2:25.8 | ||
| 1544 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,467m | 2:25.9 |
| 1544 | Corrie Arai | 45 | USA | 2,467m | 2:25.9 | ||
| 1546 | Mitri Ryce | 35 | NJ | USA | 2,466m | 2:25.9 | |
| 1547 | Amanda Souza | 40 | Fall River , MA | USA | 2,465m | 2:26.0 | |
| 1548 | Mark Finn | 56 | Lyme Regis | GBR | 2,462m | 2:26.2 | |
| 1549 | Emma Lowes | 49 | GBR | 2,461m | 2:26.2 | ||
| 1549 | Courtney Maxwell | 56 | USA | 2,461m | 2:26.2 |