Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1501 Patrick Dillon 33 GBR 2,507 2:23.5
1502 Carol Thomas 59 GBR 2,506 2:23.6
1502 willy robinson 59 USA 2,506 2:23.6
1502 Mirco Nauer 48 SUI 2,506 2:23.6
1505 Kimberly Mitchell 54 USA 2,503 2:23.8
1506 Mary Lynn Wilson 74 USA 2,502 2:23.8
1506 Scott De 52 GBR 2,502 2:23.8
1508 Terry Dawson 59 GBR 2,501 2:23.9
1508 david williams 53 GER 2,501 2:23.9
1510 Kristen Schilz 48 USA 2,499 2:24.0
1511 Thao Ly 36 USA 2,498 2:24.1
1511 Lisa Barber 59 CAN 2,498 2:24.1
1513 Steve Volo 40 USA 2,497 2:24.1
1513 michael tuohy 47 USA 2,497 2:24.1
1515 Umut Sahin 39 TUR 2,496 2:24.2
1515 Demarcus Jester 38 USA 2,496 2:24.2
1517 Jim Sandlin 56 USA 2,494 2:24.3
1518 Tim Borowski 68 USA 2,493 2:24.4
1518 Renato Ferreira 34 CAN 2,493 2:24.4
1520 Mihai Pricochi 35 GBR 2,492 2:24.4
1520 Nick Lents 26 USA 2,492 2:24.4
1522 Amie Therrien 44 CAN 2,490 2:24.5
1522 Edward Carney 76 USA 2,490 2:24.5
1522 Calista Lytle 26 CAN 2,490 2:24.5
1525 Floyd Borders 65 USA 2,489 2:24.6
1526 Dorian Domijan 24 CRO 2,485 2:24.8
1526 Avril Acres 57 GBR 2,485 2:24.8
1528 Naomi O’Grady 53 GBR 2,483 2:24.9
1529 Simon Tovey 57 GBR 2,482 2:25.0
1529 Iuliia Vasina 37 AIN 2,482 2:25.0
1529 Hans Jürgen Körber 73 GER 2,482 2:25.0
1532 Hans Laskewitz 71 NED 2,479 2:25.2
1533 Rachel Miranda 50 BRA 2,475 2:25.4
1533 Elana HOLLO 24 USA 2,475 2:25.4
1535 Jacqueline Lakowitz 52 GER 2,473 2:25.5
1536 Thomas B 10 GBR 2,469 2:25.8
1537 Valerie Blake 71 USA 2,467 2:25.9
1537 Corrie Arai 45 USA 2,467 2:25.9
1539 Mitri Ryce 35 USA 2,466 2:25.9
1540 Amanda Souza 40 USA 2,465 2:26.0
1541 Mark Finn 56 GBR 2,462 2:26.2
1542 Emma Lowes 49 GBR 2,461 2:26.2
1542 Courtney Maxwell 56 USA 2,461 2:26.2
1544 Natalia Hilton 28 USA 2,460 2:26.3
1545 Richard (Jamie) Knight 61 USA 2,459 2:26.4
1545 Franco Guerra 43 HON 2,459 2:26.4
1547 T W 26 USA 2,458 2:26.4
1548 Inger V 32 NOR 2,456 2:26.5
1549 Maggie Robinson 41 USA 2,455 2:26.6
1550 Hermann-Josef Jansen 69 GER 2,454 2:26.6