Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	David Klug	37		GER		2,388m	2:30.7
1452	Mike Montgomery	52		USA		2,386m	2:30.8
1453	Ary Otero	47	Lombard , IL	USA		2,381m	2:31.1
1454	Alain Mathys	71		SUI		2,380m	2:31.2
1454	Walter Cristini	43	Sondrio	ITA		2,380m	2:31.2
1456	michael heifetz	56		USA		2,368m	2:32.0
1456	cynthia santillan	50		USA		2,368m	2:32.0
1458	V Rawson	47		GBR		2,367m	2:32.0
1458	Tom Fenley	68	Boise, ID	USA		2,367m	2:32.0
1460	Christian Krenn	55	Kasten/Wundschuh	AUT		2,366m	2:32.1
1460	Sol Refael	40		ISR		2,366m	2:32.1
1462	Julie Kanarr	60	Port Townsend, WA	USA		2,365m	2:32.2
1462	Arianna Pescatore	46		USA		2,365m	2:32.2
1462	Brian Walter	44		USA		2,365m	2:32.2
1465	Thomas Scotton	67	Middletown, CT	USA		2,355m	2:32.8
1466	Andrew Bryndin	24		USA		2,353m	2:32.9
1467	Bethany Mitchell	34		USA		2,352m	2:33.0
1468	Tracy Young	45		GBR		2,351m	2:33.1
1468	Ken Salem	-		CAN		2,351m	2:33.1
1470	Robert Cox	85	Birmingham, AL	USA		2,349m	2:33.2
1471	Sarah Cobb	60		USA		2,342m	2:33.7
1471	John Silverton	81	Lodi, CA	USA	Team Delta	2,342m	2:33.7
1473	Jacques Johnson	59	Johns Creek, GA	USA		2,338m	2:33.9
1473	Sylvia Nelsen	47		USA		2,338m	2:33.9
1475	Colleen Grum	53	ON	CAN	RowAlong	2,331m	2:34.4
1476	Lars Z	32		GER		2,330m	2:34.5
1476	Mary Rozas	50		USA		2,330m	2:34.5
1478	Trudy Kaltner	47		USA		2,325m	2:34.8
1479	Sue Mather	75	Harwich	GBR		2,322m	2:35.0
1480	Karen Leiby	41		USA		2,320m	2:35.1
1481	Melinda Cole	-		USA		2,318m	2:35.3
1481	April Schulz	43		USA		2,318m	2:35.3
1481	Valerie Canova	67		USA		2,318m	2:35.3
1484	Tom McNiff	58	Gastonia, NC	USA		2,317m	2:35.3
1485	Thierry Roger	60	Saillac	FRA		2,314m	2:35.5
1486	Barbara Kodors	68	ON	CAN		2,312m	2:35.7
1487	Megan Tiller	20		AUS		2,309m	2:35.9
1488	Hans Pfeil	61		GER	Free Spirits	2,305m	2:36.1
1489	Philip Horne	46		USA		2,303m	2:36.3
1490	Jennifer Dollman	37		USA		2,300m	2:36.5
1490	Kairat Isakov	32		FRA		2,300m	2:36.5
1492	Karl-Georg Fürst	64		GER		2,299m	2:36.5
1492	Christy Johansen	47		USA		2,299m	2:36.5
1494	Janine Lombard	52		AUS		2,297m	2:36.7
1495	Eric Steinbaugh	81		USA		2,296m	2:36.7
1496	Julie Fruetel	60		USA		2,291m	2:37.1
1497	olivia w	46		USA		2,290m	2:37.2
1498	Diccon Lowe	45		GBR		2,289m	2:37.2
1499	Beverley Whitney	62		GBR		2,288m	2:37.3
1500	Hannah Shreeve	59		GBR		2,282m	2:37.7