Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Tracy Harter	54	VA	USA		2,558m	2:20.7
1452	Sheila W	58	NJ	USA		2,557m	2:20.7
1453	Imran Ahmad	45		GBR		2,556m	2:20.8
1453	Linda Wilmann	64		GBR		2,556m	2:20.8
1453	Darja Strathoff	35		GER		2,556m	2:20.8
1453	Amanda Lopez	37	San Antonio , TX	USA		2,556m	2:20.8
1457	J Turney	57		USA		2,553m	2:21.0
1458	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,552m	2:21.0
1459	Giuseppe Di Gregorio	53		ITA		2,551m	2:21.1
1460	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,549m	2:21.2
1460	Darryl DeHorney	61		USA		2,549m	2:21.2
1460	Phillip Cicione	59		USA		2,549m	2:21.2
1460	Jacob Hanson	45		USA		2,549m	2:21.2
1464	Marcin Boroch	44		IRL		2,548m	2:21.2
1464	David Hayes	70	Lovington, NM	USA	Live2Row Studios	2,548m	2:21.2
1466	Andrea Head	56		USA		2,547m	2:21.3
1467	Bram Balkenende	68		NED		2,546m	2:21.3
1468	Robert Ray	50		USA		2,545m	2:21.4
1469	X Wang	39		CHN		2,544m	2:21.5
1469	Kathy Christofidou	35		GBR		2,544m	2:21.5
1471	Graham Turner	57	Southampton	GBR		2,543m	2:21.5
1471	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,543m	2:21.5
1473	Mike M	33		USA		2,542m	2:21.6
1474	Julie Jasmin	51		USA		2,541m	2:21.6
1475	Katharina Haselsteiner	42		AUT		2,540m	2:21.7
1475	Dan Patey	38	Lakewood, CA	USA		2,540m	2:21.7
1477	Marc Reimann	47		GER		2,539m	2:21.7
1478	Rhona Paterson	58		GBR		2,538m	2:21.8
1478	Peter Offermann	79	Montclair, NJ	USA		2,538m	2:21.8
1480	Carol DeFazio	74		USA		2,537m	2:21.8
1480	Davide Soldati	37	Lodi	ITA		2,537m	2:21.8
1482	Karen Helbig	59		GER		2,530m	2:22.2
1482	Nicolas Lindau	41		GER		2,530m	2:22.2
1484	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	2,529m	2:22.3
1484	Michael Szediwy	45		SUI		2,529m	2:22.3
1486	Allison Goldberg	43		USA		2,528m	2:22.4
1486	M M	52		CHN		2,528m	2:22.4
1486	Stefan Rücker	39		GER		2,528m	2:22.4
1489	Ava H	44		CHN		2,526m	2:22.5
1489	Nima Amini	40		ITA		2,526m	2:22.5
1491	Tony Sewell	59	Shoreham by Sea	GBR		2,525m	2:22.5
1492	Raffaela M	40		AUT		2,524m	2:22.6
1492	Ashley Little	40		USA		2,524m	2:22.6
1494	D Molony	45		USA		2,523m	2:22.6
1494	Erika G	34		CAN		2,523m	2:22.6
1494	Al Ruggles	41		USA		2,523m	2:22.6
1497	Ross Kastner	41		USA		2,519m	2:22.9
1497	达阎	37		CHN		2,519m	2:22.9
1497	Cameron Clark	66		USA		2,519m	2:22.9
1500	Brittaney Kortan	37		USA		2,518m	2:22.9