Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Katharina Haselsteiner	42		AUT		2,540m	2:21.7
1252	Marc Reimann	47		GER		2,539m	2:21.7
1253	Rhons Paterson	58		GBR		2,538m	2:21.8
1253	Peter Offermann	79	Montclair, NJ	USA		2,538m	2:21.8
1255	Carol DeFazio	74		USA		2,537m	2:21.8
1255	Davide Soldati	37	Lodi	ITA		2,537m	2:21.8
1257	Karen Helbig	59		GER		2,530m	2:22.2
1257	Nicolas Lindau	41		GER		2,530m	2:22.2
1259	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	2,529m	2:22.3
1259	Michael Szediwy	45		SUI		2,529m	2:22.3
1261	Allison Goldberg	43		USA		2,528m	2:22.4
1261	M M	52		CHN		2,528m	2:22.4
1261	Stefan Rücker	39		GER		2,528m	2:22.4
1264	Ava H	44		CHN		2,526m	2:22.5
1264	Nima Amini	40		ITA		2,526m	2:22.5
1266	Tony Sewell	59	Shoreham by Sea	GBR		2,525m	2:22.5
1267	Raffaela M	40		AUT		2,524m	2:22.6
1268	D Molony	45		USA		2,523m	2:22.6
1268	Erika G	34		CAN		2,523m	2:22.6
1268	Al Ruggles	41		USA		2,523m	2:22.6
1271	Ross Kastner	41		USA		2,519m	2:22.9
1271	达阎	37		CHN		2,519m	2:22.9
1271	Cameron Clark	66		USA		2,519m	2:22.9
1274	Brittaney Kortan	37		USA		2,518m	2:22.9
1275	Jan Klunder	78	Bavel	NED	R&ZV Gouda	2,515m	2:23.1
1275	James Compton	68	Chicago, IL	USA		2,515m	2:23.1
1277	Anthony Young	59	Oak Island, NC	USA		2,513m	2:23.2
1278	Silje Tokheim	42		NOR		2,511m	2:23.3
1279	Steve Ko	49	Riverwoods, IL	USA		2,509m	2:23.4
1280	Wolfgang Feichtinger	54		AUT		2,508m	2:23.5
1281	Patrick Dillon	33		GBR		2,507m	2:23.5
1282	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,506m	2:23.6
1282	willy robinson	59	Blue Ridge , GA	USA		2,506m	2:23.6
1282	Mirco Nauer	48	Stein AR	SUI		2,506m	2:23.6
1285	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,503m	2:23.8
1286	Mary Lynn Wilson	74	Heber City, UT	USA		2,502m	2:23.8
1286	Scott De	52		GBR		2,502m	2:23.8
1288	Terry Dawson	59		GBR		2,501m	2:23.9
1289	Kazuyo Hoshi	52		JPN		2,499m	2:24.0
1289	Kristen Schilz	48		USA		2,499m	2:24.0
1291	Umut Sahin	39		TUR		2,496m	2:24.2
1291	Demarcus Jester	38		USA		2,496m	2:24.2
1293	Jim Sandlin	56		USA	Regatta Fitness	2,494m	2:24.3
1294	Tim Borowski	68	Oviedo, FL	USA		2,493m	2:24.4
1295	Mihai Pricochi	35	London	GBR		2,492m	2:24.4
1296	Amie Therrien	44		CAN		2,490m	2:24.5
1297	Dorian Domijan	24		CRO		2,485m	2:24.8
1297	Avril Acres	57		GBR		2,485m	2:24.8
1299	Naomi O’Grady	53		GBR		2,483m	2:24.9
1300	Simon Tovey	57	Nottingham	GBR	Age Without Limits	2,482m	2:25.0