Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,705m	2:13.0
1252	Stacy Mason	40		USA		2,704m	2:13.1
1252	Michael Dowler	55	Dayton, OH	USA		2,704m	2:13.1
1254	Pat Blond	53		FRA		2,703m	2:13.1
1255	Chris Coleman	34		GBR		2,701m	2:13.2
1255	Keith Evans	65	Blue Mountains, ON	CAN		2,701m	2:13.2
1255	Sarah Kannas	46		USA		2,701m	2:13.2
1258	Ihar Krotsik	58	Minsk	UNAFF		2,700m	2:13.3
1258	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,700m	2:13.3
1260	Dimitri Bours	43		BEL		2,699m	2:13.3
1261	Kristian André Grotle	34		NOR		2,698m	2:13.4
1262	graham dwyer	47		AUS		2,697m	2:13.4
1262	Antonio Farias	40		BRA		2,697m	2:13.4
1264	Xiangyu Liu	31		CHN		2,696m	2:13.5
1264	Charlotte Chorhy	36		FRA		2,696m	2:13.5
1266	Ricardo Berges	55		ESP		2,692m	2:13.7
1266	Daniel Harper	55		USA		2,692m	2:13.7
1266	Mari Suokko	46		USA		2,692m	2:13.7
1266	Chan Mark	40		CAN		2,692m	2:13.7
1270	Christine Mauro	47	Lenox, MA	USA	Harvard University	2,691m	2:13.7
1270	J Jacks	44		USA		2,691m	2:13.7
1272	Carsten Möllers	35		GER		2,690m	2:13.8
1273	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	2,689m	2:13.8
1273	Günther Wolf	74		GER		2,689m	2:13.8
1273	Jae L	42		USA		2,689m	2:13.8
1276	Ben Hughes	38		GBR	Royal Air Force (UK)	2,688m	2:13.9
1276	Corina Hörold	45		GER		2,688m	2:13.9
1276	Thomas Wild	67		GER		2,688m	2:13.9
1279	Ellis Damoiseau	36		BEL		2,686m	2:14.0
1280	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,684m	2:14.1
1281	Tony Burns	61		GBR		2,683m	2:14.1
1281	Peter Schmid	57		GER		2,683m	2:14.1
1281	Peter Clarke	65	Morpeth	GBR	Age Without Limits	2,683m	2:14.1
1284	Claudine Schleicher	54		USA		2,681m	2:14.2
1284	P B2	62		USA		2,681m	2:14.2
1286	John Gibson	58		GBR		2,680m	2:14.3
1287	Greg Stepler	48		USA		2,678m	2:14.4
1287	Xiomara Barrios	44		VEN		2,678m	2:14.4
1289	satish bawa	58		USA		2,677m	2:14.4
1290	John Wakefield	50	Janesville , WI	USA		2,676m	2:14.5
1290	Evangelos Kosmatos	62		GRE		2,676m	2:14.5
1290	TB :)	46		GBR		2,676m	2:14.5
1293	Cameron Valent	20		USA		2,675m	2:14.5
1294	Johann Forsthofer	66		AUT		2,674m	2:14.6
1295	Paul Barbour	50		GBR		2,671m	2:14.7
1296	Bob Wilson	63		USA		2,670m	2:14.8
1296	Tom Wagner	67	Edmond	USA		2,670m	2:14.8
1296	Scarlett Miller	28		GBR		2,670m	2:14.8
1299	Radu Muntean	37		ROU		2,669m	2:14.8
1299	Joshua Trimble	49	MD	USA	U.S. Army Veterans	2,669m	2:14.8