Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Keith Gatford	53	Espoo	FIN		2,967	2:01.3
851	Paul C	13		GER		2,967	2:01.3
853	Panagiotis Tsimpoulis	42		GER		2,966	2:01.3
853	Daniel Manseau	56		CAN		2,966	2:01.3
855	Kath Logan	54		AUS		2,965	2:01.4
855	Brian Maas	52	Orange, CA	USA		2,965	2:01.4
855	Dan Atkins	49		GBR		2,965	2:01.4
858	Howard Moate	59	Selby	GBR		2,964	2:01.4
858	Gary Frieders	60		USA		2,964	2:01.4
860	Prokopis Nikakis	43		GRE		2,963	2:01.4
861	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,962	2:01.5
862	Andrew Fairbairn	62		GBR		2,961	2:01.5
863	Rupert Drew	70	Drew Towers Widnes	GBR		2,960	2:01.6
863	Robert Kearney	52		IRL		2,960	2:01.6
863	Igor Voljevica	35		NOR		2,960	2:01.6
863	Gary Lingen	43		USA		2,960	2:01.6
867	Noah Eull	42		USA		2,959	2:01.6
868	John Weil	73	New Orleans, LA	USA		2,957	2:01.7
868	robert westwater	67		GBR		2,957	2:01.7
870	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,956	2:01.7
870	Michael Bauer	44	Livonia, MI	USA		2,956	2:01.7
872	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	2,955	2:01.8
872	Viddu Devigere	45	CA	USA		2,955	2:01.8
872	Faizal Ibrahim	44		USA		2,955	2:01.8
875	Bryan Evans	64	Godalming	GBR		2,953	2:01.9
876	Katherine Gillette-Cockerill	46		USA		2,952	2:01.9
877	sdi 01	53		GER		2,949	2:02.0
877	lory bigatti	68	roma	ITA		2,949	2:02.0
879	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	2,948	2:02.1
879	Aeneas Bates	34		GBR		2,948	2:02.1
879	尾手	30		CHN		2,948	2:02.1
879	Serena Peruzzo	38	Toronto, ON	CAN		2,948	2:02.1
879	D B	69	Leonardo, NJ	USA	Retired, US Army	2,948	2:02.1
884	Kev R	60	Wetherill Park, NSW	AUS		2,947	2:02.1
884	Jordan Braman	41		USA		2,947	2:02.1
884	Mike B	35		USA		2,947	2:02.1
887	Siegfried Karjetta	70		GER		2,946	2:02.1
887	Bartholomew Solazzo	64	Queens, NY	USA		2,946	2:02.1
887	Vincent Hsu	56	Orlando, FL	USA		2,946	2:02.1
887	Casey Puyleart	47	La Center	USA		2,946	2:02.1
891	Marius Lunskis	36	Panevezys	LTU		2,945	2:02.2
891	Michaël Giebens	48		BEL		2,945	2:02.2
893	Lindsay B	48	AB	CAN	Team Canada	2,944	2:02.2
893	John Martin	46	Sapulpa, OK	USA	U.S. Army Veterans	2,944	2:02.2
895	Ben O’Connor	35		USA		2,942	2:02.3
896	Eun's P.	45		KOR		2,941	2:02.4
896	Cassie Reis	42		USA		2,941	2:02.4
898	Fernando Gutierrez	48		ARG		2,940	2:02.4
898	Tanner Smith	30		USA		2,940	2:02.4
900	Dylan Cross	45		AUS		2,938	2:02.5