Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	daesu lee	41		KOR		2,637m	2:16.5
702	Adam Troy	51		AUS		2,633m	2:16.7
702	Xavier Bristow	48		GBR		2,633m	2:16.7
704	David Flomenhaft	64	Malverne, NY	USA		2,632m	2:16.7
705	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,630m	2:16.8
705	涛王	34		CHN		2,630m	2:16.8
707	James Gobbett	84	Rovereto	ITA		2,629m	2:16.9
707	Rachel Lipscomb	64		USA	Vero Beach Rowing	2,629m	2:16.9
707	Josh Krauskopf	50		USA		2,629m	2:16.9
710	Martyn Straw	71	New York , NY	USA		2,627m	2:17.0
711	Matt Branstetter	37	VA	USA	U.S. Navy	2,624m	2:17.1
711	Ed Cusack	80	Haddonfield, NJ	USA		2,624m	2:17.1
713	Brett Cherrington	50		GBR		2,623m	2:17.2
713	Tyler Hougaboom	45	NC	USA		2,623m	2:17.2
715	Ruth Jones	59		GBR		2,622m	2:17.2
715	John Schoolmeester	44		USA		2,622m	2:17.2
717	Kristin Fiedler	42		GER	mERGmaids	2,621m	2:17.3
718	Jean-Marc Rollins	58		USA		2,619m	2:17.4
719	Tom Grace	56		USA		2,618m	2:17.5
720	V N	47	London	GBR		2,616m	2:17.6
721	John Hook	67		GBR		2,614m	2:17.7
722	Wade Scherer	64	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	2,611m	2:17.8
723	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,607m	2:18.0
724	Bert König	54	DaDi	GER		2,605m	2:18.1
725	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,603m	2:18.3
725	Reginald Ball	46		USA		2,603m	2:18.3
727	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,602m	2:18.3
728	patrick stacom	56		USA		2,600m	2:18.4
729	Jane Chatot	42		USA		2,596m	2:18.6
730	Thomas Stoffers	47		GER		2,593m	2:18.8
730	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,593m	2:18.8
732	Winter Braman	38		USA		2,590m	2:18.9
733	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,588m	2:19.1
734	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,583m	2:19.3
735	Alba Mascarin	38		GER		2,582m	2:19.4
735	Dietmar Stöhr	61		GER		2,582m	2:19.4
737	Nina Moris	26		BEL		2,580m	2:19.5
737	Steven Smith	56	WI	USA		2,580m	2:19.5
739	David Frazier	24		USA		2,577m	2:19.6
739	Dionne R	39		NED		2,577m	2:19.6
741	Roderick Green	62		USA		2,573m	2:19.9
742	Courtney Mort	34		USA		2,571m	2:20.0
743	Kim Dawson	58		USA		2,569m	2:20.1
743	leif Rasmussen	64		DEN		2,569m	2:20.1
745	Kenrick Smith	70	Hollywood, FL	USA		2,568m	2:20.1
746	Margit T.	54		AFG		2,566m	2:20.2
746	Steve Conner	48	TX	USA		2,566m	2:20.2
748	Em Holdway	49		USA		2,565m	2:20.3
749	Andy Laffan	63	Isle of Lewis	GBR		2,560m	2:20.6
750	Boris Stefanov	15		BUL		2,559m	2:20.6