Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Robert Connelly	62		USA		3,010m	1:59.6
801	Bryan D	41	St. Louis, MO	USA		3,010m	1:59.6
803	R Mckinley	40		AUS		3,009m	1:59.6
803	Serge Schneider	36		GBR		3,009m	1:59.6
803	Dennis Mrdjenovich	65		USA		3,009m	1:59.6
803	James Hill	43	VA	USA	University of Notre Dame	3,009m	1:59.6
803	Matthew Lombardi	60	Seattle, WA	USA		3,009m	1:59.6
808	Vikram Z.	45		GER		3,007m	1:59.7
809	T H	50		GER		3,006m	1:59.7
809	Phil Newman	-		USA		3,006m	1:59.7
811	Alister Dalton	56	Newcastle, NSW	AUS		3,003m	1:59.8
812	Matt Clough	33		GBR		3,002m	1:59.9
813	Scott O'Bryant	55	Yorkville, TN	USA	U.S. Marines	3,001m	1:59.9
814	Darren Sheridan	49		CYP		3,000m	2:00.0
814	Moritz Schmid	33		GER		3,000m	2:00.0
816	Defendente Bondioni	47	Brescia	ITA		2,999m	2:00.0
817	Jed Dougherty	40		USA	U.S. Navy	2,998m	2:00.0
817	Neil CALVEY	59		IRL		2,998m	2:00.0
819	Jérémy Sabot	41		FRA		2,997m	2:00.1
819	Paul Duffy	43		IRL		2,997m	2:00.1
821	Fred Salez	52	Marcy-l'Étoile	FRA		2,995m	2:00.2
821	Heytor Amaral	28		BRA		2,995m	2:00.2
821	Jeff Foster	58		USA		2,995m	2:00.2
821	Tijmen de Haan	31		NED		2,995m	2:00.2
825	Alfred Wondracek	43		AUT		2,994m	2:00.2
826	Jonathan R	44	Apex, NC	USA		2,993m	2:00.2
827	Michae Laszlo	24		USA		2,991m	2:00.3
828	Rob Bonar	52		USA		2,990m	2:00.4
829	Eric Moody	53	Colorado Springs, CO	USA		2,988m	2:00.4
829	Adamo Ristaino	24		USA		2,988m	2:00.4
831	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,986m	2:00.5
832	Matt Stanton	41		USA		2,985m	2:00.6
833	Mun Young So	45		KOR		2,984m	2:00.6
834	Steve Kissock	51	London	GBR		2,981m	2:00.7
834	Björn Jacob	48		GER		2,981m	2:00.7
834	Adam B	44		POL		2,981m	2:00.7
837	Ted Jennings	57	Oak Park, IL	USA		2,980m	2:00.8
837	Daniel Horning	40	Helena, MT	USA		2,980m	2:00.8
839	Jacob Lee	42		KOR		2,979m	2:00.8
839	Isma Campos	41		ESP		2,979m	2:00.8
841	Philip George	56	Bath	GBR		2,978m	2:00.8
842	Hongyan Li	42		CHN		2,977m	2:00.9
842	Bernd Pietrus	53		SUI		2,977m	2:00.9
844	Sim McDonald	55		AUS		2,976m	2:00.9
844	Genevieve Besim	44	ON	CAN		2,976m	2:00.9
846	Nikki Dofflemyer	60	FL	USA		2,974m	2:01.0
847	Paweł Sułek	44		POL		2,973m	2:01.0
848	Robert Meusel	39		GER		2,972m	2:01.1
848	Michael Barry	42	Minneapolis, MN	USA		2,972m	2:01.1
850	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,971m	2:01.1