Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Trevor Clark	76		GBR		2,754m	2:10.7
801	Thomas C	48		FRA		2,754m	2:10.7
803	Rene Maurer	48	Vorarlberg	AUT		2,752m	2:10.8
804	JONATHAN MCKENZIE	46	belfast	IRL		2,751m	2:10.8
805	Ane Nyhus	43		NOR		2,748m	2:11.0
806	Niko K	41	Seattle, WA	USA		2,747m	2:11.0
807	Kevin Daines	51		USA		2,746m	2:11.0
808	Zara Craig	38		GBR	The Unit Health & Fitness	2,745m	2:11.1
808	Sean D	60	McKinney, TX	USA		2,745m	2:11.1
810	Christi Hodill	43		USA		2,743m	2:11.2
810	Doris Tisch	41		AUT		2,743m	2:11.2
812	Mette Eriksen	48		DEN		2,742m	2:11.2
812	현국 박	46		KOR		2,742m	2:11.2
812	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,742m	2:11.2
815	Nick Harper	57		GBR		2,741m	2:11.3
816	Molly Shave	34	Princeton, NJ	USA		2,740m	2:11.3
817	José Castro	52	Heredia	CRC		2,739m	2:11.4
818	Kiara Leslie	45		CAN		2,738m	2:11.4
818	charlie thompson	53		GBR		2,738m	2:11.4
820	Minseok Jo	43		KOR		2,737m	2:11.5
820	Terry Dymek	65		USA		2,737m	2:11.5
820	Tom Rosengarth	70	Lake Frederick, VA	USA	LUNA-TICS	2,737m	2:11.5
823	Roger Chaplin	77	Horsham	GBR		2,736m	2:11.5
824	Tag keun Lee	43	Seoul	KOR	RowingDang	2,733m	2:11.7
824	Chris Schuer	54		USA		2,733m	2:11.7
826	Anna Bjerrehuus	33		DEN		2,732m	2:11.7
827	Chris Torres	55		USA		2,731m	2:11.8
828	Eduard Strauch	32		GER		2,729m	2:11.9
829	Milly Bennet	53		GBR		2,727m	2:12.0
830	Andrew Welsh	52	Sparta, NJ	USA		2,726m	2:12.0
831	Spencer Pearson	46		GBR		2,725m	2:12.1
831	Garett Blanksma	35		CAN		2,725m	2:12.1
833	Adam Johnson	46	Santa Fe, NM	USA		2,724m	2:12.1
834	Shayne White	53	SA	AUS		2,723m	2:12.2
834	Donald Poust	57	Hickory, NC	USA		2,723m	2:12.2
836	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,722m	2:12.2
837	Michael Adamson	39	Bradford	GBR		2,721m	2:12.3
838	Kyle Rafferty	50		USA		2,720m	2:12.3
839	Michael Radford	37		AUS		2,717m	2:12.4
839	Chris Casey	35		USA	Street Parking	2,717m	2:12.4
839	Jason Coury	50		USA		2,717m	2:12.4
839	Angela Britton	60		USA		2,717m	2:12.4
843	Mohammed Benzakour	57	Marrakech	MAR		2,716m	2:12.5
844	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,711m	2:12.7
845	Alex Yu	28		CHN		2,710m	2:12.8
845	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,710m	2:12.8
847	Sam Harrison	53		GBR		2,709m	2:12.8
848	Chunghyun Kim	34		KOR		2,708m	2:12.9
849	Geez Nutz	37		AUS		2,707m	2:12.9
849	Kevin Tiller	61	Madison, MS	USA		2,707m	2:12.9