Workout of the Day

« October 23, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	2,814m	2:07.9
552	Christopher Harrison	37		AUS		2,813m	2:07.9
552	Vetea Bessert	48		FRA		2,813m	2:07.9
552	Terrance Mulenburg	55		USA		2,813m	2:07.9
555	jay zhu	43		CHN		2,811m	2:08.0
555	Jennifer Hart	51		USA		2,811m	2:08.0
557	Ciaran Donovan	20		IRL		2,808m	2:08.2
557	Stuart McIntyre	44		GBR		2,808m	2:08.2
559	Lutz Hesse	34		GER		2,807m	2:08.2
560	Adonis Nikolaou	34		GRE		2,806m	2:08.2
561	Steve Boxall	57	Trumpton	GBR		2,805m	2:08.3
562	Jonathan Fursman	45		USA		2,804m	2:08.3
563	David Fulton	57		GBR		2,802m	2:08.4
563	Martin Midtgaard	38	Aalborg	DEN		2,802m	2:08.4
565	Christian Tänzer	40		GER		2,801m	2:08.5
565	casey ross	34		USA		2,801m	2:08.5
565	Kees van der Sluijs	70	Beavercreek, OH	USA		2,801m	2:08.5
565	Janell Vaughan	63		USA		2,801m	2:08.5
569	Thomas Lykkehus	44		DEN		2,797m	2:08.7
570	Clare Crawford	48		AUS		2,795m	2:08.8
570	David Sykes	78	Ft Worth, TX	USA		2,795m	2:08.8
570	Kristene Hirsch	43		USA		2,795m	2:08.8
573	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,794m	2:08.8
573	Marty Diklich	62		USA		2,794m	2:08.8
575	Jana De Cuyper	33		BEL		2,792m	2:08.9
576	Yonatan Stopel	24		USA		2,790m	2:09.0
576	Lori Smiles	57	FL	USA		2,790m	2:09.0
576	Eirik Simonsen	60		NOR		2,790m	2:09.0
579	Steve Voorhees	70	Jacksonville Beach, FL	USA		2,787m	2:09.1
580	Wolfgang Schneider	38		AUT		2,785m	2:09.2
580	Rachel Curtis	42	TX	USA		2,785m	2:09.2
582	D H	50		USA		2,783m	2:09.3
582	Michael OHara	59		USA		2,783m	2:09.3
584	Toni Muff	60		SUI		2,780m	2:09.4
584	Joe Maune	62		USA		2,780m	2:09.4
586	Michael Bird	36		GBR		2,778m	2:09.5
587	Wayne Bailey	64		AUS		2,777m	2:09.6
587	Erin Pegg	36		CAN		2,777m	2:09.6
589	Damon Devine	49	CA	USA		2,776m	2:09.6
590	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,775m	2:09.7
591	Dmytro Hladkyi	37		UKR		2,773m	2:09.8
591	Alicia Rodríguez-Pla	54		USA		2,773m	2:09.8
593	Jack Chandler	15		GBR		2,770m	2:09.9
594	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,768m	2:10.0
595	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,767m	2:10.1
596	Jeff Craig	51		USA		2,763m	2:10.2
597	Blake Artel	35		USA		2,762m	2:10.3
598	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,761m	2:10.3
599	Nick Wilde	61		AUS		2,759m	2:10.4
600	Trevor Clark	76		GBR		2,754m	2:10.7