Workout of the Day
« October 23, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Alexandr Turakalin | 45 | UNAFF | 3,138m | 1:54.7 | ||
| 552 | Carl Van Zyl | 39 | RSA | 3,137m | 1:54.7 | ||
| 553 | Patrick Battoe | 44 | USA | 3,135m | 1:54.8 | ||
| 554 | Richard Chappell | 41 | USA | U.S. Navy | 3,133m | 1:54.9 | |
| 554 | Marcus Benton | 32 | USA | 3,133m | 1:54.9 | ||
| 554 | Matt Gates | 57 | Norwich | GBR | 3,133m | 1:54.9 | |
| 554 | Brian Winget | 40 | Oak Island, NC | USA | 3,133m | 1:54.9 | |
| 558 | ignacio vissani | 40 | ARG | 3,132m | 1:54.9 | ||
| 558 | Wim VH | - | BEL | 3,132m | 1:54.9 | ||
| 560 | Kelly Hill | 47 | GBR | 3,131m | 1:54.9 | ||
| 560 | J T | 40 | CAN | 3,131m | 1:54.9 | ||
| 560 | Griddick Smith | 60 | USA | 3,131m | 1:54.9 | ||
| 560 | Joey Campbell | 38 | AUS | 3,131m | 1:54.9 | ||
| 560 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,131m | 1:54.9 | |
| 565 | Don Whyte | 65 | Marlow | FRA | 3,130m | 1:55.0 | |
| 565 | John Teeple | 58 | USA | 3,130m | 1:55.0 | ||
| 565 | Joe Atwell | 35 | USA | 3,130m | 1:55.0 | ||
| 565 | Nico Basson | 44 | MB | CAN | 3,130m | 1:55.0 | |
| 565 | Travis Green | 36 | CAN | 3,130m | 1:55.0 | ||
| 570 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,129m | 1:55.0 | |
| 571 | Andrew Duffy | 45 | GBR | 3,128m | 1:55.0 | ||
| 571 | Caleb Parker | 33 | USA | 3,128m | 1:55.0 | ||
| 573 | Jens Karlmark | 45 | SWE | 3,127m | 1:55.1 | ||
| 573 | Waldemar von Lieres | 45 | NAM | 3,127m | 1:55.1 | ||
| 575 | Edwin Er | 41 | SIN | 3,126m | 1:55.1 | ||
| 575 | Mike Grimes | 62 | CAN | 3,126m | 1:55.1 | ||
| 577 | Adam Hanks | 40 | USA | 3,125m | 1:55.2 | ||
| 577 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,125m | 1:55.2 |
| 579 | John Mesko | 58 | Kissimmee, FL | USA | 3,124m | 1:55.2 | |
| 579 | Garst Reese | 54 | USA | 3,124m | 1:55.2 | ||
| 581 | Eric Y | 36 | AUS | 3,122m | 1:55.3 | ||
| 581 | Sinéad Fitzgerald | 41 | IRL | 3,122m | 1:55.3 | ||
| 583 | Geoff Kienzle | 38 | USA | 3,121m | 1:55.3 | ||
| 583 | Cortland Marix | 45 | USA | 3,121m | 1:55.3 | ||
| 585 | Charles Whitehouse | 52 | GBR | 3,120m | 1:55.3 | ||
| 585 | Natalie Anderson | 38 | NJ | USA | 3,120m | 1:55.3 | |
| 587 | Ryan Bostic | 37 | Manassas | USA | 3,119m | 1:55.4 | |
| 588 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,118m | 1:55.4 |
| 589 | Stephen "Steve" Herold | 54 | Zurich | SUI | 3,117m | 1:55.4 | |
| 590 | Keith Wilhite | 54 | Wauke, IA | USA | 3,116m | 1:55.5 | |
| 590 | jason peterson | 56 | IL | USA | 3,116m | 1:55.5 | |
| 592 | Michael Lucas | 49 | AUS | 3,115m | 1:55.5 | ||
| 592 | Wouter Vanderzwalmen | 20 | BEL | 3,115m | 1:55.5 | ||
| 592 | Matthew Matack | 39 | USA | US Military Endurance Sports | 3,115m | 1:55.5 | |
| 592 | Josh Ajima | 52 | USA | 3,115m | 1:55.5 | ||
| 596 | Aurelien Caliez | 42 | FRA | 3,113m | 1:55.6 | ||
| 596 | Nick Marsh | 48 | GBR | 3,113m | 1:55.6 | ||
| 596 | Matthew Graham | 42 | USA | 3,113m | 1:55.6 | ||
| 599 | Nicolle Kelly | 54 | AUS | 3,112m | 1:55.6 | ||
| 600 | Max Spadafora | 51 | ITA | 3,111m | 1:55.7 |