Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 348 | j h | 39 | USA | 4,011m | 1:59.6 | ||
| 352 | Sean Keever | 32 | USA | 4,010m | 1:59.7 | ||
| 352 | Phil Cole | 48 | GBR | 4,010m | 1:59.7 | ||
| 354 | Tony Manners | 48 | GBR | 4,008m | 1:59.7 | ||
| 355 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 4,005m | 1:59.8 | |
| 355 | MARK DOHERTY | 45 | USA | 4,005m | 1:59.8 | ||
| 357 | Beverly Briggs | 44 | CAN | 4,004m | 1:59.8 | ||
| 357 | Thomas Herringshaw | 39 | USA | 4,004m | 1:59.8 | ||
| 359 | Noah Lerner | 34 | USA | 4,002m | 1:59.9 | ||
| 359 | Brian Kelly | 43 | Darien, IL | USA | Darkhorse Rowing | 4,002m | 1:59.9 |
| 361 | Alexandre Cravell | 48 | BRA | 4,001m | 1:59.9 | ||
| 361 | Roline den Hartog | 42 | NED | 4,001m | 1:59.9 | ||
| 363 | Jeffrey Robinson | 39 | NH | USA | 4,000m | 2:00.0 | |
| 364 | Nick Kontizas | 45 | GRE | 3,998m | 2:00.0 | ||
| 365 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,997m | 2:00.0 |
| 366 | Gavin Furlong | 42 | USA | 3,996m | 2:00.1 | ||
| 367 | Will Tisdale | 42 | Selby | GBR | 3,991m | 2:00.2 | |
| 368 | Chris Bands | 51 | GBR | 3,988m | 2:00.3 | ||
| 368 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,988m | 2:00.3 | |
| 370 | Mario Müller | 41 | Duisburg | GER | 3,987m | 2:00.3 | |
| 371 | Damon Eason | 48 | Dallas, TX | USA | 3,983m | 2:00.5 | |
| 372 | Matt Woodford | 32 | USA | 3,980m | 2:00.6 | ||
| 373 | P Sinbad | 35 | USA | 3,979m | 2:00.6 | ||
| 374 | Pete Donohue | 55 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,978m | 2:00.6 |
| 374 | Ty Hulbert | 40 | USA | 3,978m | 2:00.6 | ||
| 376 | Dabiao TSENG | 34 | CHN | 3,977m | 2:00.6 | ||
| 377 | Tomasz Maciejewski | 54 | POL | 3,976m | 2:00.7 | ||
| 378 | Jon Fargo | - | TN | USA | 3,975m | 2:00.7 | |
| 379 | Ian Scott | 63 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 3,973m | 2:00.8 |
| 379 | Peter Jacobson | 35 | USA | 3,973m | 2:00.8 | ||
| 381 | Heath Sizick | 50 | USA | 3,972m | 2:00.8 | ||
| 381 | Matthew Wittkopp | 35 | USA | 3,972m | 2:00.8 | ||
| 381 | Eric Cartier | 46 | USA | 3,972m | 2:00.8 | ||
| 384 | Gregory Stansel | 40 | OR | USA | 3,971m | 2:00.8 | |
| 385 | Cameron Waterson | 55 | Maryborough , QLD | AUS | 3,970m | 2:00.9 | |
| 386 | Jayson Adams | 48 | winnipeg, MB | CAN | 3,968m | 2:00.9 | |
| 386 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 3,968m | 2:00.9 |
| 388 | jason peterson | 56 | IL | USA | 3,967m | 2:00.9 | |
| 389 | Edward VanDam | 61 | Syracuse, NY | USA | 3,966m | 2:01.0 | |
| 390 | Eli Mcclain | 27 | USA | 3,964m | 2:01.0 | ||
| 391 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,963m | 2:01.1 |
| 391 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 3,963m | 2:01.1 |
| 393 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 3,962m | 2:01.1 |
| 394 | Matt Allyn | 48 | USA | 3,960m | 2:01.2 | ||
| 394 | Anders Vølund | 41 | DEN | 3,960m | 2:01.2 | ||
| 396 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,959m | 2:01.2 | |
| 397 | Chris Broadbent | 50 | Newark | GBR | 3,958m | 2:01.2 | |
| 398 | Cory Smith | 37 | USA | 3,957m | 2:01.3 | ||
| 399 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 3,956m | 2:01.3 |
| 400 | Lawrence Wood | 52 | Muscat | OMA | 3,955m | 2:01.3 |