Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ged Fraser | 45 | Bayonne | FRA | 4,439m | 1:48.1 | |
| 51 | Vlad Lazurenko | 27 | UKR | 4,439m | 1:48.1 | ||
| 53 | Jakub Zduniak | 16 | POL | 4,437m | 1:48.1 | ||
| 54 | Luke Kneebone | 43 | Mildura | AUS | 4,434m | 1:48.2 | |
| 55 | Russell Hall | 44 | GBR | 4,429m | 1:48.3 | ||
| 55 | Dave Adams | 43 | Essex Jct, VT | USA | 4,429m | 1:48.3 | |
| 57 | Evertjan Alders | 43 | BEL | 4,422m | 1:48.5 | ||
| 58 | Rafał Łuczak | 36 | POL | 4,417m | 1:48.6 | ||
| 59 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,415m | 1:48.7 | |
| 60 | Michał Szafrański | 41 | POL | 4,411m | 1:48.8 | ||
| 61 | John Perry | 55 | North Yorks | GBR | 4,410m | 1:48.8 | |
| 62 | James Appelbee | 41 | GBR | 4,406m | 1:48.9 | ||
| 63 | Nathan Edwards | 40 | USA | 4,404m | 1:48.9 | ||
| 64 | Marti Taru | 54 | EST | 4,403m | 1:49.0 | ||
| 65 | Gabriel Sobolewski | 18 | POL | 4,392m | 1:49.2 | ||
| 66 | Mikkel Jensen | 32 | DEN | 4,387m | 1:49.4 | ||
| 67 | Palle Andersen | 58 | Vejle | DEN | 4,386m | 1:49.4 | |
| 68 | Thomas Svensson | 56 | Ottsjö | SWE | 4,382m | 1:49.5 | |
| 68 | David Jesser | 50 | Boston, MA | USA | 4,382m | 1:49.5 | |
| 70 | Matt Sweeting | 49 | AUS | 4,381m | 1:49.5 | ||
| 71 | Göran Sbiegay | 53 | GER | 4,379m | 1:49.6 | ||
| 72 | Paul Kaukonen | 43 | Redding, CA | USA | 4,366m | 1:49.9 | |
| 73 | Srdjan Damjanovic | 44 | SWE | 4,364m | 1:49.9 | ||
| 74 | Keith Miller | 57 | Wayland | USA | Wayland Weston Rowing Association | 4,363m | 1:50.0 |
| 75 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,360m | 1:50.0 |
| 76 | Oliver Hebnes | 28 | NOR | 4,357m | 1:50.1 | ||
| 77 | Erik la Cour | 51 | DEN | 4,353m | 1:50.2 | ||
| 77 | Peter Coyle | 36 | USA | 4,353m | 1:50.2 | ||
| 79 | Sam Broomhall | 48 | NZL | 4,352m | 1:50.2 | ||
| 80 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,344m | 1:50.4 | |
| 81 | Laurent Vinter | 36 | FRA | 4,343m | 1:50.5 | ||
| 82 | Cale Foley | 30 | CAN | 4,340m | 1:50.5 | ||
| 83 | Mark Bittman | 44 | East Hampton | USA | 4,339m | 1:50.6 | |
| 84 | Phil Makowski | 43 | FRA | 4,338m | 1:50.6 | ||
| 85 | William Morrell | 56 | Eatonville, WA | USA | U.S. Marines | 4,337m | 1:50.6 |
| 86 | Flemming Preut | 40 | DEN | 4,333m | 1:50.7 | ||
| 87 | Benjamin Kullik | 46 | SUI | 4,331m | 1:50.8 | ||
| 88 | Florian Strähhuber | 48 | SUI | 4,327m | 1:50.9 | ||
| 89 | Wade Bissett | 42 | Hobart, TAS | AUS | 4,326m | 1:50.9 | |
| 90 | Geoff Kienzle | 38 | USA | 4,324m | 1:51.0 | ||
| 91 | Christian Fiderer | 59 | GER | 4,320m | 1:51.1 | ||
| 92 | Uwe Maier | 47 | GER | 4,315m | 1:51.2 | ||
| 93 | Adonis Jusufovic | 53 | DEN | 4,314m | 1:51.2 | ||
| 94 | Torben Mathiassen | 51 | DEN | 4,313m | 1:51.2 | ||
| 95 | Luc Béchard | 61 | Val des monts, QC | CAN | 4,306m | 1:51.4 | |
| 96 | Brett Matthews | 37 | GBR | 4,303m | 1:51.5 | ||
| 97 | Alejandro Correa | 63 | buenos aires | ARG | 4,302m | 1:51.5 | |
| 98 | Eamon Murphy | 38 | WA | PNG | 4,299m | 1:51.6 | |
| 99 | Mark Moran | 55 | Isle of Man | GBR | 4,298m | 1:51.6 | |
| 100 | Ben Heslop | 44 | GBR | 4,296m | 1:51.7 |