Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Lars Holbæk | 55 | DEN | 4,193m | 1:54.4 | ||
| 152 | Tim Johnson | 36 | Hampshire | GBR | 4,191m | 1:54.5 | |
| 153 | Sander de Boer | 46 | NED | 4,188m | 1:54.6 | ||
| 153 | Andy Heyes | 44 | Rotherham | GBR | 4,188m | 1:54.6 | |
| 155 | Don Kawakyu-O’Connor | 48 | Pittsford, NY | USA | Rochester Boat Club | 4,187m | 1:54.6 |
| 156 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,184m | 1:54.7 |
| 156 | Michael Kocheisen | 33 | GER | 4,184m | 1:54.7 | ||
| 158 | Michael Schepansky | 36 | USA | 4,183m | 1:54.7 | ||
| 159 | Ryan Sullivan | 44 | USA | 4,182m | 1:54.7 | ||
| 160 | Michael Schumacher | 57 | Magdeburg | GER | 4,181m | 1:54.8 | |
| 160 | Joseph Overocker | 48 | NC | USA | 4,181m | 1:54.8 | |
| 162 | Jessica Foulkes-Taylor | 28 | WA | AUS | 4,177m | 1:54.9 | |
| 162 | Cory Donahue | 34 | Hall, MT | USA | 4,177m | 1:54.9 | |
| 164 | Robert Dornbrach | 43 | Berlin | GER | 4,174m | 1:54.9 | |
| 165 | Greg Mcmillan | 39 | GBR | 4,173m | 1:55.0 | ||
| 165 | Paul Barrett | 51 | GBR | 4,173m | 1:55.0 | ||
| 165 | Chad Carr | 44 | USA | 4,173m | 1:55.0 | ||
| 168 | Shane Purtill | 49 | IRL | 4,169m | 1:55.1 | ||
| 168 | Erik Borup | 49 | DEN | 4,169m | 1:55.1 | ||
| 170 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 4,168m | 1:55.1 |
| 170 | Alex Wade | 49 | GBR | 4,168m | 1:55.1 | ||
| 172 | Jay Keith | 58 | Fairport, NY | USA | 4,167m | 1:55.1 | |
| 172 | Jason Schumer | 40 | USA | 4,167m | 1:55.1 | ||
| 174 | Gregorio Alberto Soler Duré | 53 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 4,166m | 1:55.2 |
| 175 | Greg Pratt | 59 | Grand Island, NY | USA | 4,164m | 1:55.2 | |
| 176 | Paul Stevenson | 43 | GBR | 4,162m | 1:55.3 | ||
| 177 | Željko Dukovac | 35 | CRO | 4,161m | 1:55.3 | ||
| 178 | Jonas Barsø | 22 | DEN | 4,160m | 1:55.3 | ||
| 179 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,157m | 1:55.4 |
| 180 | Troy Mathwin | 37 | AUS | 4,154m | 1:55.5 | ||
| 180 | Angel Gatell | 52 | GUAYNABO | PUR | 4,154m | 1:55.5 | |
| 182 | Hannah Reuter | 35 | GER | 4,153m | 1:55.5 | ||
| 183 | Michael Ottosen | 40 | DEN | 4,147m | 2:53.6 | ||
| 184 | Alexander Schinis | 34 | USA | Navesink River Rowing | 4,141m | 1:55.9 | |
| 184 | Sean Garner | 40 | GBR | 4,141m | 1:55.9 | ||
| 186 | Graeme MacGregor | 62 | GBR | 4,139m | 1:55.9 | ||
| 186 | Paul Salyards | 60 | Dallas, TX | USA | Dallas Rowing Club | 4,139m | 1:55.9 |
| 188 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 4,138m | 1:55.9 |
| 189 | Samuel Wilson | 23 | AUS | 4,137m | 1:56.0 | ||
| 189 | Lars Spieckermann | 42 | Bochum | GER | 4,137m | 1:56.0 | |
| 189 | Matthew Siemsen | 35 | USA | 4,137m | 1:56.0 | ||
| 192 | Bo Laybourn | 52 | Copenhagen | DEN | 4,135m | 1:56.0 | |
| 193 | Jingsong Qi | 55 | Wuhan | CHN | 4,133m | 1:56.1 | |
| 194 | Chris Coldrick | 47 | AUS | 4,132m | 1:56.1 | ||
| 194 | Fiacre McAleer | 24 | GBR | 4,132m | 1:56.1 | ||
| 194 | Connor Van Meter | 26 | USA | 4,132m | 1:56.1 | ||
| 197 | Brad Taggett | 58 | USA | 4,131m | 1:56.1 | ||
| 198 | Adam Yalowich | 67 | Tampa, FL | USA | Fitness Matters | 4,130m | 1:56.2 |
| 198 | Daniele Lattari | 54 | ITA | 4,130m | 1:56.2 | ||
| 200 | René Simon | 43 | GER | 4,129m | 1:56.2 |