Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matt Threadgold | 34 | GBR | 4,084m | 1:57.5 | ||
| 251 | Thorbjørn Klokker | 43 | DEN | 4,084m | 1:57.5 | ||
| 253 | Joe Conway | 44 | USA | 4,083m | 1:57.5 | ||
| 254 | David Gigg | 58 | Norwich | GBR | Red Line Rowers | 4,082m | 1:57.5 |
| 255 | Mark Hocker | 42 | USA | 4,081m | 1:57.6 | ||
| 256 | Eric Stadterman | 34 | USA | 4,080m | 1:57.6 | ||
| 257 | Shad Blake | 52 | Attleboro | USA | 4,079m | 1:57.6 | |
| 257 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,079m | 1:57.6 |
| 257 | Jordan Rosendahl | 38 | USA | 4,079m | 1:57.6 | ||
| 260 | Klaus Bäcker | 37 | GER | 4,078m | 1:57.7 | ||
| 260 | Steve Pacinelli | 47 | USA | 4,078m | 1:57.7 | ||
| 260 | Gaspar Betancourt | 64 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 4,078m | 1:57.7 |
| 260 | Boštjan Gaser | 47 | SLO | 4,078m | 1:57.7 | ||
| 264 | Matt McGhee | 42 | USA | 4,077m | 1:57.7 | ||
| 265 | Ben Jaletzke | 26 | GBR | 4,076m | 1:57.7 | ||
| 265 | Aleksandr Klimov | 43 | Moscow | USA | 4,076m | 1:57.7 | |
| 265 | Mike May | 55 | Bethesda, MD | USA | 4,076m | 1:57.7 | |
| 265 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 4,076m | 1:57.7 |
| 269 | Guilherme Santana | 37 | AFG | 4,075m | 1:57.7 | ||
| 269 | Ryan Hooks | 40 | USA | 4,075m | 1:57.7 | ||
| 269 | Adam Belanger | 43 | Linganore, MD | USA | Arizona Outlaws | 4,075m | 1:57.7 |
| 272 | Nicolas Orrben | 39 | USA | 4,074m | 1:57.8 | ||
| 273 | Domski 2024 | 42 | GBR | 4,072m | 1:57.8 | ||
| 274 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,071m | 1:57.9 | |
| 274 | Maciej SZY | 46 | POL | 4,071m | 1:57.9 | ||
| 274 | Claus Hulstrøm | 59 | DK-4060 Kirke Saaby | DEN | 4,071m | 1:57.9 | |
| 277 | Henning Wiehe | 53 | Frankfurt | GER | 4,070m | 1:57.9 | |
| 277 | Eliot Bassett | 43 | USA | 4,070m | 1:57.9 | ||
| 277 | Mark Cardy | 58 | GBR | 4,070m | 1:57.9 | ||
| 280 | Jän Ketchum | 51 | USA | U.S. Navy | 4,069m | 1:57.9 | |
| 281 | Christoph Wagner | 48 | GER | 4,068m | 1:57.9 | ||
| 282 | Ron Hilliard | 32 | MI | USA | 4,067m | 1:58.0 | |
| 283 | William Dinwiddie | 53 | USA | 4,066m | 1:58.0 | ||
| 284 | Boško Končarević | 52 | Belgrade | SRB | 4,065m | 1:58.0 | |
| 285 | J Sumangil | 50 | USA | 4,064m | 1:58.1 | ||
| 285 | Kendall Fogle | 41 | USA | 4,064m | 1:58.1 | ||
| 287 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,062m | 1:58.1 | |
| 287 | Eric Lyman | 48 | USA | 4,062m | 1:58.1 | ||
| 289 | Matthew Nelson | 42 | Louisville, KY | USA | 4,061m | 1:58.1 | |
| 290 | David Sachs | 61 | Sydney , NSW | AUS | 4,060m | 1:58.2 | |
| 290 | Nico Basson | 44 | MB | CAN | 4,060m | 1:58.2 | |
| 290 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,060m | 1:58.2 | |
| 290 | Erik Russell | 38 | VT | USA | 4,060m | 1:58.2 | |
| 294 | Paul Smith | 53 | AUS | 4,059m | 1:58.2 | ||
| 294 | Murray Lihaven | 42 | Vancouver, BC | CAN | 4,059m | 1:58.2 | |
| 296 | Markus Ofschonka | 45 | Frankfurt | GER | 4,057m | 1:58.3 | |
| 296 | Stuart Pearson | 41 | GBR | 4,057m | 1:58.3 | ||
| 296 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,057m | 1:58.3 |
| 299 | Thomas Schütz | 39 | SUI | 4,056m | 1:58.3 | ||
| 300 | Steve Bell | 56 | GBR | 4,053m | 1:58.4 |