Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Rachelle Roberts | 53 | WHITE CITY, SK | CAN | TEAM MELALEUCA | 2,408m | 3:19.3 |
| 1352 | Carl Palmer | 81 | USA | 2,390m | 3:20.8 | ||
| 1353 | Florin Dobre | 49 | POR | 2,384m | 3:21.3 | ||
| 1354 | Ronnie Horton | 55 | NY | USA | 2,368m | 3:22.7 | |
| 1355 | todd wong | 63 | USA | 2,366m | 3:22.8 | ||
| 1356 | Margaret Nye | 68 | USA | 2,356m | 3:23.7 | ||
| 1357 | Debbie Goldberg | 66 | USA | 2,346m | 3:24.6 | ||
| 1358 | 진주 이 | 40 | KOR | 2,333m | 3:25.7 | ||
| 1359 | Michael Haynes | 49 | Waterford, MI | USA | 2,296m | 3:29.0 | |
| 1360 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,282m | 3:30.3 |
| 1361 | Tonia Bainbridge | 55 | AUS | 2,279m | 3:30.6 | ||
| 1361 | Lori Hart | 65 | USA | 2,279m | 3:30.6 | ||
| 1363 | Terrie McLaughlin | 67 | USA | 2,277m | 3:30.8 | ||
| 1364 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,226m | 3:35.6 | |
| 1365 | Robin Zimmerman | 57 | FL | USA | 2,205m | 3:37.6 | |
| 1366 | Justin Carlin | 42 | USA | 2,169m | 3:41.3 | ||
| 1367 | Salina Paclovick | 50 | USA | 2,143m | 3:43.9 | ||
| 1368 | 주용 이 | 44 | KOR | 2,132m | 3:45.1 | ||
| 1369 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,114m | 3:47.0 |
| 1370 | Jimmy P | 35 | USA | 2,097m | 3:48.8 | ||
| 1371 | Santina Maddio | 45 | ITA | Sport Life | 2,078m | 3:50.9 | |
| 1372 | Bartosz Bartnik | 35 | Pontefract | POL | 2,065m | 3:52.4 | |
| 1373 | Kathleen Pipeleers | 47 | BEL | 2,059m | 3:53.1 | ||
| 1374 | Mary Cantone | 36 | USA | 2,021m | 3:57.5 | ||
| 1375 | Nathaniel Infante | 42 | USA | 2,020m | 3:57.6 | ||
| 1376 | Melissa H | 55 | PA | USA | 2,006m | 3:59.2 | |
| 1377 | Estella rutherford | 20 | NZL | 1,932m | 4:08.4 | ||
| 1378 | Raquel Blechman | 37 | USA | 1,925m | 4:09.3 | ||
| 1379 | Scarlett Draper | 74 | Richmond Hill, ON | CAN | 1,824m | 4:23.1 | |
| 1380 | Jason Robertson | 44 | USA | 1,804m | 4:26.0 | ||
| 1381 | Girish Warrier | 48 | NJ | USA | 1,075m | 7:26.5 | |
| 1382 | David Brown | 54 | USA | 0m |