Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Julian Lombardi | 28 | USA | 3,236 | 2:28.3 | ||
| 1102 | Ivonne Kludt | 46 | GER | 3,235 | 2:28.3 | ||
| 1102 | Mischel Kim | 52 | KOR | 3,235 | 2:28.3 | ||
| 1104 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,234 | 2:28.4 |
| 1105 | Jan Klunder | 78 | Bavel | NED | R&ZV Gouda | 3,233 | 2:28.4 |
| 1105 | Carol Balkon | 55 | Middleville , MI | USA | 3,233 | 2:28.4 | |
| 1107 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,230 | 2:28.6 | |
| 1108 | Ryley Strand | 33 | CAN | 3,227 | 2:28.7 | ||
| 1108 | Inger V | 32 | NOR | 3,227 | 2:28.7 | ||
| 1108 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,227 | 2:28.7 |
| 1111 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,226 | 2:28.7 |
| 1112 | Rod Eslinger | 53 | USA | 3,225 | 2:28.8 | ||
| 1113 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 3,223 | 2:28.9 | |
| 1114 | Vital Segers | 52 | BEL | 3,222 | 2:28.9 | ||
| 1114 | Caleb Richardson | 49 | USA | 3,222 | 2:28.9 | ||
| 1116 | Barry Mainz | 60 | USA | 3,218 | 2:29.1 | ||
| 1117 | Jurgen Lahousse | 45 | BEL | 3,214 | 2:29.3 | ||
| 1117 | Kristen Schilz | 48 | USA | 3,214 | 2:29.3 | ||
| 1119 | John Gannon | 42 | AUS | 3,212 | 2:29.4 | ||
| 1119 | Rob Blaszynski | 55 | USA | 3,212 | 2:29.4 | ||
| 1121 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,211 | 2:29.4 |
| 1122 | Gavin Fielden | 59 | West Linn, OR | USA | 3,206 | 2:29.7 | |
| 1123 | Martyn Straw | 71 | New York , NY | USA | 3,205 | 2:29.7 | |
| 1124 | Casey Topping II | 41 | USA | 3,203 | 2:29.8 | ||
| 1125 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,202 | 2:29.9 | |
| 1125 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,202 | 2:29.9 |
| 1125 | Catherine Rocca | 79 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 3,202 | 2:29.9 |
| 1128 | Iryna S | 48 | CAN | 3,201 | 2:29.9 | ||
| 1129 | Robin Snead | 52 | USA | 3,196 | 2:30.1 | ||
| 1130 | James Compton | 68 | Chicago, IL | USA | 3,195 | 2:30.2 | |
| 1131 | Teri Olson | 54 | USA | 3,194 | 2:30.2 | ||
| 1132 | Jorge Palacios | 33 | USA | 3,193 | 2:30.3 | ||
| 1133 | Jesse Byers | 45 | USA | 3,189 | 2:30.5 | ||
| 1133 | Thomas B | 10 | GBR | 3,189 | 2:30.5 | ||
| 1135 | Beate Niebergall | 62 | Bad Kreuznach | GER | 3,187 | 2:30.6 | |
| 1136 | Sharika Fernando | 50 | GBR | 3,186 | 2:30.6 | ||
| 1136 | Rebecca Inglis | 60 | USA | 3,186 | 2:30.6 | ||
| 1138 | Robert Stanton | 41 | USA | 3,184 | 2:30.7 | ||
| 1138 | Milena Drumeva | 30 | BEL | 3,184 | 2:30.7 | ||
| 1140 | Rune Oterholt | 48 | NOR | 3,183 | 2:30.8 | ||
| 1141 | Paul Jacobs | 49 | USA | 3,180 | 2:30.9 | ||
| 1142 | Zach McTheeney | 34 | USA | 3,179 | 2:30.9 | ||
| 1143 | Gabriel Devenyi | 39 | CAN | 3,178 | 2:31.0 | ||
| 1143 | Shane Cole | 47 | Oklahoma City, OK | USA | 3,178 | 2:31.0 | |
| 1145 | graham dwyer | 47 | AUS | 3,177 | 2:31.0 | ||
| 1146 | Maggie Mittuch | 64 | Port orchard, WA | USA | 3,171 | 2:31.3 | |
| 1147 | Bruce Voyles | 56 | USA | 3,170 | 2:31.4 | ||
| 1148 | Scarlett Miller | 28 | GBR | 3,165 | 2:31.6 | ||
| 1149 | Carlos Patino | 44 | CAN | 3,164 | 2:31.7 | ||
| 1150 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,162 | 2:31.8 |