Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1097	Claude Girouard	48		CAN		3,241m	2:28.1
1102	Silu Mla	33		NED		3,239m	2:28.1
1102	Gian Paolo Scaroina	57	rome	ITA		3,239m	2:28.1
1104	Julian Lombardi	28		USA		3,236m	2:28.3
1105	Ivonne K.	46		GER		3,235m	2:28.3
1105	Mischel Kim	52		KOR		3,235m	2:28.3
1107	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	3,234m	2:28.4
1108	Jan Klunder	78	Bavel	NED	R&ZV Gouda	3,233m	2:28.4
1108	Carol Balkon	55	Middleville , MI	USA		3,233m	2:28.4
1110	Peter Gackenheimer	49	Wendlingen	GER		3,230m	2:28.6
1111	Ryley Strand	33		CAN		3,227m	2:28.7
1111	Inger V	32		NOR		3,227m	2:28.7
1111	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,227m	2:28.7
1114	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,226m	2:28.7
1115	Rod Eslinger	53		USA		3,225m	2:28.8
1116	Mauricio Ramirez	56	Tallahassee, FL	USA		3,223m	2:28.9
1117	Vital Segers	52		BEL		3,222m	2:28.9
1117	Caleb Richardson	49		USA		3,222m	2:28.9
1119	Barry Mainz	60		USA		3,218m	2:29.1
1120	Jurgen Lahousse	45		BEL		3,214m	2:29.3
1120	Kristen Schilz	48		USA		3,214m	2:29.3
1122	John Gannon	42		AUS		3,212m	2:29.4
1122	Rob Blaszynski	55		USA		3,212m	2:29.4
1124	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,211m	2:29.4
1125	Gavin Fielden	59	West Linn, OR	USA		3,206m	2:29.7
1126	Martyn Straw	71	New York , NY	USA		3,205m	2:29.7
1127	Casey Topping II	41		USA		3,203m	2:29.8
1128	Ed Cusack	80	Haddonfield, NJ	USA		3,202m	2:29.9
1128	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,202m	2:29.9
1128	Catherine Rocca	79	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,202m	2:29.9
1131	Iryna S	48		CAN		3,201m	2:29.9
1132	Robin Snead	52		USA		3,196m	2:30.1
1133	James Compton	68	Chicago, IL	USA		3,195m	2:30.2
1134	Teri Olson	54		USA		3,194m	2:30.2
1135	Jorge Palacios	33		USA		3,193m	2:30.3
1136	Jesse Byers	45		USA		3,189m	2:30.5
1136	Thomas B	10		GBR		3,189m	2:30.5
1138	Beate Niebergall	62	Bad Kreuznach	GER		3,187m	2:30.6
1139	Sharika Fernando	50		GBR		3,186m	2:30.6
1139	Rebecca Inglis	60		USA		3,186m	2:30.6
1141	Robert Stanton	41		USA		3,184m	2:30.7
1141	Milena Drumeva	30		BEL		3,184m	2:30.7
1143	Rune Oterholt	48		NOR		3,183m	2:30.8
1144	Paul Jacobs	49		USA		3,180m	2:30.9
1145	Zach McTheeney	34		USA		3,179m	2:30.9
1146	Gabriel Devenyi	39		CAN		3,178m	2:31.0
1146	Shane Cole	47	Oklahoma City, OK	USA		3,178m	2:31.0
1148	graham dwyer	47		AUS		3,177m	2:31.0
1149	Maggie Mittuch	64	Port orchard, WA	USA		3,171m	2:31.3
1150	Bruce Voyles	56		USA		3,170m	2:31.4