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Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Scarlett Miller 28 GBR 3,165m 2:31.6
1152 Carlos Patino 44 CAN 3,164m 2:31.7
1153 Bhoovarahan Desikan 56 HKG 3,162m 2:31.8
1153 Anant Patel 46 USA 3,162m 2:31.8
1155 Amanda Kenner 30 USA 3,161m 2:31.8
1156 Susanna Roughton 60 GBR 3,159m 2:31.9
1157 Tammy Arnett 62 USA 3,157m 2:32.0
1157 Jeff Bratz 52 USA 3,157m 2:32.0
1159 Brian Mulford 45 USA 3,155m 2:32.1
1160 Marco Marco 24 ITA 3,154m 2:32.1
1161 Philip Horne 46 USA 3,152m 2:32.2
1162 Thomas Scotton 67 USA 3,147m 2:32.5
1162 Caitlin Hunt 31 USA 3,147m 2:32.5
1164 Charles Graham 43 USA 3,144m 2:32.6
1164 Katelyn Hendricks 34 USA 3,144m 2:32.6
1166 Brian Walter 44 USA 3,143m 2:32.7
1167 Mike Wertheimer 58 USA 3,141m 2:32.8
1168 Umut Sahin 39 TUR 3,140m 2:32.8
1169 Jacq Wills 53 AUS 3,139m 2:32.9
1169 Paul SEARY 55 GBR 3,139m 2:32.9
1171 Iuliia Vasina 37 UNAFF 3,128m 2:33.4
1172 Juliana Almeida 35 BRA 3,126m 2:33.5
1173 Marcia Maryruth 33 USA 3,124m 2:33.6
1174 Calvin Nichols 36 CAN 3,123m 2:33.6
1175 Geez Nutz 37 AUS 3,119m 2:33.8
1176 David King 15 AUS 3,117m 2:33.9
1177 Rodrigo Costa 24 POR 3,115m 2:34.0
1178 Madonna Richardson 43 AUS 3,114m 2:34.1
1178 Andrea Head 56 USA 3,114m 2:34.1
1180 Stevi Batista 38 USA 3,109m 2:34.3
1181 Joyce Alofs 40 NED 3,108m 2:34.4
1182 John Baay 62 USA 3,107m 2:34.4
1183 Debra Holloway 58 USA 3,103m 2:34.6
1184 Carol Thomas 59 GBR 3,102m 2:34.7
1185 olivia w 46 USA 3,099m 2:34.8
1186 Mitri Ryce 35 USA 3,098m 2:34.9
1187 Mark Wright 67 USA 3,097m 2:34.9
1188 Carrie R 32 USA 3,093m 2:35.1
1189 Peter Crompton 53 USA 3,085m 2:35.5
1190 Julie Broom 50 GBR 3,081m 2:35.7
1190 Julie Jasmin 51 USA 3,081m 2:35.7
1192 Jill Ahlers 43 USA 3,080m 2:35.8
1192 Gregory Wunsch 43 USA 3,080m 2:35.8
1194 John Schoolmeester 44 USA 3,079m 2:35.8
1194 Miguel Blasco 62 ESP 3,079m 2:35.8
1196 Scott De 52 GBR 3,078m 2:35.9
1197 Gene Bayersdorfer 72 USA 3,071m 2:36.3
1198 Ian Nimmo 83 GBR 3,069m 2:36.4
1199 Steven Hernandez 44 USA 3,066m 2:36.5
1200 Colin Lloyd 82 GBR 3,063m 2:36.7