Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Boris Stefanov | 15 | BUL | 3,359 | 2:22.8 | ||
| 1002 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,358 | 2:22.9 | |
| 1003 | Madeline Dougherty | - | USA | 3,357 | 2:22.9 | ||
| 1004 | George Gialouris | 32 | AUS | 3,355 | 2:23.0 | ||
| 1005 | Hugh Hamill | 59 | Helensburgh | GBR | 3,354 | 2:23.1 | |
| 1005 | David Lesh | 44 | USA | 3,354 | 2:23.1 | ||
| 1005 | Kiara Leslie | 45 | CAN | 3,354 | 2:23.1 | ||
| 1008 | Harry Lim | 46 | Orlando, FL | USA | 3,352 | 2:23.1 | |
| 1009 | Tonya Polek | 49 | USA | 3,351 | 2:23.2 | ||
| 1010 | Tina Denyer | 44 | GBR | 3,350 | 2:23.2 | ||
| 1011 | Whiskey Fox | 43 | AUS | 3,349 | 2:23.3 | ||
| 1011 | Stephen Danna | 66 | USA | 3,349 | 2:23.3 | ||
| 1011 | Egle Grabun | 39 | LUX | 3,349 | 2:23.3 | ||
| 1011 | Derrick Caruthers | 47 | USA | 3,349 | 2:23.3 | ||
| 1015 | William Doby | 51 | Southlake, TX | USA | 3,347 | 2:23.4 | |
| 1016 | Marco Nicolis | 57 | Verona | ITA | 3,346 | 2:23.4 | |
| 1016 | Brian Wheeler | 37 | USA | 3,346 | 2:23.4 | ||
| 1018 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,345 | 2:23.4 |
| 1019 | Stavroula Vervenioti | 42 | GRE | 3,344 | 2:23.5 | ||
| 1020 | Nathan Brown | 46 | CA | USA | University of California, Berkeley | 3,342 | 2:23.6 |
| 1021 | Bob Wilson | 63 | USA | 3,340 | 2:23.7 | ||
| 1022 | V N | 47 | London | GBR | 3,339 | 2:23.7 | |
| 1023 | Kelsey Weener | 31 | USA | 3,338 | 2:23.7 | ||
| 1024 | Timothy Martin | 53 | ON | CAN | 3,330 | 2:24.1 | |
| 1025 | 재혁 최 | 36 | KOR | 3,327 | 2:24.2 | ||
| 1025 | John Morton | 72 | Exmouth | GBR | 3,327 | 2:24.2 | |
| 1027 | Sannei Li | 36 | Dali | CHN | 亦可赛艇 | 3,326 | 2:24.3 |
| 1027 | Chris Torres | 55 | USA | 3,326 | 2:24.3 | ||
| 1029 | willy robinson | 59 | Blue Ridge , GA | USA | 3,323 | 2:24.4 | |
| 1030 | david williams | 53 | GER | 3,320 | 2:24.5 | ||
| 1031 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,319 | 2:24.6 | |
| 1031 | Caine Taylor | 35 | USA | 3,319 | 2:24.6 | ||
| 1033 | Bram Balkenende | 68 | NED | 3,315 | 2:24.7 | ||
| 1033 | Adam Davis | 41 | USA | 3,315 | 2:24.7 | ||
| 1033 | Anwar Ferguson | 43 | USA | 3,315 | 2:24.7 | ||
| 1036 | James Grigg | 67 | Keller, TX | USA | RowAlong | 3,314 | 2:24.8 |
| 1037 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:24.8 |
| 1038 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,311 | 2:24.9 | |
| 1039 | Gunnar Putz | 53 | GER | 3,308 | 2:25.1 | ||
| 1040 | Stewart Craigie | 57 | Edinburgh | GBR | Free Spirits | 3,304 | 2:25.2 |
| 1040 | Chris Flores | 31 | USA | 3,304 | 2:25.2 | ||
| 1042 | Evangelos Kosmatos | 62 | GRE | 3,303 | 2:25.3 | ||
| 1042 | Kevin Hirose | - | USA | 3,303 | 2:25.3 | ||
| 1044 | Thomas Mollerup | 62 | DEN | 3,302 | 2:25.3 | ||
| 1045 | Argo Teder | 43 | EST | 3,300 | 2:25.4 | ||
| 1046 | Darryl DeHorney | 61 | USA | 3,299 | 2:25.4 | ||
| 1046 | Yavuz Seymen | 52 | istanbul | TUR | Turkish Rowing Team | 3,299 | 2:25.4 |
| 1048 | Phillip Cicione | 59 | USA | 3,298 | 2:25.5 | ||
| 1049 | Tom Grace | 56 | USA | 3,297 | 2:25.5 | ||
| 1049 | Graham Turner | 57 | Southampton | GBR | 3,297 | 2:25.5 |