Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Kurt Graves	64		USA		3,478m	2:18.0
902	Tj McCollum	56		USA		3,477m	2:18.0
902	Angel Angel	27		GUA		3,477m	2:18.0
902	Scott Kahkonen	47		USA		3,477m	2:18.0
905	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,476m	2:18.0
906	Angela Martin	57		CAN		3,475m	2:18.1
907	Evie Modatsos	56		GRE		3,472m	2:18.2
908	Benjamin Collet	45		FRA		3,471m	2:18.2
909	CJ Jeong	55		USA		3,470m	2:18.3
910	Bob Perry	62	WALTHAM, MA	USA		3,467m	2:18.4
911	satish bawa	58		USA		3,462m	2:18.6
912	0711Chris *	41		GER		3,459m	2:18.7
913	Sarah Cade	45		GBR		3,458m	2:18.8
913	Terry T	65	San Diego, CA	USA		3,458m	2:18.8
915	Alexander Niemeyer	52		GER		3,453m	2:19.0
916	Shannon Milliken	55	Denver, CO	USA		3,452m	2:19.0
917	Keith Matterson	65		CAN		3,451m	2:19.0
917	Dan Sutter	61		USA		3,451m	2:19.0
919	Are Lind	51		NOR		3,449m	2:19.1
920	Sheng Yang	30		CHN		3,448m	2:19.2
920	Lauren Jackson	38		AUS		3,448m	2:19.2
922	Hogan Haake	46		USA		3,447m	2:19.2
922	Carol Wiestner	61	Gilbertsville, PA	USA		3,447m	2:19.2
924	Kathy Pittinger	64	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,445m	2:19.3
925	Mac Fernandez	53		JPN		3,444m	2:19.3
925	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,444m	2:19.3
927	Caryn Martin	48		USA		3,441m	2:19.4
928	Stig Olsen	58		NOR		3,437m	2:19.6
929	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,436m	2:19.6
930	Ludy de Wit	46		NED		3,434m	2:19.7
931	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,433m	2:19.8
932	Nathan Swanson	41	MO	USA		3,432m	2:19.8
932	Carissa Demore	38	MA	USA		3,432m	2:19.8
934	Julie Hopkins	64		GBR		3,431m	2:19.9
935	Alan Chapman	53		RSA		3,430m	2:19.9
935	Dan Patey	38	Lakewood, CA	USA		3,430m	2:19.9
937	Patrick Metcalf	64		USA		3,429m	2:19.9
938	Kevin Tiller	61	Madison, MS	USA		3,428m	2:20.0
938	Phil Hodge	63	Newton Abbot	GBR		3,428m	2:20.0
940	Karl Ingram	38		USA		3,424m	2:20.1
940	Bernie Booysen	46	Durbanville	RSA		3,424m	2:20.1
942	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,423m	2:20.2
943	Nate Sanford	41		USA		3,422m	2:20.2
944	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,420m	2:20.3
945	Michael Wartenbee	57	Currituck, NC	USA		3,419m	2:20.3
945	Brandon McCollum	42		USA		3,419m	2:20.3
947	Sven Seidler	48	Neuenstadt	GER		3,418m	2:20.4
948	jones husting	47		USA		3,415m	2:20.5
948	Jonathan Moule	52		GBR		3,415m	2:20.5
950	Justin Goode	33		USA	U.S. Air Force	3,414m	2:20.5