Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Scott Kahkonen	47		USA		3,477	2:18.0
902	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,476	2:18.0
903	Angela Martin	57	ON	CAN		3,475	2:18.1
904	Evie Modatsos	56		GRE		3,472	2:18.2
905	Benjamin Collet	45		FRA		3,471	2:18.2
906	CJ Jeong	55		USA		3,470	2:18.3
907	Bob Perry	62	WALTHAM, MA	USA		3,467	2:18.4
908	satish bawa	58		USA		3,462	2:18.6
909	0711Chris *	41		GER		3,459	2:18.7
910	Sarah Cade	45		GBR		3,458	2:18.8
910	Terry T	65	San Diego, CA	USA		3,458	2:18.8
912	Alexander Niemeyer	52		GER		3,453	2:19.0
913	Shannon Milliken	55	Denver, CO	USA		3,452	2:19.0
914	Keith Matterson	65		CAN		3,451	2:19.0
914	Dan Sutter	61		USA		3,451	2:19.0
916	Are Lind	51		NOR		3,449	2:19.1
917	Sheng Yang	30		CHN		3,448	2:19.2
917	Lauren Jackson	38		AUS		3,448	2:19.2
919	Hogan Haake	46		USA		3,447	2:19.2
919	Carol Wiestner	61	Gilbertsville, PA	USA		3,447	2:19.2
921	Kathy Pittinger	64	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:19.3
922	Mac Fernandez	53		JPN		3,444	2:19.3
922	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,444	2:19.3
924	Caryn Martin	48		USA		3,441	2:19.4
925	Stig Olsen	58		NOR		3,437	2:19.6
926	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,436	2:19.6
927	Ludy de Wit	46		NED		3,434	2:19.7
928	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,433	2:19.8
929	Nathan Swanson	41	MO	USA		3,432	2:19.8
929	Carissa Demore	38	MA	USA		3,432	2:19.8
931	Julie Hopkins	64		GBR		3,431	2:19.9
932	Alan Chapman	53		RSA		3,430	2:19.9
932	Dan Patey	38	Lakewood, CA	USA		3,430	2:19.9
934	Patrick Metcalf	64		USA		3,429	2:19.9
935	Kevin Tiller	61	Madison, MS	USA		3,428	2:20.0
935	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	3,428	2:20.0
937	Karl Ingram	38		USA	U.S. Army Veterans	3,424	2:20.1
937	Bernie Booysen	46	Durbanville	RSA		3,424	2:20.1
939	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,423	2:20.2
940	Nate Sanford	41	Cary, IL	USA	U.S. Navy	3,422	2:20.2
941	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,420	2:20.3
942	Michael Wartenbee	57	Currituck, NC	USA		3,419	2:20.3
942	Brandon McCollum	42		USA		3,419	2:20.3
944	Sven Seidler	48	Neuenstadt	GER		3,418	2:20.4
945	jones husting	47		USA		3,415	2:20.5
945	Jonathan Moule	52		GBR		3,415	2:20.5
947	Justin Goode	33		USA	U.S. Air Force	3,414	2:20.5
948	Jon Ferry	43		USA		3,413	2:20.6
948	T.E. Weeks	56		USA		3,413	2:20.6
950	Lainie Cahill	52		AUS		3,412	2:20.6