Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Xavier Bristow	48		GBR		3,567m	2:14.5
802	Ginny Cataldi	49		USA		3,565m	2:14.6
803	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	3,563m	2:14.7
803	John Smith	26		USA		3,563m	2:14.7
805	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,562m	2:14.7
805	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,562m	2:14.7
807	J Rogers	52		USA		3,561m	2:14.7
808	Gosia Nongrata	44		POL		3,557m	2:14.9
809	randall lisy	48		USA		3,556m	2:14.9
810	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,555m	2:15.0
810	Sabine Wunderlich	57		GER		3,555m	2:15.0
812	Qiyang HE	47		AUS		3,553m	2:15.0
812	Shannon Mallory	43		CAN		3,553m	2:15.0
814	Nicolas Titus	48		FRA		3,552m	2:15.1
815	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	3,549m	2:15.2
816	Brian Maas	52	Orange, CA	USA		3,548m	2:15.2
816	Sean D	60	McKinney, TX	USA		3,548m	2:15.2
818	Harry N. Strijbos	64		NED		3,546m	2:15.3
818	Oliver Bishop	49		SUI		3,546m	2:15.3
820	Eric Carter	47		USA		3,545m	2:15.4
820	Kristin Stickels	52	San Diego, CA	USA		3,545m	2:15.4
822	Yeonzi Kim	28		KOR		3,543m	2:15.4
822	Keith Michlig	50	GA	USA		3,543m	2:15.4
824	Ben Evans	34		GBR		3,540m	2:15.5
824	Vladimir Melnik	56	Wilmington, DE	USA		3,540m	2:15.5
824	Gary Triche	68	Prescott Valley, AZ	USA		3,540m	2:15.5
827	Pierre Grambart	58		CAN		3,539m	2:15.6
828	아야핑 SinPro	41	Chang-Won	KOR	Geobukseon -「거북선」	3,537m	2:15.7
829	T H	50		GER		3,535m	2:15.7
830	jay zhu	43		CHN		3,534m	2:15.8
830	Nikoletta Tatar	38		HUN		3,534m	2:15.8
832	Maddie Dunn	43		GBR		3,533m	2:15.8
833	Michael Bilodeau	46		USA		3,532m	2:15.9
834	Geoff Lorenz	40		USA		3,531m	2:15.9
835	joaquin fernandez	46		FRA		3,530m	2:15.9
836	Jeremy Garbas-Tyrrell	45	ON	CAN		3,529m	2:16.0
837	Ciaran Donovan	20		IRL		3,527m	2:16.0
837	Brian McFarland	43		USA		3,527m	2:16.0
837	Christopher Jones	58	Bakersfield, CA	USA		3,527m	2:16.0
840	M. Goltz	40		GER		3,526m	2:16.1
840	Oliver J	45	Krailling	GER		3,526m	2:16.1
842	帆杨	34		CHN		3,525m	2:16.1
842	Amina Howard	34	CO	USA		3,525m	2:16.1
842	Patrick Maguire	31	Chicago, IL	USA		3,525m	2:16.1
845	Alex Yu	28		CHN		3,524m	2:16.2
845	Mark Upson	76	Cinci, OH	USA		3,524m	2:16.2
847	ilseok Jeong	45		KOR		3,523m	2:16.2
847	Jefferson Davis	47	Visalia , CA	USA		3,523m	2:16.2
847	Beth Caruthers	45	DE	USA		3,523m	2:16.2
850	Maxime Rabier	41		FRA		3,520m	2:16.3