Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	David Parsons	64		GBR		3,698m	2:09.7
651	Pablo Txivo	37		ESP		3,698m	2:09.7
653	Allan Milloy	63	Chandler, AZ	USA		3,697m	2:09.8
654	Valerio Cesolani	58		ITA	50Plus	3,693m	2:09.9
654	Scott Thornton	52		GBR		3,693m	2:09.9
656	Paul Mannion	60	Tetney	GBR		3,691m	2:10.0
656	Jordan Harris	40		AUS		3,691m	2:10.0
656	Tim McAuley	46		USA		3,691m	2:10.0
659	Lisanne Schrijver	35		NED		3,689m	2:10.1
660	Brian Staton	51		USA	Rapid City Fire Department	3,688m	2:10.1
660	Wayne Hagan	64		USA		3,688m	2:10.1
660	Brian Winget	40	Oak Island, NC	USA		3,688m	2:10.1
663	Lena Smedegaard	52		DEN		3,686m	2:10.2
664	Peter Ris	63	Opatija	SUI		3,685m	2:10.2
665	Theo Herpers	59		NED		3,684m	2:10.2
665	Mário Dias	40		POR		3,684m	2:10.2
667	Ernst Knuchel	56		SUI		3,683m	2:10.3
668	Steve Nickel	43	Pardeeville, WI	USA		3,682m	2:10.3
668	Les Allan	62	Manhattan Beach, CA	USA		3,682m	2:10.3
670	Konstantinos Tziolas	54		GRE		3,681m	2:10.3
670	Rob Bonar	52		USA		3,681m	2:10.3
672	Rick Morse	59		USA		3,680m	2:10.4
672	Jessie Ibanez	57		USA		3,680m	2:10.4
674	Ben O’Connor	35		USA		3,679m	2:10.4
675	Jeff LaPoint	57		USA		3,678m	2:10.5
675	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,678m	2:10.5
675	Patrik von Segebaden	42		SWE		3,678m	2:10.5
675	Hello Hi	33		USA	reddit /r/ rowing	3,678m	2:10.5
679	Marius Lunskis	36	Panevezys	LTU		3,677m	2:10.5
679	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	3,677m	2:10.5
681	H Barhorst	43		USA		3,675m	2:10.6
682	Loïc Asfir	37		FRA		3,673m	2:10.6
683	Pete Owen	45		GBR		3,672m	2:10.7
683	Jen Taylor	45		USA		3,672m	2:10.7
685	Jared S	37		USA		3,670m	2:10.7
686	Jeroen Offermans	54		NED		3,668m	2:10.8
687	Amy Eslinger	41		USA		3,666m	2:10.9
688	Claus Jensen	59		DEN		3,664m	2:11.0
689	Angelo Cioffi	45	NJ	USA		3,662m	2:11.0
689	Mike Fridkin	65	IL	USA		3,662m	2:11.0
691	Devin Doughten	24		USA		3,661m	2:11.1
692	Matej Grabnar	43		SLO		3,659m	2:11.1
692	Esteban Siller	63	Metepec	MEX		3,659m	2:11.1
692	Geoff Storey	57		GBR		3,659m	2:11.1
695	Trevor Clark	76		GBR		3,658m	2:11.2
695	Irina Strobl	47		BUL		3,658m	2:11.2
695	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,658m	2:11.2
695	Kristina Karavaj	42		NOR		3,658m	2:11.2
695	Kole Morrell	33	CO	USA		3,658m	2:11.2
700	MARK C RINSCHLER	56		USA		3,656m	2:11.2