Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Pablo Txivo	37		ESP		3,698	2:09.7
652	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,697	2:09.8
653	Valerio Cesolani	58		ITA	50Plus	3,693	2:09.9
653	Scott Thornton	52		GBR		3,693	2:09.9
655	Paul Mannion	60	Tetney	GBR		3,691	2:10.0
655	Jordan Harris	40		AUS		3,691	2:10.0
655	Tim McAuley	46		USA		3,691	2:10.0
658	Lisanne Schrijver	35		NED		3,689	2:10.1
659	Brian Staton	51		USA	Rapid City Fire Department	3,688	2:10.1
659	Wayne Hagan	64		USA		3,688	2:10.1
659	Brian Winget	40	Oak Island, NC	USA		3,688	2:10.1
662	Lena Smedegaard	52		DEN		3,686	2:10.2
663	Peter Ris	63	Opatija	SUI		3,685	2:10.2
664	Theo Herpers	59		NED		3,684	2:10.2
664	Mário Dias	40		POR		3,684	2:10.2
666	Steve Nickel	43	Pardeeville, WI	USA		3,682	2:10.3
666	Les Allan	62	Pasadena, CA	USA		3,682	2:10.3
668	Konstantinos Tziolas	54		GRE		3,681	2:10.3
668	Rob Bonar	52		USA		3,681	2:10.3
670	Rick Morse	59		USA		3,680	2:10.4
670	Jessie Ibanez	57		USA		3,680	2:10.4
672	Ben O’Connor	35		USA		3,679	2:10.4
673	Jeff LaPoint	57	NY	USA		3,678	2:10.5
673	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,678	2:10.5
673	Hello Hi	33		USA	reddit /r/ rowing	3,678	2:10.5
676	Marius Lunskis	36	Panevezys	LTU		3,677	2:10.5
676	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	3,677	2:10.5
678	H Barhorst	43		USA		3,675	2:10.6
679	Loïc Asfir	37		FRA		3,673	2:10.6
680	Pete Owen	45		GBR		3,672	2:10.7
680	Jen Taylor	45		USA		3,672	2:10.7
682	Jared S	37		USA		3,670	2:10.7
683	Jeroen Offermans	54		NED		3,668	2:10.8
684	Amy Eslinger	41		USA		3,666	2:10.9
685	Claus Jensen	59		DEN		3,664	2:11.0
686	Angelo Cioffi	45	NJ	USA		3,662	2:11.0
686	Mike Fridkin	65	IL	USA		3,662	2:11.0
688	Devin Doughten	24		USA		3,661	2:11.1
689	Matej Grabnar	43		SLO		3,659	2:11.1
689	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	3,659	2:11.1
689	Geoff Storey	57		GBR		3,659	2:11.1
692	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,658	2:11.2
692	Irina Strobl	47		BUL		3,658	2:11.2
692	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,658	2:11.2
692	Kristina Karavaj	42		NOR		3,658	2:11.2
692	Kole Morrell	33	CO	USA		3,658	2:11.2
697	MARK C RINSCHLER	56		USA		3,656	2:11.2
698	Nathan Greene	44		AUS		3,654	2:11.3
698	John Bell	40	Wales, WI	USA	U.S. Navy Veteran	3,654	2:11.3
698	Kabidoldina Assel	32		KAZ		3,654	2:11.3