Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | zac ryno | 40 | USA | 3,799m | 2:06.3 | ||
| 552 | Adamo Ristaino | 24 | USA | 3,798m | 2:06.3 | ||
| 553 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,797m | 2:06.4 | |
| 554 | Stuart Tuckett | 57 | Melbourne, VIC | AUS | 3,796m | 2:06.4 | |
| 555 | Steve Moore | 44 | Simsbury, CT | USA | RowVember | 3,795m | 2:06.4 |
| 556 | blackwater p | 50 | IRL | 3,794m | 2:06.5 | ||
| 556 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,794m | 2:06.5 |
| 558 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,793m | 2:06.5 |
| 559 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,791m | 2:06.6 | |
| 560 | Dima Stopel | 44 | ISR | 3,790m | 2:06.6 | ||
| 561 | Ryan Pinguely | 40 | USA | 3,789m | 2:06.6 | ||
| 562 | John Wingerter | 45 | USA | 3,788m | 2:06.7 | ||
| 563 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,787m | 2:06.7 |
| 564 | Paul Burgess | 65 | GBR | 3,785m | 2:06.8 | ||
| 565 | Willem Hage | 73 | Almere | NED | 3,781m | 2:06.9 | |
| 565 | Jean-Luc DELBECQUE | 56 | FRA | 3,781m | 2:06.9 | ||
| 565 | Rebecca Isaacs | 54 | USA | Dolphin Club | 3,781m | 2:06.9 | |
| 568 | frank mackay | 61 | wormit | GBR | RowAlong | 3,780m | 2:06.9 |
| 569 | George Zelenak | 42 | USA | 3,779m | 2:07.0 | ||
| 570 | Joey Campbell | 38 | AUS | 3,777m | 2:07.0 | ||
| 571 | Curtis Chao | 54 | TPE | 3,775m | 2:07.1 | ||
| 571 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 3,775m | 2:07.1 |
| 573 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 3,772m | 2:07.2 |
| 574 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 3,769m | 2:07.3 | |
| 575 | Mattia Pradella | 41 | AUS | 3,768m | 2:07.3 | ||
| 575 | Mark Vermeer | 57 | Hamilton, ON | CAN | 3,768m | 2:07.3 | |
| 577 | Corey Julseth | 57 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,767m | 2:07.4 |
| 577 | Filip Bruteanu | 43 | Austin, TX | USA | 3,767m | 2:07.4 | |
| 577 | David Jensen | 47 | USA | 3,767m | 2:07.4 | ||
| 580 | Carlene Cram | 58 | NZL | 3,766m | 2:07.4 | ||
| 581 | Nigel Beagarie | 71 | GBR | 3,764m | 2:07.5 | ||
| 581 | Alain KRIST | 63 | Yutz | FRA | 3,764m | 2:07.5 | |
| 583 | Nathan Stout | 63 | Overland Park, KS | USA | 3,763m | 2:07.5 | |
| 583 | Joost Landgraf | 50 | NED | 3,763m | 2:07.5 | ||
| 585 | Alexander Heuzeroth | 30 | SUI | 3,762m | 2:07.5 | ||
| 585 | Viceroy Fizzlebottom | 34 | USA | 3,762m | 2:07.5 | ||
| 587 | Randy Mitchell | 51 | AZ | USA | 3,761m | 2:07.6 | |
| 588 | Johnny Petrosky | 52 | Houston, TX | USA | 3,760m | 2:07.6 | |
| 589 | Edith Pickl | 45 | AUT | 3,756m | 2:07.7 | ||
| 589 | Todd Rogers | 54 | Honeoye Falls, NY | USA | United States Marine Corps | 3,756m | 2:07.7 |
| 591 | Jason Brenner | 42 | Mechanicsburg | USA | 3,753m | 2:07.8 | |
| 591 | Bob Wallace | 66 | Ballard, WA | USA | 3,753m | 2:07.8 | |
| 591 | Stewart Howe | 41 | CAN | 3,753m | 2:07.8 | ||
| 594 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,752m | 2:07.9 |
| 595 | Ramon Suarez | 52 | Dallas, TX | MEX | 3,751m | 2:07.9 | |
| 595 | Sprague Brown | 30 | CAN | 3,751m | 2:07.9 | ||
| 597 | Keith Gatford | 53 | Espoo | FIN | 3,749m | 2:08.0 | |
| 598 | Neil Taylor | 59 | GBR | 3,748m | 2:08.0 | ||
| 599 | Ilse Huylenbroeck | 45 | BEL | 3,746m | 2:08.1 | ||
| 599 | Joshua Flore | 52 | Charlotte, VT | USA | 3,746m | 2:08.1 |