Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Alberto Boatto | 58 | Padova | ITA | 3,745m | 2:08.1 | |
| 601 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 3,745m | 2:08.1 | |
| 601 | Richard Hemingway | - | USA | 3,745m | 2:08.1 | ||
| 604 | Stephen "Steve" Herold | 54 | Zurich | SUI | 3,744m | 2:08.2 | |
| 604 | John Martin | 46 | USA | 3,744m | 2:08.2 | ||
| 606 | Bryan Evans | 64 | Godalming | GBR | 3,742m | 2:08.2 | |
| 607 | Michael A | 44 | San Francisco, CA | USA | 3,741m | 2:08.3 | |
| 608 | Scott Mackenzie | 54 | CAN | 3,740m | 2:08.3 | ||
| 609 | Philipp A | 35 | GER | 3,739m | 2:08.3 | ||
| 610 | EDI 郭 | 45 | CHN | 3,738m | 2:08.4 | ||
| 611 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,736m | 2:08.4 |
| 612 | Blake Turner | 47 | USA | 3,734m | 2:08.5 | ||
| 613 | Michaël Giebens | 48 | BEL | 3,732m | 2:08.6 | ||
| 614 | Casey Puyleart | 47 | La Center | USA | 3,731m | 2:08.6 | |
| 614 | Robert Love | 50 | USA | 3,731m | 2:08.6 | ||
| 616 | Jens Kniebeuge | 59 | GER | 3,729m | 2:08.7 | ||
| 617 | Garthe Knight | 51 | GBR | 3,727m | 2:08.7 | ||
| 617 | Denis Pomar | 54 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 3,727m | 2:08.7 |
| 619 | Lars Björkegren | 43 | SWE | 3,726m | 2:08.8 | ||
| 620 | 해성 정 | 37 | KOR | 3,724m | 2:08.8 | ||
| 620 | Jeffrey Floyd | 51 | USA | 3,724m | 2:08.8 | ||
| 622 | Tim Creazzo | 41 | USA | 3,723m | 2:08.9 | ||
| 623 | John Phillips | 70 | Tumwater, WA | USA | 3,722m | 2:08.9 | |
| 623 | Zach Tinsley | 41 | USA | 3,722m | 2:08.9 | ||
| 625 | Chris Day | 45 | CAN | 3,721m | 2:08.9 | ||
| 625 | Dr. Thorsten Hackfort | 58 | OWL | GER | 3,721m | 2:08.9 | |
| 625 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,721m | 2:08.9 | |
| 625 | Kay McMonigal | 31 | USA | 3,721m | 2:08.9 | ||
| 629 | Mona Engebretsen | 47 | NOR | 3,719m | 2:09.0 | ||
| 630 | Tyler Mitchell | 38 | USA | 3,717m | 2:09.1 | ||
| 631 | Lars Holmström | 55 | Köping | SWE | 3,715m | 2:09.2 | |
| 632 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,714m | 2:09.2 |
| 633 | Russell Weight | 61 | USA | 3,713m | 2:09.2 | ||
| 633 | Nora Moran | 24 | USA | 3,713m | 2:09.2 | ||
| 635 | Dmytro Hladkyi | 37 | UKR | 3,710m | 2:09.3 | ||
| 635 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,710m | 2:09.3 |
| 637 | Skye Johnson | 32 | Rockville, MD | USA | 3,709m | 2:09.4 | |
| 637 | Ben Kahn | 36 | CA | USA | 3,709m | 2:09.4 | |
| 639 | Joshua Neely | 42 | Grovetown, GA | USA | U.S. Army | 3,708m | 2:09.4 |
| 640 | Adam Celentano | 44 | NY | USA | 3,707m | 2:09.4 | |
| 641 | Michael Lucas | 49 | AUS | 3,706m | 2:09.5 | ||
| 642 | Andrew Kearsey | 42 | Boroughbridge | GBR | 3,705m | 2:09.5 | |
| 642 | Steve Kissock | 51 | London | GBR | 3,705m | 2:09.5 | |
| 644 | Roger Dix | 68 | Ilmer | GBR | 3,704m | 2:09.5 | |
| 644 | Olaf Markschat | 56 | DEN | 3,704m | 2:09.5 | ||
| 644 | Steve McCain | 41 | USA | 3,704m | 2:09.5 | ||
| 647 | Nicolette Richardson | 52 | GBR | 3,703m | 2:09.6 | ||
| 648 | Jared Blong | 44 | USA | 3,702m | 2:09.6 | ||
| 649 | Joe Hampton | 42 | OR | USA | 3,701m | 2:09.6 | |
| 650 | Michael Sermarini | 39 | USA | 3,699m | 2:09.7 |