Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jeff Lutton | 55 | USA | 3,899m | 2:03.1 | ||
| 452 | Donnie Holmes | 46 | USA | 3,896m | 2:03.2 | ||
| 453 | Thomas Hampp | 59 | Buochs | SUI | 3,895m | 2:03.2 | |
| 454 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,891m | 2:03.3 | |
| 455 | Marcus Wills | 58 | GBR | 3,890m | 2:03.3 | ||
| 456 | Lance Canington | 37 | Charleston, SC | USA | 3,889m | 2:03.4 | |
| 456 | Joshua Stuart | 48 | CA | USA | 3,889m | 2:03.4 | |
| 458 | Mark Graham | 58 | Rangiora | NZL | 3,888m | 2:03.4 | |
| 458 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 3,888m | 2:03.4 | |
| 460 | Rafał Kruppa | 51 | Zabrze | POL | 3,886m | 2:03.5 | |
| 461 | Nicki Sauter | 41 | GER | 3,885m | 2:03.5 | ||
| 461 | Uwe de Boer | 51 | GER | 3,885m | 2:03.5 | ||
| 461 | Todd Wiseman | 62 | Acton , CA | USA | 3,885m | 2:03.5 | |
| 464 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,884m | 2:03.5 |
| 464 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 3,884m | 2:03.5 | |
| 466 | Jarek Otto | 50 | Gliwice | POL | 3,882m | 2:03.6 | |
| 466 | James Long | 66 | USA | 3,882m | 2:03.6 | ||
| 468 | Brad Watts | 44 | AUS | 3,880m | 2:03.7 | ||
| 469 | Travis Green | 36 | CAN | 3,877m | 2:03.8 | ||
| 470 | Boris Jacquin | 51 | GBR | 3,876m | 2:03.8 | ||
| 470 | Paul Stangis | 59 | Carmichael, CA | USA | 3,876m | 2:03.8 | |
| 472 | Robert Rank | 46 | GBR | 3,874m | 2:03.9 | ||
| 473 | Jim Gorman | 59 | USA | 3,872m | 2:03.9 | ||
| 474 | Matthew Hursh | 49 | USA | 3,871m | 2:03.9 | ||
| 475 | C V | 45 | MDA | 3,869m | 2:04.0 | ||
| 476 | Taylor Hansen | 34 | CAN | 3,867m | 2:04.1 | ||
| 476 | Ric Shurtz | 54 | USA | 3,867m | 2:04.1 | ||
| 478 | Carla Escartin | 34 | ESP | 3,860m | 2:04.3 | ||
| 478 | Milo Schulz | 55 | GER | 3,860m | 2:04.3 | ||
| 478 | Noah Eull | 42 | USA | 3,860m | 2:04.3 | ||
| 481 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,859m | 2:04.3 |
| 481 | Pierre-Marie Le Dily | 39 | FRA | 3,859m | 2:04.3 | ||
| 483 | Jannick Asmus | 35 | DEN | 3,858m | 2:04.4 | ||
| 484 | Typhanie Vixac | 30 | FRA | 3,853m | 2:04.5 | ||
| 484 | Jim T Cain | 61 | USA | 3,853m | 2:04.5 | ||
| 484 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,853m | 2:04.5 |
| 487 | Lee Turnbull | 62 | AUS | 3,850m | 2:04.6 | ||
| 487 | Eric Cahall | 55 | USA | 3,850m | 2:04.6 | ||
| 489 | Tony Gibbs | 58 | NZL | 3,849m | 2:04.7 | ||
| 489 | Jacek Worytko | 43 | POL | 3,849m | 2:04.7 | ||
| 491 | Francisco Brachetta | 38 | ARG | 3,847m | 2:04.7 | ||
| 492 | Jeff Haden | 56 | USA | 3,846m | 2:04.8 | ||
| 492 | Matthew Greenberg | 50 | IL | USA | 3,846m | 2:04.8 | |
| 492 | Arpad Nagy | 36 | HUN | 3,846m | 2:04.8 | ||
| 495 | Vince Peacham | 65 | GBR | 3,844m | 2:04.8 | ||
| 495 | Jun Li | 37 | USA | 3,844m | 2:04.8 | ||
| 497 | Kylie Stevens | 35 | AUS | 3,843m | 2:04.9 | ||
| 498 | Danielle Rustem | 29 | USA | 3,842m | 2:04.9 | ||
| 499 | Mahmood Jafari | 48 | CAN | 3,841m | 2:04.9 | ||
| 499 | Steve H | 48 | USA | 3,841m | 2:04.9 |