Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,954m | 2:01.3 | |
| 402 | Julien Roniger | 36 | Basel | SUI | 3,952m | 2:01.4 | |
| 402 | Niklas Hermansson | 54 | SWE | 3,952m | 2:01.4 | ||
| 402 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,952m | 2:01.4 |
| 405 | Martin Reeve | 52 | GBR | 3,951m | 2:01.4 | ||
| 406 | Brian O Halloran | 33 | GBR | 3,950m | 2:01.5 | ||
| 407 | Chris Coleman | 48 | Penzance | GBR | 3,949m | 2:01.5 | |
| 408 | John Borden | 49 | USA | 3,948m | 2:01.5 | ||
| 409 | Lars Wikén | 43 | SWE | 3,946m | 2:01.6 | ||
| 409 | Graham Healey | 40 | Cheshire | GBR | 3,946m | 2:01.6 | |
| 411 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,944m | 2:01.7 |
| 412 | Calvin Tsang | 27 | Sydney, NSW | AUS | 3,943m | 2:01.7 | |
| 413 | Brian Ashley | 45 | Pittsburgh, PA | USA | 3,942m | 2:01.7 | |
| 413 | Derek Thorsrud | 56 | USA | 3,942m | 2:01.7 | ||
| 415 | Jonathan Sanders | 48 | USA | 3,939m | 2:01.8 | ||
| 415 | Tim Gillespie | 61 | Port Coquitlam, BC | CAN | Team Canada | 3,939m | 2:01.8 |
| 417 | Maciej Zawadzki | 33 | POL | 3,938m | 2:01.8 | ||
| 418 | Jean-Christophe GORIOT | 58 | FRA | 3,936m | 2:01.9 | ||
| 419 | Brady Dougan | 65 | USA | 3,935m | 2:01.9 | ||
| 420 | Edwin Er | 41 | SIN | 3,933m | 2:02.0 | ||
| 421 | Bart Wills | 54 | AUS | 3,932m | 2:02.0 | ||
| 422 | Ian Tucker | 52 | Ramsbury | GBR | 3,930m | 2:02.1 | |
| 423 | Soohwan Kim | 51 | Yong In | KOR | 3,929m | 2:02.1 | |
| 423 | Florent MOIGNARD | 43 | CAN | 3,929m | 2:02.1 | ||
| 425 | Christian Stirnimann | 46 | SUI | 3,927m | 2:02.2 | ||
| 425 | J B | 51 | GBR | 3,927m | 2:02.2 | ||
| 427 | Steve Nelson | 55 | AUS | 3,925m | 2:02.2 | ||
| 427 | baliz koa | 50 | ESP | 3,925m | 2:02.2 | ||
| 427 | Matthew Wheeler | 40 | USA | 3,925m | 2:02.2 | ||
| 430 | David Green | 56 | Carmel, IN | USA | 3,924m | 2:02.3 | |
| 431 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,923m | 2:02.3 |
| 432 | Guilhem P | 33 | FRA | 3,921m | 2:02.4 | ||
| 433 | Sjoerd Tiemstra | 68 | NED | 3,920m | 2:02.4 | ||
| 433 | Jarrett Dorazio | 28 | USA | 3,920m | 2:02.4 | ||
| 435 | Tom Chiari | 55 | Braintree, MA | USA | 3,918m | 2:02.5 | |
| 435 | Dante Volpe | 46 | Collegeville, PA | USA | 3,918m | 2:02.5 | |
| 437 | Ciara Mathews | 40 | Portlaoise | IRL | 3,917m | 2:02.5 | |
| 438 | Péter Krénusz | 53 | Budapest | HUN | 3,915m | 2:02.6 | |
| 439 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,914m | 2:02.6 |
| 440 | Mark Curley | 70 | USA | 3,913m | 2:02.6 | ||
| 441 | Kenny Colsh | 51 | IRL | 3,912m | 2:02.6 | ||
| 441 | Phil Lasting | 56 | ITA | 3,912m | 2:02.6 | ||
| 441 | Steve Woodcock | 62 | GBR | 3,912m | 2:02.6 | ||
| 444 | Ben Goodburn | 46 | GBR | 3,908m | 2:02.8 | ||
| 444 | Thomas Mortensen | 57 | DEN | 3,908m | 2:02.8 | ||
| 446 | Ernie Bock | 58 | USA | 3,907m | 2:02.8 | ||
| 446 | Stefan Borgmann | 32 | GER | 3,907m | 2:02.8 | ||
| 446 | Andres OM | 43 | USA | 3,907m | 2:02.8 | ||
| 449 | Patrick Snyder | 32 | USA | 3,902m | 2:03.0 | ||
| 450 | Robert Ajello | 77 | Conway, MA | USA | ROARING BROOK IRC | 3,900m | 2:03.0 |