Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Dennis Jennings	71	Seven Hills, OH	USA		3,654	2:11.3
698	mike pool	58		GBR		3,654	2:11.3
703	Tom Brownback	66	Murphy, NC	USA		3,653	2:11.3
703	Kerry Ritchie	54		USA		3,653	2:11.3
705	Deirdre Joy	60	Washington, DC	USA	Gray Knights Rowing Club	3,652	2:11.4
705	Nik Hawks	47		USA		3,652	2:11.4
707	Paul-Émile Cauchois	71		FRA		3,647	2:11.6
707	Paul-Emile Cauchois	71	Le Tréport	FRA		3,647	2:11.6
707	Steven Robinson	51		USA		3,647	2:11.6
710	Alan yongseung Lee	36		KOR		3,646	2:11.6
710	Alyssa Buhl	46		USA		3,646	2:11.6
712	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	3,645	2:11.6
712	Stephen McKay	57	VIC	AUS		3,645	2:11.6
712	Lars Bucher	48		SUI		3,645	2:11.6
715	Sam McKoon	48		USA		3,642	2:11.7
716	Marcelo Seiji	51	Paraná	BRA		3,641	2:11.8
716	Jade Robertson	38		CAN		3,641	2:11.8
718	Sarah Ditto	26		FRA	Société des Régates Rennaises - Aviron	3,640	2:11.8
718	Edwin V	-		NED		3,640	2:11.8
718	Jonathan Lewerenz	39		USA		3,640	2:11.8
721	Tag keun Lee	43	Seoul	KOR	RowingDang	3,638	2:11.9
721	Neal Desai	44		USA		3,638	2:11.9
723	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,635	2:12.0
723	Jeff Craig	51		USA		3,635	2:12.0
723	Rodney C	66		GER		3,635	2:12.0
723	Delano Son	44	Ottawa, ON	CAN		3,635	2:12.0
727	Hyunseung Lee	43		KOR		3,633	2:12.1
728	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,632	2:12.1
728	Abby Herberg	42	Mounds View, MN	USA		3,632	2:12.1
730	Miranda Dendekker	29	Windsor, ON	CAN		3,631	2:12.1
731	Denis Müller	42		GER		3,630	2:12.2
732	Thomas Lundstrom	54	Fall River, MA	USA		3,629	2:12.2
733	Olivia Wright	52		AUS		3,628	2:12.3
734	Kev R	60	Wetherill Park, NSW	AUS		3,623	2:12.4
734	Lou Hayes	43		GBR		3,623	2:12.4
736	Siegfried Karjetta	70		GER		3,620	2:12.5
737	Ronny Elizondo	31		CRC		3,618	2:12.6
738	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,617	2:12.7
739	Andrew Durand	44		USA		3,616	2:12.7
740	Dominik Adams	46		GER		3,615	2:12.7
741	Tommy Kreer	40		GER		3,614	2:12.8
741	Simon Krueger	36	Sammamish, WA	USA		3,614	2:12.8
743	Orazio Sottile	57		ITA		3,613	2:12.8
744	Mick Northway	65	Auckland	NZL		3,612	2:12.8
745	Christophe Jauze	47		ITA		3,611	2:12.9
746	D B	69	Leonardo, NJ	USA	Retired, US Army	3,610	2:12.9
747	Isobel Allan	55		ESP		3,608	2:13.0
748	Tommy Kruselburger	29		ITA		3,606	2:13.1
748	Francisco Colina	41		USA		3,606	2:13.1
750	Moises Flores	38		MEX		3,605	2:13.1