Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Nathan Greene | 44 | AUS | 3,654m | 2:11.3 | ||
| 701 | John Bell | 40 | Wales, WI | USA | U.S. Navy Veteran | 3,654m | 2:11.3 |
| 701 | Kabidoldina Assel | 32 | KAZ | 3,654m | 2:11.3 | ||
| 701 | Dennis Jennings | 71 | Seven Hills, OH | USA | 3,654m | 2:11.3 | |
| 701 | mike pool | 58 | GBR | 3,654m | 2:11.3 | ||
| 706 | Tom Brownback | 66 | Murphy, NC | USA | 3,653m | 2:11.3 | |
| 706 | Kerry Ritchie | 54 | USA | 3,653m | 2:11.3 | ||
| 708 | Deirdre Joy | 60 | Washington, DC | USA | Gray Knights Rowing Club | 3,652m | 2:11.4 |
| 708 | Nik Hawks | 47 | USA | 3,652m | 2:11.4 | ||
| 710 | Paul-Émile Cauchois | 71 | FRA | 3,647m | 2:11.6 | ||
| 710 | Paul-Emile Cauchois | 71 | Le Tréport | FRA | 3,647m | 2:11.6 | |
| 710 | Steven Robinson | 51 | USA | 3,647m | 2:11.6 | ||
| 713 | Alan yongseung Lee | 36 | KOR | 3,646m | 2:11.6 | ||
| 713 | Alyssa Buhl | 46 | USA | 3,646m | 2:11.6 | ||
| 715 | Paul Lay | 63 | GBR | 3,645m | 2:11.6 | ||
| 715 | Stephen McKay | 57 | VIC | AUS | 3,645m | 2:11.6 | |
| 715 | Lars Bucher | 48 | SUI | 3,645m | 2:11.6 | ||
| 718 | Sam McKoon | 48 | USA | 3,642m | 2:11.7 | ||
| 719 | Marcelo Seiji | 51 | Paraná | BRA | 3,641m | 2:11.8 | |
| 719 | Jade Robertson | 38 | CAN | 3,641m | 2:11.8 | ||
| 721 | Sarah Ditto | 26 | FRA | Société des Régates Rennaises - Aviron | 3,640m | 2:11.8 | |
| 721 | Edwin V | - | NED | 3,640m | 2:11.8 | ||
| 721 | Jonathan Lewerenz | 39 | USA | 3,640m | 2:11.8 | ||
| 724 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 3,638m | 2:11.9 |
| 724 | Neal Desai | 44 | USA | 3,638m | 2:11.9 | ||
| 726 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,635m | 2:12.0 |
| 726 | Jeff Craig | 51 | USA | 3,635m | 2:12.0 | ||
| 726 | Rodney C | 66 | GER | 3,635m | 2:12.0 | ||
| 726 | Delano Son | 44 | Ottawa, ON | CAN | 3,635m | 2:12.0 | |
| 730 | Hyunseung Lee | 43 | KOR | 3,633m | 2:12.1 | ||
| 731 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,632m | 2:12.1 |
| 731 | Abby Herberg | 42 | Mounds View, MN | USA | 3,632m | 2:12.1 | |
| 733 | Miranda Dendekker | 29 | CAN | 3,631m | 2:12.1 | ||
| 734 | Denis Müller | 42 | GER | 3,630m | 2:12.2 | ||
| 735 | Thomas Lundstrom | 54 | Fall River, MA | USA | 3,629m | 2:12.2 | |
| 736 | Olivia Wright | 52 | AUS | 3,628m | 2:12.3 | ||
| 737 | Kev R | 60 | Wetherill Park, NSW | AUS | 3,623m | 2:12.4 | |
| 737 | Lou Hayes | 43 | GBR | 3,623m | 2:12.4 | ||
| 739 | Siegfried Karjetta | 70 | GER | 3,620m | 2:12.5 | ||
| 740 | Ronny Elizondo | 31 | CRC | 3,618m | 2:12.6 | ||
| 741 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,617m | 2:12.7 |
| 742 | Andrew Durand | 44 | USA | 3,616m | 2:12.7 | ||
| 743 | Dominik Adams | 46 | GER | 3,615m | 2:12.7 | ||
| 744 | Tommy Kreer | 40 | GER | 3,614m | 2:12.8 | ||
| 744 | Simon Krueger | 36 | Sammamish, WA | USA | 3,614m | 2:12.8 | |
| 746 | Orazio Sottile | 57 | ITA | 3,613m | 2:12.8 | ||
| 747 | Mick Northway | 65 | Auckland | NZL | 3,612m | 2:12.8 | |
| 748 | Christophe Jauze | 47 | ITA | 3,611m | 2:12.9 | ||
| 749 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,610m | 2:12.9 |
| 750 | Isobel Allan | 55 | ESP | 3,608m | 2:13.0 |